Bee Hoon Goreng (Bihun Goreng) Calories: per Plate and 100 g
119 kcal (498 kJ) per 100 g · P/F/C 3.4/4.4/16 g
Serving (plate, 370 g) — 440 kcal (1,842 kJ) · Nutri-Score B
Figures are for: Bee hoon goreng (fried rice vermicelli)
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is bee hoon goreng healthy?
Yes, but watch the salt. On its nutrient profile, bee hoon goreng gets grade B on the open 2023 Nutri-Score algorithm.
For
- Protein: 13 g per serving — 23% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Salt: 2.2 g per serving — 44% of the 5 g a day the WHO sets as the maximum.
A typical serving (plate, 370 g) has 440 kcal, 13 g protein, 16 g fat and 61 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Bee hoon goreng is thin rice vermicelli stir-fried with egg, cabbage, carrot, bean sprouts and fish cake. It's a lighter plate than fried yellow noodles.
How many calories in bee hoon goreng: per 100 g and per serving
| Nutrient | Per 100 g | Serving: plate, 370 g |
|---|---|---|
| Calories | 119 kcal | 440 kcal |
| Energy (kilojoules) | 498 kJ | 1,842 kJ |
| Protein | 3.4 g | 13 g |
| Fat | 4.4 g | 16 g |
| incl. saturated | 0.6 g | 2.2 g |
| Total carbohydrates | 16 g | 61 g |
| incl. sugars | 0.8 g | 3 g |
| incl. fiber | 0.9 g | 3.3 g |
| Salt | 0.6 g | 2.2 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 12%fat 34%carbs 54%
Bee Hoon Goreng calories by weight, 50–300 g
150 g of bee hoon goreng has 179 calories and 200 g has 238. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 60 | 1.7 / 2.2 / 8.2 | 0.5 |
| 100 g | 119 | 3.4 / 4.4 / 16 | 0.9 |
| 150 g | 179 | 5.1 / 6.6 / 25 | 1.4 |
| 200 g | 238 | 6.8 / 8.8 / 33 | 1.8 |
| 250 g | 298 | 8.5 / 11 / 41 | 2.3 |
| 300 g | 357 | 10 / 13 / 49 | 2.7 |
| 370 g — typical serving | 440 | 13 / 16 / 61 | 3.3 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Bee hoon goreng (fried rice vermicelli): benefits and swaps →
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (plate, 370 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Rice noodles, boiled | 221 | 239 |
| Sunflower oil | 12 | 108 |
| Egg | 30 | 47 |
| Pollock, boiled | 14 | 11 |
| Napa cabbage | 40 | 6 |
| Mung bean sprouts | 20 | 6 |
| Potato starch | 2 | 6 |
| Carrot | 10 | 4 |
| Soy sauce | 8 | 4 |
| Garlic | 3 | 4 |
| Oyster sauce | 5 | 3 |
| Water | 3 | 0 |
Bee Hoon Goreng: more nutrition highlights
It has 3.3 g of fiber per serving — roughly 13% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (plate, 370 g) is 440 kcal — roughly 2 h 24 min of easy walking or 55 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for bee hoon goreng
No need to swap: bee hoon goreng gets grade B, the second-best of five, and nothing is in the red on the per-100 g traffic light: sugar 0.8 g (red is over 22.5 g), saturated fat 0.6 g (over 5 g) and salt 0.6 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Bee Hoon Goreng vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Lontong | 110 | 3.6 / 5.5 / 12 |
| Greek Salad | 115 | 4 / 9 / 5.6 |
| Bee Hoon Goreng | 119 | 3.4 / 4.4 / 16 |
| Hokkien Mee | 133 | 6.6 / 5.9 / 13 |
| Fishball Noodles | 134 | 6.1 / 4.1 / 18 |
| Rojak | 142 | 4.2 / 5.9 / 20 |
| Fried Carrot Cake | 144 | 3.6 / 7.4 / 16 |
FAQ
How many calories are in 100 g of bee hoon goreng?
100 g of bee hoon goreng has 119 calories, with 3.4 g protein, 4.4 g fat and 16 g carbohydrates (0.9 g fiber).
How many calories are in a serving of bee hoon goreng?
A serving (plate, 370 g) has 440 calories: 13 g protein, 16 g fat and 61 g carbs.
What are the macros of bee hoon goreng?
Per 100 g: 3.4 g protein, 16 g carbs and 4.4 g fat. By calories that's about 12% protein, 54% carbs and 34% fat.
How long do you have to walk to burn a serving of bee hoon goreng?
About 2 h 24 min of easy walking or 55 min of cycling for a 70 kg (154 lb) person — that's the 440 calories in a serving (plate, 370 g).
How much fiber is in bee hoon goreng?
100 g of bee hoon goreng has 0.9 g of fiber; a serving (plate, 370 g) has 3.3 g — 13% of the 25 g a day the WHO recommends.
Bee hoon goreng or mee goreng: which has fewer calories?
A 370 g plate of bee hoon goreng has about 440 calories (119 per 100 g); a 480 g plate of mee goreng has about 758 (158 per 100 g). As usually served, the lighter choice is bee hoon goreng.
Bee hoon goreng or kuey teow goreng: which has fewer calories?
A 370 g plate of bee hoon goreng has about 440 calories (119 per 100 g); a 420 g plate of kuey teow goreng has about 588 (140 per 100 g). As usually served, the lighter choice is bee hoon goreng.
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