Calories in Figs: Per 100 g, Per Serving & Nutrition Facts
How many calories in figs: per 100 g and per serving
Figures are for: Fresh figs
| Nutrient | Per 100 g | Serving: two, 100 g |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Energy (kilojoules) | 310 kJ | 310 kJ |
| Protein | 0.8 g | 0.8 g |
| Fat | 0.3 g | 0.3 g |
| incl. saturated | 0.1 g | 0.1 g |
| Total carbohydrates | 19 g | 19 g |
| incl. sugars | 16 g | 16 g |
| incl. fiber | 2.9 g | 2.9 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
74 kcal (310 kJ) per 100 g · P/F/C 0.8/0.3/19 g
One medium piece (≈50 g) — 37 kcal (155 kJ) · Nutri-Score A
Per 100 g: sugar: medium saturated fat: low salt: low fiber: low
Are figs healthy?
Yes. On their nutrient profile, figs are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Counts toward your fruit and vegetables: a 100 g serving is 25% of the 400 g a day the WHO advises.
A typical serving (two, 100 g) has 74 kcal, 0.8 g protein, 0.3 g fat and 19 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Fresh figs are sweet, with fiber, potassium and calcium. Dried figs are several times more calorie-dense — the water goes, the sugar stays.
protein 5%fat 4%carbs 91%
Vitamins and minerals in figs
No single vitamin or mineral reaches 10% of the Daily Value per 100 g; the value of this food is elsewhere (see the nutrition table above).
| Nutrient | Per 100 g | Serving: two, 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin K | 4.7 mcg | 4.7 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 7% |
| Potassium | 232 mg | 232 mg | 5% |
| Calcium | 35 mg | 35 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Iron | 0.37 mg | 0.37 mg | 2% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Figs, raw” (FDC ID 173021, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Figs calories by weight, 50–300 g
150 g of figs has 111 calories and 200 g has 148. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 37 | 0.4 / 0.2 / 9.6 | 1.5 |
| 100 g — typical serving | 74 | 0.8 / 0.3 / 19 | 2.9 |
| 150 g | 111 | 1.2 / 0.5 / 29 | 4.4 |
| 200 g | 148 | 1.6 / 0.6 / 38 | 5.8 |
| 250 g | 185 | 2 / 0.8 / 48 | 7.3 |
| 300 g | 222 | 2.4 / 0.9 / 58 | 8.7 |
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Calories in figs by piece and serving
| Measure | Kcal | P / F / C, g |
|---|---|---|
| 1 small (40 g) | 30 | 0.3 / 0.1 / 7.7 |
| 1 medium (50 g) | 37 | 0.4 / 0.2 / 9.6 |
| 1 large (65 g) | 48 | 0.5 / 0.2 / 12 |
How we count
Piece weights are averages. Spoons are level US measures: 1 tsp = 4.9 ml, 1 tbsp = 14.8 ml, 1 cup = 240 ml; the weight follows the density of the food (USDA FoodData Central measure weights). The diary uses the same measures — log a portion in pieces, spoons or grams.
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Figs: calories by type
“Calories per 100 g” depends on the kind: fat level, variety, what's added. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Fresh figs | 74 | 0.8 / 0.3 / 19 |
| Dried figs | 249 | 3.3 / 0.9 / 64 |
Figs: more nutrition highlights
They have 2.9 g of fiber per serving — roughly 12% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (two, 100 g) is 74 kcal — roughly 24 min of easy walking or 9 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Figs: swaps and alternatives
No need to swap: figs already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 16 g (red is over 22.5 g), saturated fat 0.1 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 100 g, a typical serving of figs.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Figs | A | 74 | 0.8 | 2.9 |
| Persimmon | A | 70 | 0.6 | 3.6 |
| Grapes | A | 69 | 0.7 | 0.9 |
| Passion Fruit | A | 80 | 2.2 | 10 |
Figs vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Mango | 60 | 0.8 / 0.4 / 16 |
| Kiwi | 61 | 1.1 / 0.5 / 15 |
| Fruit Salad | 62 | 0.8 / 0.3 / 16 |
| Cherries | 63 | 1.1 / 0.2 / 16 |
| Lychee | 66 | 0.8 / 0.4 / 17 |
| Figs | 74 | 0.8 / 0.3 / 19 |
| Pomegranate | 83 | 1.7 / 1.2 / 18 |
FAQ
How many calories are in 100 g of figs?
100 g of figs has 74 calories, with 0.8 g protein, 0.3 g fat and 19 g carbohydrates (2.9 g fiber).
How many calories are in a serving of figs?
A serving (two, 100 g) has 74 calories: 0.8 g protein, 0.3 g fat and 19 g carbs.
What are the macros of figs?
Per 100 g: 0.8 g protein, 19 g carbs and 0.3 g fat. By calories that's about 5% protein, 91% carbs and 4% fat.
How long do you have to walk to burn a serving of figs?
About 24 min of easy walking or 9 min of cycling for a 70 kg (154 lb) person — that's the 74 calories in a serving (two, 100 g).
How many calories are in one fig?
A medium one (about 50 g) has 37 calories; a small one (40 g) 30 and a large one (65 g) 48.
How much fiber is in figs?
100 g of figs has 2.9 g of fiber — 12% of the 25 g a day the WHO recommends.
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