Prawn Noodle Soup (Hae Mee) Calories: per Bowl and per 100 g
80 kcal (335 kJ) per 100 g · P/F/C 5.5/2.5/8.9 g
Serving (bowl, 600 g) — 480 kcal (2,008 kJ) · Nutri-Score A
Figures are for: Prawn noodle soup (hae mee)
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is prawn noodle soup healthy?
Yes, but watch the salt. On its nutrient profile, prawn noodle soup gets grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Protein: 33 g per serving — 59% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Salt: 3 g per serving — 60% of the 5 g a day the WHO sets as the maximum.
- Saturated fat: 4.8 g per serving — 24% of the 20 g daily reference intake.
A typical serving (bowl, 600 g) has 480 kcal, 33 g protein, 15 g fat and 53 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Prawn noodle soup is yellow noodles and bee hoon in a rich prawn-shell and pork broth with prawns, pork slices, kangkong and bean sprouts.
How many calories in prawn noodle soup: per 100 g and per serving
| Nutrient | Per 100 g | Serving: bowl, 600 g |
|---|---|---|
| Calories | 80 kcal | 480 kcal |
| Energy (kilojoules) | 335 kJ | 2,008 kJ |
| Protein | 5.5 g | 33 g |
| Fat | 2.5 g | 15 g |
| incl. saturated | 0.8 g | 4.8 g |
| Total carbohydrates | 8.9 g | 53 g |
| incl. sugars | 0.3 g | 1.8 g |
| incl. fiber | 0.6 g | 3.6 g |
| Salt | 0.5 g | 3 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 28%fat 29%carbs 43%
Prawn Noodle Soup calories by weight, 50–300 g
150 g of prawn noodle soup has 120 calories and 200 g has 160. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 40 | 2.8 / 1.3 / 4.5 | 0.3 |
| 100 g | 80 | 5.5 / 2.5 / 8.9 | 0.6 |
| 150 g | 120 | 8.3 / 3.8 / 13 | 0.9 |
| 200 g | 160 | 11 / 5 / 18 | 1.2 |
| 250 g | 200 | 14 / 6.3 / 22 | 1.5 |
| 300 g | 240 | 17 / 7.5 / 27 | 1.8 |
| 600 g — typical serving | 480 | 33 / 15 / 53 | 3.6 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Prawn Noodle Soup: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Meatball soup | 50 | 3 / 2.5 / 4.5 |
| Chicken soup with dumplings | 50 | 3 / 1.8 / 5.9 |
| Chicken udon soup | 54 | 5.3 / 0.9 / 6.1 |
| Wonton soup | 60 | 3.5 / 2 / 7.4 |
| Prawn noodle soup (hae mee) | 80 | 5.5 / 2.5 / 8.9 |
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (bowl, 600 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Egg noodles, boiled | 100 | 137 |
| Rice noodles, boiled | 100 | 108 |
| Pork, boiled | 30 | 81 |
| Shrimp, boiled | 60 | 57 |
| Chicken broth | 251 | 50 |
| Lard | 3 | 27 |
| Fried onions | 5 | 7 |
| Spinach | 30 | 7 |
| Mung bean sprouts | 20 | 6 |
Prawn Noodle Soup: more nutrition highlights
It has 3.6 g of fiber per serving — roughly 14% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (bowl, 600 g) is 480 kcal — roughly 2 h 37 min of easy walking or 60 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Prawn Noodle Soup: swaps and alternatives
No need to swap: prawn noodle soup already gets grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 0.3 g (red is over 22.5 g), saturated fat 0.8 g (over 5 g) and salt 0.5 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 600 g, a typical serving of prawn noodle soup.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Prawn Noodle Soup | A | 480 | 33 | 3.6 |
| Yong Tau Foo | A | 324 | 32 | 3.6 |
Prawn Noodle Soup vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Pho | 50 | 3.8 / 1.2 / 6.3 |
| Prawn Noodle Soup | 80 | 5.5 / 2.5 / 8.9 |
| Mee Soto | 89 | 5.4 / 3.1 / 10 |
| Ramen | 94 | 5 / 4 / 10 |
| Ban Mian (Pan Mee) | 94 | 5.3 / 4.1 / 9.1 |
| Mee Siam | 101 | 3 / 3.2 / 15 |
| Bak Kut Teh | 102 | 6.8 / 7.9 / 1.4 |
FAQ
How many calories are in 100 g of prawn noodle soup?
100 g of prawn noodle soup has 80 calories, with 5.5 g protein, 2.5 g fat and 8.9 g carbohydrates (0.6 g fiber).
How many calories are in a serving of prawn noodle soup?
A serving (bowl, 600 g) has 480 calories: 33 g protein, 15 g fat and 53 g carbs.
What are the macros of prawn noodle soup?
Per 100 g: 5.5 g protein, 8.9 g carbs and 2.5 g fat. By calories that's about 28% protein, 43% carbs and 29% fat.
How long do you have to walk to burn a serving of prawn noodle soup?
About 2 h 37 min of easy walking or 60 min of cycling for a 70 kg (154 lb) person — that's the 480 calories in a serving (bowl, 600 g).
How much fiber is in prawn noodle soup?
100 g of prawn noodle soup has 0.6 g of fiber; a serving (bowl, 600 g) has 3.6 g — 14% of the 25 g a day the WHO recommends.
How do the calories in prawn noodle soup change with the type and cooking method?
Per 100 g it ranges from 50 kcal (meatball soup) to 80 kcal (prawn noodle soup (hae mee)).
Prawn noodle soup or ban mian: which has fewer calories?
A 600 g bowl of prawn noodle soup has about 480 calories (80 per 100 g); a 600 g bowl of ban mian has about 564 (94 per 100 g). As usually served, the lighter choice is prawn noodle soup.
Prawn noodle soup or fish soup with rice vermicelli: which has fewer calories?
A 600 g bowl of prawn noodle soup has about 480 calories (80 per 100 g); a 600 g bowl of fish soup with rice vermicelli has about 360 (60 per 100 g). As usually served, the lighter choice is fish soup with rice vermicelli.
More Malaysian and Singapore hawker food
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