Beef Stroganoff Calories & Macros: Protein, Carbs, Fat per 100 g
207 kcal per 100 g · Nutri-Score C
Serving (serving, 200 g) — 414 kcal · P/F/C 16/14/4 g
sugar: low saturated fat: high salt: medium fiber: low
Beef Stroganoff is thin-sliced beef in a sour cream sauce: lots of protein, with the sauce setting the fat.
Beef Stroganoff macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: serving, 200 g |
|---|---|---|
| Calories | 207 kcal | 414 kcal |
| Protein | 16 g | 32 g |
| Fat | 14 g | 28 g |
| incl. saturated | 6 g | 12 g |
| Carbohydrates | 4 g | 8 g |
| incl. sugars | 1.4 g | 2.8 g |
| Fiber | 0.4 g | 0.8 g |
| Salt | 0.9 g | 1.8 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 31%fat 61%carbs 8%
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Beef Stroganoff: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Beef stroganoff with mashed potatoes | 152 | 8.5 / 8.7 / 10 |
| Beef stroganoff | 207 | 16 / 14 / 4 |
Beef Stroganoff: nutrition highlights
A serving (serving, 200 g) provides 32 g of protein — about 57% of the 56 g daily reference for a 70 kg (154 lb) adult (0.8 g per kg).
On the open Nutri-Score algorithm, beef Stroganoff gets a C: the middle of the scale — fine with an eye on portions. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- High in saturated fat: 6 g per 100 g, against a daily reference of about 20 g.
- A serving has 1.8 g of salt — 36% of the WHO's 5 g daily maximum.
How much movement is one serving?
One serving (serving, 200 g) is 414 kcal — roughly 2 h 15 min of easy walking or 52 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Beef Stroganoff
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Lentils with lentils — 310 g, 415 kcal: −11 g saturated fat, −1.2 g salt.
- Lentils with mushrooms — 340 g, 415 kcal: −9.6 g saturated fat, −0.8 g salt.
- Dal tadka (yellow lentil curry) — 310 g, 412 kcal: −5.5 g saturated fat, −1.2 g salt.
- Lentils with cod — 320 g, 416 kcal: −11 g saturated fat, −1.2 g salt.
Beef Stroganoff vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Hummus | 177 | 8 / 9 / 15 |
| Caprese Salad | 180 | 9.5 / 15 / 3 |
| Lasagna | 185 | 10 / 9.5 / 15 |
| Caesar Salad | 190 | 12 / 13 / 6 |
| Beef Stroganoff | 207 | 16 / 14 / 4 |
| Meatloaf | 230 | 15 / 16 / 7 |
| Pasta Carbonara | 235 | 10 / 12 / 22 |
FAQ
How many calories are in 100 g of beef Stroganoff?
100 g of beef Stroganoff has 207 calories, with 16 g protein, 14 g fat and 4 g carbohydrates.
How many calories are in a serving of beef Stroganoff?
A serving (serving, 200 g) has 414 calories: 32 g protein, 28 g fat and 8 g carbs.
What are the macros of beef Stroganoff?
Per 100 g: 16 g protein, 4 g carbs and 14 g fat. By calories that's about 31% protein, 8% carbs and 61% fat.
How long do you have to walk to burn a serving of beef Stroganoff?
About 2 h 15 min of easy walking or 52 min of cycling for a 70 kg (154 lb) person — that's the 414 calories in one serving (serving, 200 g).
More in dishes
Greek SaladSpaghetti BolognesePad ThaiFried RiceChili con CarneChicken Curry