Fishball Noodles Calories: Mee Pok Dry per Plate

Q: Are fishball noodles healthy?

In moderation. Fishball noodles sit in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.

Are fishball noodles healthy?

In moderation. Fishball noodles sit in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.

For

Protein: 18 g per serving — 32% of the 56 g daily reference for a 70 kg (154 lb) adult.

Against

Salt: 3.3 g per serving — 66% of the 5 g a day the WHO sets as the maximum.

A typical serving (plate, 300 g) has 402 kcal, 18 g protein, 12 g fat and 55 g carbs. Other weights in the table.

How we judge this, and the sources

The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.

Fishball noodles are flat egg noodles (mee pok) tossed with chilli, lard and soy, topped with fishballs and fish cake, with soup on the side.

How many calories in fishball noodles: per 100 g and per serving

Nutrient	Per 100 g	Serving: plate, 300 g
Calories	134 kcal	402 kcal
Energy (kilojoules)	561 kJ	1,682 kJ
Protein	6.1 g	18 g
Fat	4.1 g	12 g
incl. saturated	1.3 g	3.9 g
Total carbohydrates	18 g	55 g
incl. sugars	1.2 g	3.6 g
incl. fiber	0.9 g	2.7 g
Salt	1.1 g	3.3 g

Where the numbers come from

Values per 100 g as served, estimated from a typical hawker recipe: every ingredient's figures come from food composition tables (USDA FoodData Central and others), weighed out for one portion. Stalls differ in oil, rice and portion size, so treat the numbers as a guide. Carbohydrates are total carbohydrate, fiber included.

Where the calories come from

protein 19%fat 28%carbs 53%

Fishball Noodles calories by weight, 50–300 g

150 g of fishball noodles has 201 calories and 200 g has 268. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.

Weight	Kcal	P / F / C, g	Fiber, g
50 g	67	3.1 / 2.1 / 9.2	0.5
100 g	134	6.1 / 4.1 / 18	0.9
150 g	201	9.1 / 6.1 / 27	1.4
200 g	268	12 / 8.2 / 37	1.8
250 g	335	15 / 10 / 46	2.3
300 g — typical serving	402	18 / 12 / 55	2.7

Try it with your numbers

Portion → calories and macros

Pick a food and a portion.

Food

Portiong

402kcal

18.3protein, g

12.3fat, g

54.9carbs, g

Fishball noodles (mee pok, dry): benefits and swaps →

Where the calories come from, ingredient by ingredient

Worked out from a typical recipe for one serving (plate, 300 g), so you can see what to cut back if you want it lighter.

Ingredient	Grams	Kcal
Egg noodles, boiled	171	234
Lard	8	72
Pollock, boiled	56	44
Potato starch	10	31
Hot chilli sauce	10	9
Ketchup	5	5
Napa cabbage	20	3
Soy sauce	5	3
Water	13	0
Table salt	1	0

Fishball Noodles: more nutrition highlights

They have 2.7 g of fiber per serving — roughly 11% of the 25 g a day most adults fall short of.

How much movement is one serving?

A serving (plate, 300 g) is 402 kcal — roughly 2 h 11 min of easy walking or 50 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.

Swaps for fishball noodles

Fishball noodles have a fair amount of salt (1.1 g per 100 g) and almost no fiber (0.9 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.

What to pair fishball noodles with

A serving of fishball noodles has 2.7 g of fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:

Broccoli, 150 g — +4.9 g fiber, 53 kcal.

Fishball Noodles vs similar foods: calories compared

Per 100 g	Kcal	P / F / C, g
Bee Hoon Goreng	119	3.4 / 4.4 / 16
Hokkien Mee	133	6.6 / 5.9 / 13
Fishball Noodles	134	6.1 / 4.1 / 18
Rojak	142	4.2 / 5.9 / 20
Fried Carrot Cake	144	3.6 / 7.4 / 16
Char Kway Teow	147	5.5 / 6.1 / 17
Chee Cheong Fun	148	1.8 / 4.8 / 24

FAQ

How many calories are in 100 g of fishball noodles?

100 g of fishball noodles has 134 calories, with 6.1 g protein, 4.1 g fat and 18 g carbohydrates (0.9 g fiber).

How many calories are in a serving of fishball noodles?

A serving (plate, 300 g) has 402 calories: 18 g protein, 12 g fat and 55 g carbs.

What are the macros of fishball noodles?

Per 100 g: 6.1 g protein, 18 g carbs and 4.1 g fat. By calories that's about 19% protein, 53% carbs and 28% fat.

How long do you have to walk to burn a serving of fishball noodles?

About 2 h 11 min of easy walking or 50 min of cycling for a 70 kg (154 lb) person — that's the 402 calories in a serving (plate, 300 g).

How much fiber is in fishball noodles?

100 g of fishball noodles has 0.9 g of fiber; a serving (plate, 300 g) has 2.7 g — 11% of the 25 g a day the WHO recommends.

Fishball noodles or bak chor mee: which has fewer calories?

A 300 g plate of fishball noodles has about 402 calories (134 per 100 g); a 383 g plate of bak chor mee has about 651 (170 per 100 g). As usually served, the lighter choice is fishball noodles.

Fishball noodles or wanton mee: which has fewer calories?

A 300 g plate of fishball noodles has about 402 calories (134 per 100 g); a 335 g plate of wanton mee has about 506 (151 per 100 g). As usually served, the lighter choice is fishball noodles.

Fishball Noodles (Mee Pok) Calories: per Plate and 100 g