Calories in Passion Fruit: Per 100 g, Per Serving & Nutrition Facts
How many calories in passion fruit: per 100 g and per serving
| Nutrient | Per 100 g | Serving: two, 70 g |
|---|---|---|
| Calories | 80 kcal | 56 kcal |
| Energy (kilojoules) | 335 kJ | 234 kJ |
| Protein | 2.2 g | 1.5 g |
| Fat | 0.7 g | 0.5 g |
| incl. saturated | 0.1 g | 0.1 g |
| Total carbohydrates | 24 g | 17 g |
| incl. sugars | 11 g | 7.8 g |
| incl. fiber | 10 g | 7.3 g |
| Salt | 0.1 g | 0.1 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
80 kcal (335 kJ) per 100 g · P/F/C 2.2/0.7/24 g
Serving (two, 70 g) — 56 kcal (234 kJ) · Nutri-Score A
Per 100 g: sugar: medium saturated fat: low salt: low fiber: high
Is passion fruit healthy?
Yes. On its nutrient profile, passion fruit is a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Fiber: 7.3 g per serving — 29% of the 25 g a day the WHO recommends.
- Counts toward your fruit and vegetables: a 70 g serving is 18% of the 400 g a day the WHO advises.
A typical serving (two, 70 g) has 56 kcal, 1.5 g protein, 0.5 g fat and 17 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Passion fruit is sweet-tart pulp packed with edible seeds, which is why it's surprisingly high in fiber.
protein 13%fat 9%carbs 78%
Vitamins and minerals in passion fruit
Per 100 g, the standouts are vitamin C — 30 mg, 33% of the Daily Value; riboflavin — 0.13 mg, 10% of the Daily Value (#2 of 38 in our fruit & berries section).
| Nutrient | Per 100 g | Serving: two, 70 g | % DV |
|---|---|---|---|
| Vitamin A | 64 mcg | 45 mcg | 5% |
| Vitamin C | 30 mg | 21 mg | 23% |
| Riboflavin (B2) | 0.13 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 0.07 mg | 4% |
| Folate (B9) | 14 mcg | 9.8 mcg | 2% |
| Potassium | 348 mg | 244 mg | 5% |
| Magnesium | 29 mg | 20 mg | 5% |
| Phosphorus | 68 mg | 48 mg | 4% |
| Iron | 1.6 mg | 1.1 mg | 6% |
| Copper | 0.09 mg | 0.06 mg | 7% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Passion-fruit, (granadilla), purple, raw” (FDC ID 169108, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Passion Fruit calories by weight, 50–300 g
150 g of passion fruit has 120 calories and 200 g has 160. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 40 | 1.1 / 0.4 / 12 | 5.2 |
| 70 g — typical serving | 56 | 1.5 / 0.5 / 17 | 7.3 |
| 100 g | 80 | 2.2 / 0.7 / 24 | 10 |
| 150 g | 120 | 3.3 / 1 / 36 | 16 |
| 200 g | 160 | 4.4 / 1.4 / 48 | 21 |
| 250 g | 200 | 5.5 / 1.8 / 60 | 26 |
| 300 g | 240 | 6.6 / 2.1 / 71 | 31 |
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Portion → calories and macros
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How much movement is one serving?
A serving (two, 70 g) is 56 kcal — roughly 18 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Passion Fruit: swaps and alternatives
No need to swap: passion fruit already gets grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 11 g (red is over 22.5 g), saturated fat 0.1 g (over 5 g) and salt 0.1 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 70 g, a typical serving of passion fruit.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Passion Fruit | A | 56 | 1.5 | 7.3 |
| Pomegranate | A | 58 | 1.2 | 2.8 |
| Figs | A | 52 | 0.6 | 2 |
| Persimmon | A | 49 | 0.4 | 2.5 |
Passion Fruit vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Kiwi | 61 | 1.1 / 0.5 / 15 |
| Fruit Salad | 62 | 0.8 / 0.3 / 16 |
| Cherries | 63 | 1.1 / 0.2 / 16 |
| Lychee | 66 | 0.8 / 0.4 / 17 |
| Grapes | 69 | 0.7 / 0.2 / 17 |
| Passion Fruit | 80 | 2.2 / 0.7 / 24 |
| Banana | 96 | 1.1 / 0.3 / 24 |
FAQ
How many calories are in 100 g of passion fruit?
100 g of passion fruit has 80 calories, with 2.2 g protein, 0.7 g fat and 24 g carbohydrates (10 g fiber).
How many calories are in a serving of passion fruit?
A serving (two, 70 g) has 56 calories: 1.5 g protein, 0.5 g fat and 17 g carbs.
What are the macros of passion fruit?
Per 100 g: 2.2 g protein, 24 g carbs and 0.7 g fat. By calories that's about 13% protein, 78% carbs and 9% fat.
How long do you have to walk to burn a serving of passion fruit?
About 18 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person — that's the 56 calories in a serving (two, 70 g).
What vitamins and minerals are in passion fruit?
Per 100 g, passion fruit is richest in vitamin C (30 mg, 33% DV), riboflavin (0.13 mg, 10% DV) — from USDA FoodData Central record 169108.
How much fiber is in passion fruit?
100 g of passion fruit has 10 g of fiber; a serving (two, 70 g) has 7.3 g — 29% of the 25 g a day the WHO recommends.
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