Calories in Clementines: Per 100 g, Per Serving & Nutrition Facts
How many calories in clementines: per 100 g and per serving
Figures are for: Clementine
| Nutrient | Per 100 g | Serving: two, 150 g |
|---|---|---|
| Calories | 47 kcal | 71 kcal |
| Energy (kilojoules) | 197 kJ | 295 kJ |
| Protein | 0.9 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 12 g | 18 g |
| incl. sugars | 9.2 g | 14 g |
| incl. fiber | 1.7 g | 2.6 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
47 kcal (197 kJ) per 100 g · P/F/C 0.9/0.2/12 g
Serving (two, 150 g) — 71 kcal (295 kJ) · Nutri-Score A
Per 100 g: sugar: medium saturated fat: low salt: low fiber: low
Are clementines healthy?
Yes. On their nutrient profile, clementines are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 47 kcal per 100 g, so a serving (two, 150 g) is 71 kcal.
- Counts toward your fruit and vegetables: a 150 g serving is 38% of the 400 g a day the WHO advises.
A typical serving (two, 150 g) has 71 kcal, 1.4 g protein, 0.3 g fat and 18 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Clementines are a mandarin-orange hybrid: sweet, easy to peel and nearly seedless, with vitamin C and a little fiber.
protein 8%fat 4%carbs 88%
Vitamins and minerals in clementines
Per 100 g, the standouts are vitamin C — 49 mg, 54% of the Daily Value.
| Nutrient | Per 100 g | Serving: two, 150 g | % DV |
|---|---|---|---|
| Vitamin C | 49 mg | 73 mg | 81% |
| Thiamin (B1) | 0.09 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 0.05 mg | 3% |
| Niacin (B3) | 0.64 mg | 0.95 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.11 mg | 7% |
| Folate (B9) | 24 mcg | 36 mcg | 9% |
| Potassium | 177 mg | 266 mg | 6% |
| Calcium | 30 mg | 45 mg | 3% |
| Magnesium | 10 mg | 15 mg | 4% |
| Copper | 0.04 mg | 0.06 mg | 7% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Clementines, raw” (FDC ID 168195, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Clementines calories by weight, 50–300 g
150 g of clementines has 71 calories and 200 g has 94. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 24 | 0.5 / 0.1 / 6 | 0.9 |
| 100 g | 47 | 0.9 / 0.2 / 12 | 1.7 |
| 150 g — typical serving | 71 | 1.4 / 0.3 / 18 | 2.6 |
| 200 g | 94 | 1.8 / 0.4 / 24 | 3.4 |
| 250 g | 118 | 2.3 / 0.5 / 30 | 4.3 |
| 300 g | 141 | 2.7 / 0.6 / 36 | 5.1 |
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Clementines: more nutrition highlights
They have 2.6 g of fiber per serving — roughly 10% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (two, 150 g) is 71 kcal — roughly 23 min of easy walking or 9 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Clementines: swaps and alternatives
No need to swap: clementines already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 9.2 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 150 g, a typical serving of clementines.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Clementines | A | 71 | 1.4 | 2.6 |
| Orange | A | 71 | 1.4 | 3.6 |
| Raspberries | A | 69 | 1.2 | 5.6 |
| Apricots | A | 69 | 2.1 | 3 |
Clementines vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Grapefruit | 42 | 0.8 / 0.1 / 11 |
| Papaya | 43 | 0.5 / 0.3 / 11 |
| Nectarines | 44 | 1.1 / 0.3 / 11 |
| Plums | 46 | 0.7 / 0.3 / 11 |
| Clementines | 47 | 0.9 / 0.2 / 12 |
| Pineapple | 50 | 0.5 / 0.1 / 12 |
| Apple | 52 | 0.3 / 0.2 / 14 |
FAQ
How many calories are in 100 g of clementines?
100 g of clementines has 47 calories, with 0.9 g protein, 0.2 g fat and 12 g carbohydrates (1.7 g fiber).
How many calories are in a serving of clementines?
A serving (two, 150 g) has 71 calories: 1.4 g protein, 0.3 g fat and 18 g carbs.
What are the macros of clementines?
Per 100 g: 0.9 g protein, 12 g carbs and 0.2 g fat. By calories that's about 8% protein, 88% carbs and 4% fat.
How long do you have to walk to burn a serving of clementines?
About 23 min of easy walking or 9 min of cycling for a 70 kg (154 lb) person — that's the 71 calories in a serving (two, 150 g).
What vitamins and minerals are in clementines?
Per 100 g, clementines are richest in vitamin C (49 mg, 54% DV) — from USDA FoodData Central record 168195.
How much fiber is in clementines?
100 g of clementines has 1.7 g of fiber; a serving (two, 150 g) has 2.6 g — 10% of the 25 g a day the WHO recommends.
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