Calories in Clementines: Per 100 g, Per Serving & Nutrition Facts
47 kcal per 100 g · Nutri-Score A
Serving (two, 150 g) — 71 kcal · P/F/C 0.9/0.2/10 g
sugar: medium saturated fat: low salt: low fiber: low
Clementines are a mandarin-orange hybrid: sweet, easy to peel and nearly seedless, with vitamin C and a little fiber.
How many calories in clementines: per 100 g and per serving
| Nutrient | Per 100 g | Serving: two, 150 g |
|---|---|---|
| Calories | 47 kcal | 71 kcal |
| Protein | 0.9 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| incl. saturated | 0 g | 0 g |
| Carbohydrates | 10 g | 15 g |
| incl. sugars | 9.2 g | 14 g |
| Fiber | 1.7 g | 2.6 g |
| Salt | 0 g | 0 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 8%fat 4%carbs 88%
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Clementines: nutrition highlights
It has 2.6 g of fiber per serving — roughly 10% of the 25 g a day most adults fall short of. It's light: 47 kcal per 100 g, so even a big serving barely moves your daily total.
On the open Nutri-Score algorithm, clementines gets an A: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (two, 150 g) is 71 kcal — roughly 23 min of easy walking or 9 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Clementines
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Guava — 120 g, 72 kcal: +3.9 g fibre.
- Blackcurrants — 160 g, 70 kcal: +5.1 g fibre.
- Blackberries — 200 g, 72 kcal: +8.1 g fibre.
- Feijoa — 140 g, 69 kcal: +6.4 g fibre.
Clementines vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Nectarines | 44 | 1.1 / 0.3 / 9 |
| Raspberries | 46 | 0.8 / 0.5 / 8.3 |
| Apricots | 46 | 1.4 / 0.4 / 9.1 |
| Plums | 46 | 0.7 / 0.3 / 10 |
| Clementines | 47 | 0.9 / 0.2 / 10 |
| Orange | 47 | 0.9 / 0.1 / 9.4 |
| Pineapple | 50 | 0.5 / 0.1 / 11 |
FAQ
How many calories are in 100 g of clementines?
100 g of clementines has 47 calories, with 0.9 g protein, 0.2 g fat and 10 g carbohydrates (1.7 g fiber).
How many calories are in a serving of clementines?
A serving (two, 150 g) has 71 calories: 1.4 g protein, 0.3 g fat and 15 g carbs.
What are the macros of clementines?
Per 100 g: 0.9 g protein, 10 g carbs and 0.2 g fat. By calories that's about 8% protein, 88% carbs and 4% fat.
How long do you have to walk to burn a serving of clementines?
About 23 min of easy walking or 9 min of cycling for a 70 kg (154 lb) person — that's the 71 calories in one serving (two, 150 g).