Calories in Peaches: Per 100 g, Per Serving & Nutrition Facts
39 kcal per 100 g · Nutri-Score A
One medium piece (≈150 g) — 59 kcal · P/F/C 0.9/0.3/8.5 g
sugar: medium saturated fat: low salt: low fiber: low
Peaches are juicy summer stone fruit, mostly water, with some vitamin C, potassium and a little beta-carotene. The sweetness is the fruit's own sugar.
How many calories in peaches: per 100 g and per serving
| Nutrient | Per 100 g | Serving: one, 150 g |
|---|---|---|
| Calories | 39 kcal | 59 kcal |
| Protein | 0.9 g | 1.4 g |
| Fat | 0.3 g | 0.5 g |
| incl. saturated | 0 g | 0 g |
| Carbohydrates | 8.5 g | 13 g |
| incl. sugars | 8.4 g | 13 g |
| Fiber | 1.5 g | 2.3 g |
| Salt | 0 g | 0 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 9%fat 7%carbs 84%
Calories in peaches by piece and serving
| Measure | Kcal | P / F / C, g |
|---|---|---|
| 1 small (130 g) | 51 | 1.2 / 0.4 / 11 |
| 1 medium (150 g) | 59 | 1.4 / 0.5 / 13 |
| 1 large (175 g) | 68 | 1.6 / 0.5 / 15 |
Piece and spoon weights are averages, the same ones the diary uses — there you can log a portion in pieces, spoons or grams.
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Portion → calories and macros
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Peaches: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Peach | 39 | 0.9 / 0.3 / 8.5 |
| Canned peaches in syrup | 74 | 0.5 / 0.1 / 17 |
Peaches: nutrition highlights
It has 2.3 g of fiber per serving — roughly 9% of the 25 g a day most adults fall short of. It's light: 39 kcal per 100 g, so even a big serving barely moves your daily total.
On the open Nutri-Score algorithm, peaches gets an A: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (one, 150 g) is 59 kcal — roughly 19 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Peaches
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Guava — 100 g, 60 kcal: +3.2 g fibre.
- Feijoa — 120 g, 59 kcal: +5.4 g fibre.
- Blackberries — 160 g, 58 kcal: +6.2 g fibre.
- Blackcurrants — 130 g, 57 kcal: +4 g fibre.
Peaches vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Strawberries | 32 | 0.7 / 0.3 / 5.7 |
| Melon | 34 | 0.8 / 0.2 / 7.5 |
| Blackberries | 36 | 1.4 / 0.5 / 5.5 |
| Peaches | 39 | 0.9 / 0.3 / 8.5 |
| Grapefruit | 42 | 0.8 / 0.1 / 8 |
| Papaya | 43 | 0.5 / 0.3 / 9.1 |
| Nectarines | 44 | 1.1 / 0.3 / 9 |
FAQ
How many calories are in 100 g of peaches?
100 g of peaches has 39 calories, with 0.9 g protein, 0.3 g fat and 8.5 g carbohydrates (1.5 g fiber).
How many calories are in a serving of peaches?
A serving (one, 150 g) has 59 calories: 1.4 g protein, 0.5 g fat and 13 g carbs.
What are the macros of peaches?
Per 100 g: 0.9 g protein, 8.5 g carbs and 0.3 g fat. By calories that's about 9% protein, 84% carbs and 7% fat.
How long do you have to walk to burn a serving of peaches?
About 19 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person — that's the 59 calories in one serving (one, 150 g).
How many calories are in one peach?
A medium one (about 150 g) has 59 calories; a small one (130 g) 51 and a large one (175 g) 68.
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