Chee Cheong Fun Calories: Rice Noodle Rolls With Sweet Sauce
148 kcal (619 kJ) per 100 g · P/F/C 1.8/4.8/24 g
Serving (plate, 240 g) — 355 kcal (1,486 kJ) · Nutri-Score C
Figures are for: Chee cheong fun (rice noodle rolls with sweet sauce)
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is chee cheong fun healthy?
In moderation. Chee cheong fun sits in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.
Against
- Salt: 1.7 g per serving — 34% of the 5 g a day the WHO sets as the maximum.
- Little fiber: 1 g per 100 g.
A typical serving (plate, 240 g) has 355 kcal, 4.3 g protein, 12 g fat and 59 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Chee cheong fun is steamed rice noodle rolls served with sweet sauce, chilli and sesame seeds. The rolls are mostly rice starch and water, so it's low in protein.
How many calories in chee cheong fun: per 100 g and per serving
| Nutrient | Per 100 g | Serving: plate, 240 g |
|---|---|---|
| Calories | 148 kcal | 355 kcal |
| Energy (kilojoules) | 619 kJ | 1,486 kJ |
| Protein | 1.8 g | 4.3 g |
| Fat | 4.8 g | 12 g |
| incl. saturated | 0.6 g | 1.4 g |
| Total carbohydrates | 24 g | 59 g |
| incl. sugars | 3.4 g | 8.2 g |
| incl. fiber | 1 g | 2.4 g |
| Salt | 0.7 g | 1.7 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 5%fat 30%carbs 65%
Chee Cheong Fun calories by weight, 50–300 g
150 g of chee cheong fun has 222 calories and 200 g has 296. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 74 | 0.9 / 2.4 / 12 | 0.5 |
| 100 g | 148 | 1.8 / 4.8 / 24 | 1 |
| 150 g | 222 | 2.7 / 7.2 / 37 | 1.5 |
| 200 g | 296 | 3.6 / 9.6 / 49 | 2 |
| 240 g — typical serving | 355 | 4.3 / 12 / 59 | 2.4 |
| 250 g | 370 | 4.5 / 12 / 61 | 2.5 |
| 300 g | 444 | 5.4 / 14 / 73 | 3 |
Try it with your numbers
Portion → calories and macros
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Chee cheong fun (rice noodle rolls with sweet sauce): benefits and swaps →
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (plate, 240 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Rice flour | 50 | 183 |
| Sunflower oil | 9 | 81 |
| Hoisin sauce | 25 | 55 |
| Potato starch | 6 | 19 |
| Sesame seeds | 2 | 11 |
| Hot chilli sauce | 10 | 9 |
| Water | 139 | 0 |
Chee Cheong Fun: more nutrition highlights
It has 2.4 g of fiber per serving — roughly 10% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (plate, 240 g) is 355 kcal — roughly 1 h 56 min of easy walking or 45 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for chee cheong fun
Chee cheong fun has a fair amount of salt (0.7 g per 100 g) and almost no fiber (1 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair chee cheong fun with
A serving of chee cheong fun has 2.4 g of fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Chee Cheong Fun vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Rojak | 142 | 4.2 / 5.9 / 20 |
| Fried Carrot Cake | 144 | 3.6 / 7.4 / 16 |
| Char Kway Teow | 147 | 5.5 / 6.1 / 17 |
| Chee Cheong Fun | 148 | 1.8 / 4.8 / 24 |
| Wanton Mee | 151 | 6.5 / 5.6 / 19 |
| Char Siu Rice | 152 | 6.3 / 4.5 / 21 |
| Nasi Kandar | 154 | 6.1 / 5.7 / 20 |
FAQ
How many calories are in 100 g of chee cheong fun?
100 g of chee cheong fun has 148 calories, with 1.8 g protein, 4.8 g fat and 24 g carbohydrates (1 g fiber).
How many calories are in a serving of chee cheong fun?
A serving (plate, 240 g) has 355 calories: 4.3 g protein, 12 g fat and 59 g carbs.
What are the macros of chee cheong fun?
Per 100 g: 1.8 g protein, 24 g carbs and 4.8 g fat. By calories that's about 5% protein, 65% carbs and 30% fat.
How long do you have to walk to burn a serving of chee cheong fun?
About 1 h 56 min of easy walking or 45 min of cycling for a 70 kg (154 lb) person — that's the 355 calories in a serving (plate, 240 g).
How much fiber is in chee cheong fun?
100 g of chee cheong fun has 1 g of fiber; a serving (plate, 240 g) has 2.4 g — 10% of the 25 g a day the WHO recommends.
Chee cheong fun or popiah: which has fewer calories?
A 240 g plate of chee cheong fun has about 355 calories (148 per 100 g); one popiah (150 g) has about 158 (105 per 100 g). As usually served, the lighter choice is popiah.
How many calories come from the sweet sauce in chee cheong fun?
About 55 of the 355 calories, with 7 g of sugar, come from 25 g of sweet sauce. The rice rolls themselves are mostly starch and water and have only 4 g of protein per plate.
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