Meatloaf Calories & Macros: Protein, Carbs, Fat per 100 g
Meatloaf macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: slice, 150 g |
|---|---|---|
| Calories | 230 kcal | 345 kcal |
| Energy (kilojoules) | 962 kJ | 1,443 kJ |
| Protein | 15 g | 23 g |
| Fat | 16 g | 24 g |
| incl. saturated | 6 g | 9 g |
| Total carbohydrates | 7.5 g | 11 g |
| incl. sugars | 1 g | 1.5 g |
| incl. fiber | 0.5 g | 0.8 g |
| Salt | 1 g | 1.5 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
230 kcal (962 kJ) per 100 g · P/F/C 15/16/7.5 g
Serving (slice, 150 g) — 345 kcal (1,443 kJ) · Nutri-Score D
Per 100 g: sugar: low saturated fat: high salt: medium fiber: low
Is meatloaf healthy?
Partly. Meatloaf has real nutritional upsides, but overall it gets grade D on the open 2023 Nutri-Score algorithm — better in small portions than as an everyday staple.
For
- Protein: 23 g per serving — 41% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 9 g per serving — 45% of the 20 g daily reference intake.
- Salt: 1.5 g per serving — 30% of the 5 g a day the WHO sets as the maximum.
A typical serving (slice, 150 g) has 345 kcal, 23 g protein, 24 g fat and 11 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Meatloaf is ground meat baked with breadcrumbs, egg and a glaze — solid protein, with the fat set by the mince and the sugar by the ketchup glaze.
protein 26%fat 62%carbs 12%
Meatloaf calories by weight, 50–300 g
150 g of meatloaf has 345 calories and 200 g has 460. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 115 | 7.5 / 8 / 3.8 | 0.3 |
| 100 g | 230 | 15 / 16 / 7.5 | 0.5 |
| 150 g — typical serving | 345 | 23 / 24 / 11 | 0.8 |
| 200 g | 460 | 30 / 32 / 15 | 1 |
| 250 g | 575 | 38 / 40 / 19 | 1.3 |
| 300 g | 690 | 45 / 48 / 23 | 1.5 |
Free to reuse with a link to the source, CC BY 4.0
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Portion → calories and macros
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How much movement is one serving?
A serving (slice, 150 g) is 345 kcal — roughly 1 h 53 min of easy walking or 43 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for meatloaf
Meatloaf has a lot of saturated fat (6 g per 100 g), a fair amount of salt (1 g per 100 g) and almost no fiber (0.5 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair meatloaf with
A serving of meatloaf has 0.8 g of fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Meatloaf vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Caesar Salad | 190 | 12 / 13 / 7 |
| Chicken Parmigiana | 204 | 16 / 11 / 11 |
| Beef Stroganoff | 207 | 16 / 14 / 4.4 |
| Meatloaf | 230 | 15 / 16 / 7.5 |
| Pasta Carbonara | 235 | 10 / 12 / 23 |
| Chicken Salad | 235 | 14 / 19 / 2.9 |
| Orange Chicken | 262 | 15 / 13 / 23 |
FAQ
How many calories are in 100 g of meatloaf?
100 g of meatloaf has 230 calories, with 15 g protein, 16 g fat and 7.5 g carbohydrates (0.5 g fiber).
How many calories are in a serving of meatloaf?
A serving (slice, 150 g) has 345 calories: 23 g protein, 24 g fat and 11 g carbs.
What are the macros of meatloaf?
Per 100 g: 15 g protein, 7.5 g carbs and 16 g fat. By calories that's about 26% protein, 12% carbs and 62% fat.
How long do you have to walk to burn a serving of meatloaf?
About 1 h 53 min of easy walking or 43 min of cycling for a 70 kg (154 lb) person — that's the 345 calories in a serving (slice, 150 g).
How much fiber is in meatloaf?
100 g of meatloaf has 0.5 g of fiber; a serving (slice, 150 g) has 0.8 g — 3% of the 25 g a day the WHO recommends.
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