Strawberries Nutrition Facts: Calories, Vitamins & Minerals
Strawberries nutrition facts per 100 g and per serving
| Nutrient | Per 100 g | Serving: handful, 150 g |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Energy (kilojoules) | 134 kJ | 201 kJ |
| Protein | 0.7 g | 1 g |
| Fat | 0.3 g | 0.5 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 7.7 g | 12 g |
| incl. sugars | 4.9 g | 7.4 g |
| incl. fiber | 2 g | 3 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
32 kcal (134 kJ) per 100 g · P/F/C 0.7/0.3/7.7 g
Serving (handful, 150 g) — 48 kcal (201 kJ) · Nutri-Score A
Per 100 g: sugar: low saturated fat: low salt: low fiber: low
Are strawberries healthy?
Yes. On their nutrient profile, strawberries are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 32 kcal per 100 g, so a serving (handful, 150 g) is 48 kcal.
- Counts toward your fruit and vegetables: a 150 g serving is 38% of the 400 g a day the WHO advises.
A typical serving (handful, 150 g) has 48 kcal, 1 g protein, 0.5 g fat and 12 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Strawberries are high in vitamin C and low in calories — about 30–35 kcal per 100 g, a good stand-in for dessert.
protein 10%fat 10%carbs 80%
Vitamins and minerals in strawberries
Per 100 g, the standouts are vitamin C — 59 mg, 65% of the Daily Value; manganese — 0.39 mg, 17% of the Daily Value.
| Nutrient | Per 100 g | Serving: handful, 150 g | % DV |
|---|---|---|---|
| Vitamin C | 59 mg | 88 mg | 98% |
| Thiamin (B1) | 0.02 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.39 mg | 0.58 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.07 mg | 4% |
| Folate (B9) | 24 mcg | 36 mcg | 9% |
| Potassium | 153 mg | 230 mg | 5% |
| Magnesium | 13 mg | 20 mg | 5% |
| Iron | 0.41 mg | 0.61 mg | 3% |
| Copper | 0.05 mg | 0.07 mg | 8% |
| Manganese | 0.39 mg | 0.58 mg | 25% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Strawberries, raw” (FDC ID 167762, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Strawberries calories by weight, 50–300 g
150 g of strawberries has 48 calories and 200 g has 64. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 16 | 0.4 / 0.2 / 3.9 | 1 |
| 100 g | 32 | 0.7 / 0.3 / 7.7 | 2 |
| 150 g — typical serving | 48 | 1 / 0.5 / 12 | 3 |
| 200 g | 64 | 1.4 / 0.6 / 15 | 4 |
| 250 g | 80 | 1.8 / 0.8 / 19 | 5 |
| 300 g | 96 | 2.1 / 0.9 / 23 | 6 |
Free to reuse with a link to the source, CC BY 4.0
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Strawberries: calories by type
“Calories per 100 g” depends on the kind: fat level, variety, what's added. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Strawberries | 32 | 0.7 / 0.3 / 7.7 |
| Strawberries, frozen, unsweetened | 35 | 0.4 / 0.1 / 9.1 |
| Strawberries and cream | 90 | 1.3 / 5.5 / 9.4 |
Calories in dishes with strawberries
| Dish | Serving | Kcal per serving | Strawberries in it |
|---|---|---|---|
| Strawberry vareniki | 260 g | 395 | ≈90 g |
| Strawberry banana smoothie | 300 ml | 189 | ≈100 g |
| Virgin strawberry mojito | 340 ml | 99 | ≈50 g |
| Strawberry milkshake | 350 ml | 364 | ≈50 g |
| Strawberry lemonade | 330 ml | 116 | ≈40 g |
How we count
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Strawberries: more nutrition highlights
They have 3 g of fiber per serving — roughly 12% of the 25 g a day most adults fall short of.
Strawberries: swaps and alternatives
No need to swap: strawberries already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 4.9 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 150 g, a typical serving of strawberries.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Strawberries | A | 48 | 1 | 3 |
| Watermelon | A | 45 | 0.9 | 0.6 |
| Melon | A | 51 | 1.2 | 1.4 |
| Limes | A | 45 | 1 | 4.2 |
Strawberries vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Cranberries | 28 | 0.5 / 0.2 / 7 |
| Lemon | 29 | 0.9 / 0.1 / 9.3 |
| Strawberries | 32 | 0.7 / 0.3 / 7.7 |
| Cantaloupe | 34 | 0.8 / 0.2 / 8.8 |
| Blackberries | 36 | 1.4 / 0.5 / 11 |
| Honeydew Melon | 36 | 0.5 / 0.1 / 9.1 |
| Peaches | 39 | 0.9 / 0.3 / 10 |
FAQ
How many calories are in 100 g of strawberries?
100 g of strawberries has 32 calories, with 0.7 g protein, 0.3 g fat and 7.7 g carbohydrates (2 g fiber).
How many calories are in a serving of strawberries?
A serving (handful, 150 g) has 48 calories: 1 g protein, 0.5 g fat and 12 g carbs.
What are the macros of strawberries?
Per 100 g: 0.7 g protein, 7.7 g carbs and 0.3 g fat. By calories that's about 10% protein, 80% carbs and 10% fat.
What vitamins and minerals are in strawberries?
Per 100 g, strawberries are richest in vitamin C (59 mg, 65% DV), manganese (0.39 mg, 17% DV) — from USDA FoodData Central record 167762.
How much fiber is in strawberries?
100 g of strawberries has 2 g of fiber; a serving (handful, 150 g) has 3 g — 12% of the 25 g a day the WHO recommends.
How do the calories in strawberries change with the type?
Per 100 g it ranges from 32 kcal (strawberries) to 90 kcal (strawberries and cream).
More in fruit & berries
RaspberriesBlueberriesDatesRaisinsDried ApricotsPrunesMandarin OrangesPersimmonNectarinesApricots