Mee Goreng Mamak Calories: per Plate, per 100 g and Macros
158 kcal (661 kJ) per 100 g · P/F/C 6.6/7.3/17 g
Serving (plate, 480 g) — 758 kcal (3,173 kJ) · Nutri-Score C
Figures are for: Mee goreng mamak (spicy fried yellow noodles)
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is mee goreng healthy?
In moderation, and mind the portion. Mee goreng gets grade C on the open 2023 Nutri-Score algorithm, but that is per 100 g: a typical serving is high in calories.
For
- Protein: 32 g per serving — 57% of the 56 g daily reference for a 70 kg (154 lb) adult.
- Fiber: 5.8 g per serving — 23% of the 25 g a day the WHO recommends.
Against
- Salt: 3.4 g per serving — 68% of the 5 g a day the WHO sets as the maximum.
- A serving is a big share of the day: 758 kcal, about 38% of a 2,000 kcal day.
A typical serving (plate, 480 g) has 758 kcal, 32 g protein, 35 g fat and 83 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Mee goreng mamak is yellow noodles fried with egg, tofu, potato, chicken, bean sprouts and a sweet-spicy tomato and chilli sauce, as cooked at Indian-Muslim mamak stalls.
How many calories in mee goreng: per 100 g and per serving
| Nutrient | Per 100 g | Serving: plate, 480 g |
|---|---|---|
| Calories | 158 kcal | 758 kcal |
| Energy (kilojoules) | 661 kJ | 3,173 kJ |
| Protein | 6.6 g | 32 g |
| Fat | 7.3 g | 35 g |
| incl. saturated | 1.3 g | 6.2 g |
| Total carbohydrates | 17 g | 83 g |
| incl. sugars | 2.3 g | 11 g |
| incl. fiber | 1.2 g | 5.8 g |
| Salt | 0.7 g | 3.4 g |
Where the numbers come from
Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.
protein 17%fat 42%carbs 41%
Mee Goreng calories by weight, 50–300 g
150 g of mee goreng has 237 calories and 200 g has 316. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 79 | 3.3 / 3.7 / 8.6 | 0.6 |
| 100 g | 158 | 6.6 / 7.3 / 17 | 1.2 |
| 150 g | 237 | 9.9 / 11 / 26 | 1.8 |
| 200 g | 316 | 13 / 15 / 34 | 2.4 |
| 250 g | 395 | 17 / 18 / 43 | 3 |
| 300 g | 474 | 20 / 22 / 52 | 3.6 |
| 480 g — typical serving | 758 | 32 / 35 / 83 | 5.8 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Mee goreng mamak (spicy fried yellow noodles): benefits and swaps →
Where the calories come from, ingredient by ingredient
Worked out from a typical recipe for one serving (plate, 480 g), so you can see what to cut back if you want it lighter.
| Ingredient | Grams | Kcal |
|---|---|---|
| Egg noodles, boiled | 249 | 341 |
| Sunflower oil | 15 | 135 |
| Egg | 50 | 78 |
| Fried tofu | 25 | 68 |
| Boneless chicken thigh, pan-fried | 30 | 63 |
| Potatoes, boiled | 30 | 25 |
| Ketchup | 15 | 15 |
| Sugar | 3 | 12 |
| Hot chilli sauce | 10 | 9 |
| Mung bean sprouts | 25 | 8 |
| Soy sauce | 8 | 4 |
| Napa cabbage | 20 | 3 |
How much movement is one serving?
A serving (plate, 480 g) is 758 kcal — roughly 4 h 08 min of easy walking or 1 h 35 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for mee goreng
Mee goreng has a fair amount of salt (0.7 g per 100 g) and almost no fiber (1.2 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
Mee Goreng vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Char Siu Rice | 152 | 6.3 / 4.5 / 21 |
| Nasi Kandar | 154 | 6.1 / 5.7 / 20 |
| Mee Goreng | 158 | 6.6 / 7.3 / 17 |
| Chicken Rice | 160 | 8.2 / 6.1 / 18 |
| Fried Rice | 164 | 4.5 / 6 / 24 |
| Spaghetti Bolognese | 165 | 8 / 6 / 21 |
| Chicken Curry | 165 | 14 / 9.5 / 7 |
FAQ
How many calories are in 100 g of mee goreng?
100 g of mee goreng has 158 calories, with 6.6 g protein, 7.3 g fat and 17 g carbohydrates (1.2 g fiber).
How many calories are in a serving of mee goreng?
A serving (plate, 480 g) has 758 calories: 32 g protein, 35 g fat and 83 g carbs.
What are the macros of mee goreng?
Per 100 g: 6.6 g protein, 17 g carbs and 7.3 g fat. By calories that's about 17% protein, 41% carbs and 42% fat.
How long do you have to walk to burn a serving of mee goreng?
About 4 h 08 min of easy walking or 1 h 35 min of cycling for a 70 kg (154 lb) person — that's the 758 calories in a serving (plate, 480 g).
How much fiber is in mee goreng?
100 g of mee goreng has 1.2 g of fiber; a serving (plate, 480 g) has 5.8 g — 23% of the 25 g a day the WHO recommends.
Mee goreng or bee hoon goreng: which has fewer calories?
A 480 g plate of mee goreng has about 758 calories (158 per 100 g); a 370 g plate of bee hoon goreng has about 440 (119 per 100 g). As usually served, the lighter choice is bee hoon goreng.
Mee goreng or kuey teow goreng: which has fewer calories?
A 480 g plate of mee goreng has about 758 calories (158 per 100 g); a 420 g plate of kuey teow goreng has about 588 (140 per 100 g). As usually served, the lighter choice is kuey teow goreng.
Can I eat mee goreng when trying to lose weight?
Yes — weight follows the whole day's total, not one dish. A 480 g plate of mee goreng is about 758 calories, roughly 38% of a 2,000-calorie day, so it fits if the other meals are lighter. On days you want less, a 370 g plate of bee hoon goreng is about 440 calories.
How much oil is in mee goreng mamak?
A typical plate is fried with about a tablespoon of oil (15 g, about 135 calories), plus the fat in the egg and fried tofu. Asking for less oil and extra vegetables is the simplest saving.
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