Calories in Lychee: Per 100 g, Per Serving & Nutrition Facts
66 kcal per 100 g · Nutri-Score A
Serving (ten, 100 g) — 66 kcal · P/F/C 0.8/0.4/15 g
sugar: medium saturated fat: low salt: low fiber: low
Lychee is a tropical fruit with sweet, translucent flesh and plenty of vitamin C.
How many calories in lychee: per 100 g and per serving
| Nutrient | Per 100 g | Serving: ten, 100 g |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 0.8 g | 0.8 g |
| Fat | 0.4 g | 0.4 g |
| incl. saturated | 0.1 g | 0.1 g |
| Carbohydrates | 15 g | 15 g |
| incl. sugars | 15 g | 15 g |
| Fiber | 1.3 g | 1.3 g |
| Salt | 0 g | 0 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 5%fat 5%carbs 90%
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Lychee: nutrition highlights
Nutritionally it's mainly a source of energy: 66 kcal per 100 g, 66 kcal per serving.
On the open Nutri-Score algorithm, lychee gets an A: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- It's low in fiber, so add vegetables, greens or beans to the plate.
How much movement is one serving?
One serving (ten, 100 g) is 66 kcal — roughly 22 min of easy walking or 8 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Lychee
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Guava — 110 g, 66 kcal: −5.4 g sugar, +4.6 g fibre.
- Blackcurrants — 150 g, 66 kcal: +5.9 g fibre.
- Kumquat — 110 g, 66 kcal: +5.9 g fibre.
- Blackberries — 180 g, 65 kcal: −6.4 g sugar, +8.2 g fibre.
Lychee vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Mango | 60 | 0.8 / 0.4 / 14 |
| Kiwi | 61 | 1.1 / 0.5 / 12 |
| Fruit Salad | 62 | 0.8 / 0.3 / 14 |
| Cherries | 63 | 1.1 / 0.2 / 14 |
| Lychee | 66 | 0.8 / 0.4 / 15 |
| Grapes | 69 | 0.7 / 0.2 / 16 |
| Persimmon | 70 | 0.6 / 0.2 / 17 |
FAQ
How many calories are in 100 g of lychee?
100 g of lychee has 66 calories, with 0.8 g protein, 0.4 g fat and 15 g carbohydrates (1.3 g fiber).
How many calories are in a serving of lychee?
A serving (ten, 100 g) has 66 calories: 0.8 g protein, 0.4 g fat and 15 g carbs.
What are the macros of lychee?
Per 100 g: 0.8 g protein, 15 g carbs and 0.4 g fat. By calories that's about 5% protein, 90% carbs and 5% fat.
How long do you have to walk to burn a serving of lychee?
About 22 min of easy walking or 8 min of cycling for a 70 kg (154 lb) person — that's the 66 calories in one serving (ten, 100 g).