Mee Rebus Calories: Noodles in Sweet Potato Gravy per Bowl
116 kcal (485 kJ) per 100 g · P/F/C 4.4/4.8/14 g
Serving (bowl, 582 g) — 675 kcal (2,825 kJ) · Nutri-Score B
Figures are for: Mee rebus (noodles in sweet potato gravy)
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is mee rebus healthy?
Yes, but watch the sugar. On its nutrient profile, mee rebus gets grade B on the open 2023 Nutri-Score algorithm.
For
- Fiber: 6.4 g per serving — 26% of the 25 g a day the WHO recommends.
- Protein: 26 g per serving — 46% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Sugar: 17 g per serving. For scale, the WHO's ideal limit for free sugars (added sugar, plus the sugar in honey, syrups and juice) is 25 g a day.
- A serving is a big share of the day: 675 kcal, about 34% of a 2,000 kcal day.
A typical serving (bowl, 582 g) has 675 kcal, 26 g protein, 28 g fat and 83 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Mee rebus is yellow noodles in a thick, sweetish gravy thickened with sweet potato, topped with egg, tofu, bean sprouts, fried shallots and lime.
How many calories in mee rebus: per 100 g and per serving
| Nutrient | Per 100 g | Serving: bowl, 582 g |
|---|---|---|
| Calories | 116 kcal | 675 kcal |
| Energy (kilojoules) | 485 kJ | 2,825 kJ |
| Protein | 4.4 g | 26 g |
| Fat | 4.8 g | 28 g |
| incl. saturated | 0.8 g | 4.7 g |
| Total carbohydrates | 14 g | 83 g |
| incl. sugars | 2.9 g | 17 g |
| incl. fiber | 1.1 g | 6.4 g |
| Salt | 0.4 g | 2.3 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. The portion weight is a real food-court plate weighed in a lab study, which measured 113 calories per 100 g for the same dish (Yeo et al., Foods, 2021). Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 16%fat 38%carbs 46%
Mee Rebus calories by weight, 50–300 g
150 g of mee rebus has 174 calories and 200 g has 232. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 58 | 2.2 / 2.4 / 7.1 | 0.6 |
| 100 g | 116 | 4.4 / 4.8 / 14 | 1.1 |
| 150 g | 174 | 6.6 / 7.2 / 21 | 1.7 |
| 200 g | 232 | 8.8 / 9.6 / 28 | 2.2 |
| 250 g | 290 | 11 / 12 / 36 | 2.8 |
| 300 g | 348 | 13 / 14 / 43 | 3.3 |
| 582 g — typical serving | 675 | 26 / 28 / 83 | 6.4 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Mee rebus (noodles in sweet potato gravy): benefits and swaps →
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (bowl, 582 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Egg noodles, boiled | 217 | 297 |
| Sunflower oil | 10 | 90 |
| Fried tofu | 24 | 65 |
| Egg | 30 | 47 |
| Sweet potato, baked | 48 | 43 |
| Sugar | 10 | 40 |
| Chicken broth | 181 | 36 |
| Peanuts | 6 | 34 |
| Fried onions | 6 | 9 |
| Mung bean sprouts | 24 | 7 |
| Onion | 12 | 5 |
| Chilli pepper | 10 | 4 |
| Lemon juice | 4 | 1 |
What else to watch
- A serving has 2.3 g of salt — 46% of the WHO's 5 g daily maximum.
How much movement is one serving?
A serving (bowl, 582 g) is 675 kcal — roughly 3 h 40 min of easy walking or 85 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Mee Rebus: swaps and alternatives
No need to swap: mee rebus gets grade B, the second-best of five, and nothing is in the red on the per-100 g traffic light: sugar 2.9 g (red is over 22.5 g), saturated fat 0.8 g (over 5 g) and salt 0.4 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 582 g, a typical serving of mee rebus.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Mee Rebus | B | 675 | 26 | 6.4 |
| Ban Mian (Pan Mee) | B | 547 | 31 | 3.5 |
| Prawn Noodle Soup | A | 466 | 32 | 3.5 |
Mee Rebus vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Ramen | 94 | 5 / 4 / 10 |
| Mee Siam | 101 | 3 / 3.2 / 15 |
| Bak Kut Teh | 102 | 6.8 / 7.9 / 1.4 |
| Mee Rebus | 116 | 4.4 / 4.8 / 14 |
| Laksa | 119 | 5.3 / 6.4 / 10 |
| Lor Mee | 123 | 5.5 / 5.2 / 14 |
| Kway Chap | 129 | 5.6 / 7.8 / 8.9 |
FAQ
How many calories are in 100 g of mee rebus?
100 g of mee rebus has 116 calories, with 4.4 g protein, 4.8 g fat and 14 g carbohydrates (1.1 g fiber).
How many calories are in a serving of mee rebus?
A serving (bowl, 582 g) has 675 calories: 26 g protein, 28 g fat and 83 g carbs.
What are the macros of mee rebus?
Per 100 g: 4.4 g protein, 14 g carbs and 4.8 g fat. By calories that's about 16% protein, 46% carbs and 38% fat.
How long do you have to walk to burn a serving of mee rebus?
About 3 h 40 min of easy walking or 85 min of cycling for a 70 kg (154 lb) person — that's the 675 calories in a serving (bowl, 582 g).
How much fiber is in mee rebus?
100 g of mee rebus has 1.1 g of fiber; a serving (bowl, 582 g) has 6.4 g — 26% of the 25 g a day the WHO recommends.
How many calories did a lab measure in a real hawker bowl?
A 582 g bowl sold as "Mee Rebus" at a Singapore food court and analysed in a lab had about 657 calories — 113 per 100 g, with 22 g protein and 14 g fat (Yeo et al., Foods, 2021). Our recipe-based estimate for mee rebus is 116 per 100 g. Stalls differ in oil, rice and portion size, so treat both as a guide rather than an exact count.
Mee rebus or mee siam: which has fewer calories?
A 582 g bowl of mee rebus has about 675 calories (116 per 100 g); a 566 g bowl of mee siam has about 572 (101 per 100 g). As usually served, the lighter choice is mee siam.
Mee rebus or mee soto: which has fewer calories?
A 582 g bowl of mee rebus has about 675 calories (116 per 100 g); a 570 g bowl of mee soto has about 507 (89 per 100 g). As usually served, the lighter choice is mee soto.
More Malaysian and Singapore hawker food
LaksaYong Tau FooBan Mian (Pan Mee)Mee SiamLor MeeSliced Fish SoupBak Kut TehMee SotoKway ChapPrawn Noodle SoupChicken RiceNasi Lemak
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