Calories in Passion Fruit: Per 100 g, Per Serving & Nutrition Facts
80 kcal per 100 g · Nutri-Score A
Serving (two, 70 g) — 56 kcal · P/F/C 2.2/0.7/13 g
sugar: medium saturated fat: low salt: low fiber: high
Passion fruit is sweet-tart pulp packed with edible seeds, which is why it's surprisingly high in fiber.
How many calories in passion fruit: per 100 g and per serving
| Nutrient | Per 100 g | Serving: two, 70 g |
|---|---|---|
| Calories | 80 kcal | 56 kcal |
| Protein | 2.2 g | 1.5 g |
| Fat | 0.7 g | 0.5 g |
| incl. saturated | 0.1 g | 0.1 g |
| Carbohydrates | 13 g | 9.4 g |
| incl. sugars | 11 g | 7.8 g |
| Fiber | 10 g | 7.3 g |
| Salt | 0.1 g | 0.1 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 13%fat 9%carbs 78%
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Passion Fruit: nutrition highlights
It has 7.3 g of fiber per serving — roughly 29% of the 25 g a day most adults fall short of.
On the open Nutri-Score algorithm, passion fruit gets an A: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (two, 70 g) is 56 kcal — roughly 18 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Passion Fruit
There's no swap in our base that is clearly better at the same calories — passion fruit is already one of the better choices in its category.
Passion Fruit vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Lychee | 66 | 0.8 / 0.4 / 15 |
| Grapes | 69 | 0.7 / 0.2 / 16 |
| Persimmon | 70 | 0.6 / 0.2 / 17 |
| Figs | 74 | 0.8 / 0.3 / 16 |
| Passion Fruit | 80 | 2.2 / 0.7 / 13 |
| Pomegranate | 83 | 1.7 / 1.2 / 14 |
| Banana | 96 | 1.1 / 0.3 / 21 |
FAQ
How many calories are in 100 g of passion fruit?
100 g of passion fruit has 80 calories, with 2.2 g protein, 0.7 g fat and 13 g carbohydrates (10 g fiber).
How many calories are in a serving of passion fruit?
A serving (two, 70 g) has 56 calories: 1.5 g protein, 0.5 g fat and 9.4 g carbs.
What are the macros of passion fruit?
Per 100 g: 2.2 g protein, 13 g carbs and 0.7 g fat. By calories that's about 13% protein, 78% carbs and 9% fat.
How long do you have to walk to burn a serving of passion fruit?
About 18 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person — that's the 56 calories in one serving (two, 70 g).