Beef Stroganoff Calories & Macros: Protein, Carbs, Fat per 100 g
Beef Stroganoff macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: 200 g |
|---|---|---|
| Calories | 207 kcal | 414 kcal |
| Energy (kilojoules) | 866 kJ | 1,732 kJ |
| Protein | 16 g | 32 g |
| Fat | 14 g | 28 g |
| incl. saturated | 6 g | 12 g |
| Total carbohydrates | 4.4 g | 8.8 g |
| incl. sugars | 1.4 g | 2.8 g |
| incl. fiber | 0.4 g | 0.8 g |
| Salt | 0.9 g | 1.8 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
207 kcal (866 kJ) per 100 g · P/F/C 16/14/4.4 g
Serving (200 g) — 414 kcal (1,732 kJ) · Nutri-Score D
Per 100 g: sugar: low saturated fat: high salt: medium fiber: low
Is beef Stroganoff healthy?
Partly. Beef Stroganoff has real nutritional upsides, but overall it gets grade D on the open 2023 Nutri-Score algorithm — better in small portions than as an everyday staple.
For
- Protein: 32 g per serving — 57% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 12 g per serving — 60% of the 20 g daily reference intake.
- Salt: 1.8 g per serving — 36% of the 5 g a day the WHO sets as the maximum.
A typical serving is 200 g: 414 kcal, 32 g protein, 28 g fat and 8.8 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Beef Stroganoff is thin-sliced beef in a sour cream sauce: lots of protein, with the sauce setting the fat.
protein 31%fat 61%carbs 8%
Beef Stroganoff calories by weight, 50–300 g
150 g of beef Stroganoff has 311 calories and 200 g has 414. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 104 | 8 / 7 / 2.2 |
| 100 g | 207 | 16 / 14 / 4.4 |
| 150 g | 311 | 24 / 21 / 6.6 |
| 200 g — typical serving | 414 | 32 / 28 / 8.8 |
| 250 g | 518 | 40 / 35 / 11 |
| 300 g | 621 | 48 / 42 / 13 |
Free to reuse with a link to the source, CC BY 4.0
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Beef Stroganoff: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Beef stroganoff with mashed potatoes | 152 | 8.5 / 8.7 / 11 |
| Beef stroganoff | 207 | 16 / 14 / 4.4 |
How much movement is one serving?
A 200 g serving is 414 kcal — roughly 2 h 15 min of easy walking or 52 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for beef Stroganoff
Beef Stroganoff has a lot of saturated fat (6 g per 100 g), a fair amount of salt (0.9 g per 100 g) and almost no fiber (0.4 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair beef Stroganoff with
A serving of beef Stroganoff has 0.8 g of fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Beef Stroganoff vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Caprese Salad | 180 | 9.5 / 15 / 3.8 |
| Lasagna | 185 | 10 / 9.5 / 16 |
| Ayam Penyet | 185 | 9.4 / 8.4 / 18 |
| Caesar Salad | 190 | 12 / 13 / 7 |
| Chicken Parmigiana | 204 | 16 / 11 / 11 |
| Beef Stroganoff | 207 | 16 / 14 / 4.4 |
| Meatloaf | 230 | 15 / 16 / 7.5 |
FAQ
How many calories are in 100 g of beef Stroganoff?
100 g of beef Stroganoff has 207 calories, with 16 g protein, 14 g fat and 4.4 g carbohydrates.
How many calories are in a serving of beef Stroganoff?
A 200 g serving has 414 calories: 32 g protein, 28 g fat and 8.8 g carbs.
What are the macros of beef Stroganoff?
Per 100 g: 16 g protein, 4.4 g carbs and 14 g fat. By calories that's about 31% protein, 8% carbs and 61% fat.
How long do you have to walk to burn a serving of beef Stroganoff?
About 2 h 15 min of easy walking or 52 min of cycling for a 70 kg (154 lb) person — that's the 414 calories in a 200 g serving.
How much fiber is in beef Stroganoff?
100 g of beef Stroganoff has 0.4 g of fiber; a 200 g serving has 0.8 g — 3% of the 25 g a day the WHO recommends.
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