Calories in Peaches: Per 100 g, Per Serving & Nutrition Facts
How many calories in peaches: per 100 g and per serving
Figures are for: Peach
| Nutrient | Per 100 g | Serving: one, 150 g |
|---|---|---|
| Calories | 39 kcal | 59 kcal |
| Energy (kilojoules) | 163 kJ | 245 kJ |
| Protein | 0.9 g | 1.4 g |
| Fat | 0.3 g | 0.5 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 10 g | 15 g |
| incl. sugars | 8.4 g | 13 g |
| incl. fiber | 1.5 g | 2.3 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
39 kcal (163 kJ) per 100 g · P/F/C 0.9/0.3/10 g
One medium piece (≈150 g) — 59 kcal (245 kJ) · Nutri-Score A
Per 100 g: sugar: medium saturated fat: low salt: low fiber: low
Are peaches healthy?
Yes. On their nutrient profile, peaches are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 39 kcal per 100 g, so a serving (one, 150 g) is 59 kcal.
- Counts toward your fruit and vegetables: a 150 g serving is 38% of the 400 g a day the WHO advises.
A typical serving (one, 150 g) has 59 kcal, 1.4 g protein, 0.5 g fat and 15 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Peaches are juicy summer stone fruit, mostly water, with some vitamin C, potassium and a little beta-carotene. The sweetness is the fruit's own sugar.
protein 9%fat 7%carbs 84%
Vitamins and minerals in peaches
No single vitamin or mineral reaches 10% of the Daily Value per 100 g; the value of this food is elsewhere (see the nutrition table above).
| Nutrient | Per 100 g | Serving: one, 150 g | % DV |
|---|---|---|---|
| Vitamin C | 6.6 mg | 9.9 mg | 11% |
| Vitamin E | 0.73 mg | 1.1 mg | 7% |
| Vitamin K | 2.6 mcg | 3.9 mcg | 3% |
| Thiamin (B1) | 0.02 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.81 mg | 1.2 mg | 8% |
| Potassium | 190 mg | 285 mg | 6% |
| Magnesium | 9 mg | 14 mg | 3% |
| Copper | 0.07 mg | 0.1 mg | 11% |
| Manganese | 0.06 mg | 0.09 mg | 4% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Peaches, yellow, raw” (FDC ID 169928, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Peaches calories by weight, 50–300 g
150 g of peaches has 59 calories and 200 g has 78. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 20 | 0.5 / 0.2 / 5 | 0.8 |
| 100 g | 39 | 0.9 / 0.3 / 10 | 1.5 |
| 150 g — typical serving | 59 | 1.4 / 0.5 / 15 | 2.3 |
| 200 g | 78 | 1.8 / 0.6 / 20 | 3 |
| 250 g | 98 | 2.3 / 0.8 / 25 | 3.8 |
| 300 g | 117 | 2.7 / 0.9 / 30 | 4.5 |
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Calories in peaches by piece and serving
| Measure | Kcal | P / F / C, g |
|---|---|---|
| 1 small (130 g) | 51 | 1.2 / 0.4 / 13 |
| 1 medium (150 g) | 59 | 1.4 / 0.5 / 15 |
| 1 large (175 g) | 68 | 1.6 / 0.5 / 18 |
How we count
Piece weights are averages. Spoons are level US measures: 1 tsp = 4.9 ml, 1 tbsp = 14.8 ml, 1 cup = 240 ml; the weight follows the density of the food (USDA FoodData Central measure weights). The diary uses the same measures — log a portion in pieces, spoons or grams.
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Peaches: calories by type
“Calories per 100 g” depends on the kind: fat level, variety, what's added. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Peach | 39 | 0.9 / 0.3 / 10 |
| Canned peaches in syrup | 74 | 0.5 / 0.1 / 19 |
Peaches: more nutrition highlights
They have 2.3 g of fiber per serving — roughly 9% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (one, 150 g) is 59 kcal — roughly 19 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Peaches: swaps and alternatives
No need to swap: peaches already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 8.4 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 150 g, a typical serving of peaches.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Peaches | A | 59 | 1.4 | 2.3 |
| Grapefruit | A | 63 | 1.2 | 2.4 |
| Blackberries | A | 54 | 2.1 | 8 |
| Asian Pears | A | 63 | 0.8 | 5.4 |
Peaches vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Strawberries | 32 | 0.7 / 0.3 / 7.7 |
| Melon | 34 | 0.8 / 0.2 / 8.4 |
| Cantaloupe | 34 | 0.8 / 0.2 / 8.8 |
| Honeydew Melon | 36 | 0.5 / 0.1 / 9.1 |
| Peaches | 39 | 0.9 / 0.3 / 10 |
| Papaya | 43 | 0.5 / 0.3 / 11 |
| Nectarines | 44 | 1.1 / 0.3 / 11 |
FAQ
How many calories are in 100 g of peaches?
100 g of peaches has 39 calories, with 0.9 g protein, 0.3 g fat and 10 g carbohydrates (1.5 g fiber).
How many calories are in a serving of peaches?
A serving (one, 150 g) has 59 calories: 1.4 g protein, 0.5 g fat and 15 g carbs.
What are the macros of peaches?
Per 100 g: 0.9 g protein, 10 g carbs and 0.3 g fat. By calories that's about 9% protein, 84% carbs and 7% fat.
How long do you have to walk to burn a serving of peaches?
About 19 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person — that's the 59 calories in a serving (one, 150 g).
How many calories are in one peach?
A medium one (about 150 g) has 59 calories; a small one (130 g) 51 and a large one (175 g) 68.
How much fiber is in peaches?
100 g of peaches has 1.5 g of fiber; a serving (one, 150 g) has 2.3 g — 9% of the 25 g a day the WHO recommends.
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