Wanton Mee Calories: Dry Wonton Noodles With Char Siu
151 kcal (632 kJ) per 100 g · P/F/C 6.5/5.6/19 g
Serving (plate, 335 g) — 506 kcal (2,116 kJ) · Nutri-Score C
Figures are for: Wanton mee (egg noodles with char siu and wontons)
Per 100 g: sugar: low saturated fat: medium salt: medium fiber: low
Is wanton mee healthy?
In moderation. Wanton mee sits in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.
For
- Protein: 22 g per serving — 39% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Salt: 3.4 g per serving — 68% of the 5 g a day the WHO sets as the maximum.
- A serving is a big share of the day: 506 kcal, about 25% of a 2,000 kcal day.
A typical serving (plate, 335 g) has 506 kcal, 22 g protein, 19 g fat and 64 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Wanton mee is springy egg noodles tossed in a soy and oyster sauce dressing, topped with char siu, greens and pork wontons. The dry version is the usual order; the sauce brings most of the salt.
How many calories in wanton mee: per 100 g and per serving
| Nutrient | Per 100 g | Serving: plate, 335 g |
|---|---|---|
| Calories | 151 kcal | 506 kcal |
| Energy (kilojoules) | 632 kJ | 2,116 kJ |
| Protein | 6.5 g | 22 g |
| Fat | 5.6 g | 19 g |
| incl. saturated | 1.7 g | 5.7 g |
| Total carbohydrates | 19 g | 64 g |
| incl. sugars | 1.9 g | 6.4 g |
| incl. fiber | 1 g | 3.4 g |
| Salt | 1 g | 3.4 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. The portion weight is a real food-court plate weighed in a lab study, which measured 120 calories per 100 g for the same dish (Yeo et al., Foods, 2021). Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 17%fat 34%carbs 49%
Wanton Mee calories by weight, 50–300 g
150 g of wanton mee has 227 calories and 200 g has 302. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 76 | 3.3 / 2.8 / 9.6 | 0.5 |
| 100 g | 151 | 6.5 / 5.6 / 19 | 1 |
| 150 g | 227 | 9.8 / 8.4 / 29 | 1.5 |
| 200 g | 302 | 13 / 11 / 38 | 2 |
| 250 g | 378 | 16 / 14 / 48 | 2.5 |
| 300 g | 453 | 20 / 17 / 57 | 3 |
| 335 g — typical serving | 506 | 22 / 19 / 64 | 3.4 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Wanton mee (egg noodles with char siu and wontons): benefits and swaps →
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (plate, 335 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Egg noodles, boiled | 184 | 252 |
| Roast pork shoulder | 30 | 83 |
| Dumpling dough, boiled | 23 | 49 |
| Ground pork, raw | 17 | 49 |
| Lard | 2 | 18 |
| Sesame oil | 1 | 9 |
| Sugar | 2 | 8 |
| Napa cabbage | 46 | 7 |
| Honey | 2 | 6 |
| Shrimp, boiled | 6 | 6 |
| Soy sauce | 10 | 5 |
| Oyster sauce | 9 | 5 |
| Hoisin sauce | 2 | 4 |
Wanton Mee: more nutrition highlights
It has 3.4 g of fiber per serving — roughly 13% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (plate, 335 g) is 506 kcal — roughly 2 h 45 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for wanton mee
Wanton mee has a fair amount of saturated fat (1.7 g per 100 g), a fair amount of salt (1 g per 100 g) and almost no fiber (1 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
Wanton Mee vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Fried Carrot Cake | 144 | 3.6 / 7.4 / 16 |
| Char Kway Teow | 147 | 5.5 / 6.1 / 17 |
| Chee Cheong Fun | 148 | 1.8 / 4.8 / 24 |
| Wanton Mee | 151 | 6.5 / 5.6 / 19 |
| Char Siu Rice | 152 | 6.3 / 4.5 / 21 |
| Nasi Kandar | 154 | 6.1 / 5.7 / 20 |
| Mee Goreng | 158 | 6.6 / 7.3 / 17 |
FAQ
How many calories are in 100 g of wanton mee?
100 g of wanton mee has 151 calories, with 6.5 g protein, 5.6 g fat and 19 g carbohydrates (1 g fiber).
How many calories are in a serving of wanton mee?
A serving (plate, 335 g) has 506 calories: 22 g protein, 19 g fat and 64 g carbs.
What are the macros of wanton mee?
Per 100 g: 6.5 g protein, 19 g carbs and 5.6 g fat. By calories that's about 17% protein, 49% carbs and 34% fat.
How long do you have to walk to burn a serving of wanton mee?
About 2 h 45 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person — that's the 506 calories in a serving (plate, 335 g).
How much fiber is in wanton mee?
100 g of wanton mee has 1 g of fiber; a serving (plate, 335 g) has 3.4 g — 14% of the 25 g a day the WHO recommends.
How many calories did a lab measure in a real hawker plate?
A 335 g plate sold as "Char Siew Wanton Noodle" at a Singapore food court and analysed in a lab had about 402 calories — 120 per 100 g, with 26 g protein and 5 g fat (Yeo et al., Foods, 2021). Our recipe-based estimate for wanton mee is 151 per 100 g. Stalls differ in oil, rice and portion size, so treat both as a guide rather than an exact count.
Wanton mee or fishball noodles: which has fewer calories?
A 335 g plate of wanton mee has about 506 calories (151 per 100 g); a 300 g plate of fishball noodles has about 402 (134 per 100 g). As usually served, the lighter choice is fishball noodles.
Wanton mee or bak chor mee: which has fewer calories?
A 335 g plate of wanton mee has about 506 calories (151 per 100 g); a 383 g plate of bak chor mee has about 651 (170 per 100 g). As usually served, the lighter choice is wanton mee.
What do the char siu and wontons add to wanton mee?
The 30 g of char siu adds about 81 calories and three small wontons about 91. Most of the plate is the 160 g of egg noodles (about 219 calories), and the soy and oyster sauce bring 3.4 g of salt.
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