Calories in Asian Pears: Per 100 g, Per Serving & Nutrition Facts
42 kcal (176 kJ) per 100 g · P/F/C 0.5/0.2/11 g
Serving (one, 122 g) — 51 kcal (214 kJ) · Nutri-Score A
Figures are for: Asian pear
Per 100 g: sugar: medium saturated fat: low salt: low fiber: medium
Are Asian pears healthy?
Yes. On their nutrient profile, Asian pears are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 42 kcal per 100 g, so a serving (one, 122 g) is 51 kcal.
- Counts toward your fruit and vegetables: a 122 g serving is 31% of the 400 g a day the WHO advises.
A typical serving (one, 122 g) has 51 kcal, 0.6 g protein, 0.2 g fat and 13 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Asian pears are crisp and juicy like apples, with fewer calories than European pears — about 42 per 100 g.
How many calories in Asian pears: per 100 g and per serving
| Nutrient | Per 100 g | Serving: one, 122 g |
|---|---|---|
| Calories | 42 kcal | 51 kcal |
| Energy (kilojoules) | 176 kJ | 214 kJ |
| Protein | 0.5 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 11 g | 13 g |
| incl. sugars | 7.1 g | 8.7 g |
| incl. fiber | 3.6 g | 4.4 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: USDA FoodData Central, FDC ID 168177, “Pears, asian, raw” — the measured composition of this exact food, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
protein 6%fat 6%carbs 88%
Vitamins and minerals in Asian pears
No single vitamin or mineral reaches 10% of the Daily Value per 100 g; the value of this food is elsewhere (see the nutrition table above).
| Nutrient | Per 100 g | Serving: one, 122 g | % DV |
|---|---|---|---|
| Vitamin C | 3.8 mg | 4.6 mg | 5% |
| Vitamin K | 4.5 mcg | 5.5 mcg | 5% |
| Folate (B9) | 8 mcg | 9.8 mcg | 2% |
| Potassium | 121 mg | 148 mg | 3% |
| Copper | 0.05 mg | 0.06 mg | 7% |
| Manganese | 0.06 mg | 0.07 mg | 3% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Pears, asian, raw” (FDC ID 168177, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Asian Pears calories by weight, 50–300 g
150 g of Asian pears has 63 calories and 200 g has 84. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 21 | 0.3 / 0.1 / 5.4 | 1.8 |
| 100 g | 42 | 0.5 / 0.2 / 11 | 3.6 |
| 122 g — typical serving | 51 | 0.6 / 0.2 / 13 | 4.4 |
| 150 g | 63 | 0.8 / 0.3 / 16 | 5.4 |
| 200 g | 84 | 1 / 0.4 / 21 | 7.2 |
| 250 g | 105 | 1.3 / 0.5 / 27 | 9 |
| 300 g | 126 | 1.5 / 0.6 / 32 | 11 |
Try it with your numbers
Portion → calories and macros
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Asian Pears: calories by type
“Calories per 100 g” depends on the kind: fat level, variety, what's added. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Asian pear | 42 | 0.5 / 0.2 / 11 |
| Pear | 57 | 0.4 / 0.1 / 15 |
| Dried pears | 262 | 1.9 / 0.6 / 70 |
Asian Pears: more nutrition highlights
They have 4.4 g of fiber per serving — roughly 18% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (one, 122 g) is 51 kcal — roughly 17 min of easy walking or 6 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Asian Pears: swaps and alternatives
No need to swap: Asian pears already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 7.1 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 122 g, a typical serving of Asian pears.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Asian Pears | A | 51 | 0.6 | 4.4 |
| Grapefruit | A | 51 | 1 | 2 |
| Papaya | A | 52 | 0.6 | 2.1 |
| Nectarines | A | 54 | 1.3 | 2.1 |
Asian Pears vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Peaches | 39 | 0.9 / 0.3 / 10 |
| Asian Pears | 42 | 0.5 / 0.2 / 11 |
| Raspberries | 46 | 0.8 / 0.5 / 12 |
| Apricots | 46 | 1.4 / 0.4 / 11 |
| Plums | 46 | 0.7 / 0.3 / 11 |
| Orange | 47 | 0.9 / 0.1 / 12 |
| Clementines | 47 | 0.9 / 0.2 / 12 |
FAQ
How many calories are in 100 g of Asian pears?
100 g of Asian pears has 42 calories, with 0.5 g protein, 0.2 g fat and 11 g carbohydrates (3.6 g fiber).
How many calories are in a serving of Asian pears?
A serving (one, 122 g) has 51 calories: 0.6 g protein, 0.2 g fat and 13 g carbs.
What are the macros of Asian pears?
Per 100 g: 0.5 g protein, 11 g carbs and 0.2 g fat. By calories that's about 6% protein, 88% carbs and 6% fat.
How long do you have to walk to burn a serving of Asian pears?
About 17 min of easy walking or 6 min of cycling for a 70 kg (154 lb) person — that's the 51 calories in a serving (one, 122 g).
How much fiber is in Asian pears?
100 g of Asian pears has 3.6 g of fiber; a serving (one, 122 g) has 4.4 g — 18% of the 25 g a day the WHO recommends.
How do the calories in Asian pears change with the type?
Per 100 g it ranges from 42 kcal (Asian pear) to 262 kcal (dried pears).