Mee Soto Calories: Spiced Chicken Noodle Soup per Bowl
89 kcal (372 kJ) per 100 g · P/F/C 5.4/3.1/10 g
Serving (bowl, 570 g) — 507 kcal (2,123 kJ) · Nutri-Score B
Figures are for: Mee soto (spiced chicken noodle soup)
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is mee soto healthy?
Yes, but watch the salt. On its nutrient profile, mee soto gets grade B on the open 2023 Nutri-Score algorithm.
For
- Protein: 31 g per serving — 55% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Salt: 2.9 g per serving — 58% of the 5 g a day the WHO sets as the maximum.
- A serving is a big share of the day: 507 kcal, about 25% of a 2,000 kcal day.
A typical serving (bowl, 570 g) has 507 kcal, 31 g protein, 18 g fat and 58 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Mee soto is yellow noodles in a turmeric- and spice-scented chicken broth with shredded chicken, bean sprouts, potato cutlet, fried shallots and sambal.
How many calories in mee soto: per 100 g and per serving
| Nutrient | Per 100 g | Serving: bowl, 570 g |
|---|---|---|
| Calories | 89 kcal | 507 kcal |
| Energy (kilojoules) | 372 kJ | 2,123 kJ |
| Protein | 5.4 g | 31 g |
| Fat | 3.1 g | 18 g |
| incl. saturated | 0.5 g | 2.9 g |
| Total carbohydrates | 10 g | 58 g |
| incl. sugars | 0.7 g | 4 g |
| incl. fiber | 0.6 g | 3.4 g |
| Salt | 0.5 g | 2.9 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 25%fat 32%carbs 43%
Mee Soto calories by weight, 50–300 g
150 g of mee soto has 134 calories and 200 g has 178. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 45 | 2.7 / 1.6 / 5.1 | 0.3 |
| 100 g | 89 | 5.4 / 3.1 / 10 | 0.6 |
| 150 g | 134 | 8.1 / 4.7 / 15 | 0.9 |
| 200 g | 178 | 11 / 6.2 / 20 | 1.2 |
| 250 g | 223 | 14 / 7.8 / 25 | 1.5 |
| 300 g | 267 | 16 / 9.3 / 30 | 1.8 |
| 570 g — typical serving | 507 | 31 / 18 / 58 | 3.4 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (bowl, 570 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Egg noodles, boiled | 180 | 247 |
| Sunflower oil | 10 | 90 |
| Chicken breast, boiled | 50 | 69 |
| Chicken broth | 250 | 50 |
| Potatoes, boiled | 30 | 25 |
| Fried onions | 5 | 7 |
| Mung bean sprouts | 20 | 6 |
| Onion | 13 | 5 |
| Garlic | 3 | 4 |
| Sugar | 1 | 4 |
| Fresh ginger | 3 | 2 |
| Chilli pepper | 4 | 2 |
Mee Soto: more nutrition highlights
It has 3.4 g of fiber per serving — roughly 14% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (bowl, 570 g) is 507 kcal — roughly 2 h 46 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Mee Soto: swaps and alternatives
No need to swap: mee soto gets grade B, the second-best of five, and nothing is in the red on the per-100 g traffic light: sugar 0.7 g (red is over 22.5 g), saturated fat 0.5 g (over 5 g) and salt 0.5 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 570 g, a typical serving of mee soto.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Mee Soto | B | 507 | 31 | 3.4 |
| Ban Mian (Pan Mee) | B | 536 | 30 | 3.4 |
| Prawn Noodle Soup | A | 456 | 31 | 3.4 |
| Yong Tau Foo | A | 308 | 31 | 3.4 |
Mee Soto vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Mee Soto | 89 | 5.4 / 3.1 / 10 |
| Ramen | 94 | 5 / 4 / 10 |
| Mee Siam | 101 | 3 / 3.2 / 15 |
| Bak Kut Teh | 102 | 6.8 / 7.9 / 1.4 |
| Mee Rebus | 116 | 4.4 / 4.8 / 14 |
| Laksa | 119 | 5.3 / 6.4 / 10 |
| Lor Mee | 123 | 5.5 / 5.2 / 14 |
FAQ
How many calories are in 100 g of mee soto?
100 g of mee soto has 89 calories, with 5.4 g protein, 3.1 g fat and 10 g carbohydrates (0.6 g fiber).
How many calories are in a serving of mee soto?
A serving (bowl, 570 g) has 507 calories: 31 g protein, 18 g fat and 58 g carbs.
What are the macros of mee soto?
Per 100 g: 5.4 g protein, 10 g carbs and 3.1 g fat. By calories that's about 25% protein, 43% carbs and 32% fat.
How long do you have to walk to burn a serving of mee soto?
About 2 h 46 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person — that's the 507 calories in a serving (bowl, 570 g).
How much fiber is in mee soto?
100 g of mee soto has 0.6 g of fiber; a serving (bowl, 570 g) has 3.4 g — 14% of the 25 g a day the WHO recommends.
Mee soto or soto ayam: which has fewer calories?
A 570 g bowl of mee soto has about 507 calories (89 per 100 g); a 600 g bowl of soto ayam has about 528 (88 per 100 g). As usually served, the lighter choice is mee soto, though the gap is small.
Mee soto or ban mian: which has fewer calories?
A 570 g bowl of mee soto has about 507 calories (89 per 100 g); a 600 g bowl of ban mian has about 564 (94 per 100 g). As usually served, the lighter choice is mee soto.
More Malaysian and Singapore hawker food
LaksaYong Tau FooBan Mian (Pan Mee)Mee SiamLor MeeSliced Fish SoupBak Kut TehMee RebusKway ChapPrawn Noodle SoupChicken RiceNasi Lemak
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