Persimmon Nutrition Facts: Calories, Vitamins & Minerals
Persimmon nutrition facts per 100 g and per serving
| Nutrient | Per 100 g | Serving: one, 170 g |
|---|---|---|
| Calories | 70 kcal | 119 kcal |
| Energy (kilojoules) | 293 kJ | 498 kJ |
| Protein | 0.6 g | 1 g |
| Fat | 0.2 g | 0.3 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 19 g | 32 g |
| incl. sugars | 13 g | 22 g |
| incl. fiber | 3.6 g | 6.1 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
70 kcal (293 kJ) per 100 g · P/F/C 0.6/0.2/19 g
One piece (≈170 g) — 119 kcal (498 kJ) · Nutri-Score A
Per 100 g: sugar: medium saturated fat: low salt: low fiber: medium
Are persimmons healthy?
Yes. On their nutrient profile, persimmons are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Fiber: 6.1 g per serving — 24% of the 25 g a day the WHO recommends.
- Counts toward your fruit and vegetables: a 170 g serving is 43% of the 400 g a day the WHO advises.
A typical serving (one, 170 g) has 119 kcal, 1 g protein, 0.3 g fat and 32 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Persimmons are sweet autumn fruit with beta-carotene, fiber and manganese. The puckery taste of unripe ones comes from tannins.
protein 4%fat 3%carbs 93%
Vitamins and minerals in persimmon
Per 100 g, the standouts are manganese — 0.36 mg, 15% of the Daily Value; copper — 0.11 mg, 13% of the Daily Value.
| Nutrient | Per 100 g | Serving: one, 170 g | % DV |
|---|---|---|---|
| Vitamin A | 81 mcg | 138 mcg | 15% |
| Vitamin C | 7.5 mg | 13 mg | 14% |
| Vitamin E | 0.73 mg | 1.2 mg | 8% |
| Vitamin K | 2.6 mcg | 4.4 mcg | 4% |
| Thiamin (B1) | 0.03 mg | 0.05 mg | 4% |
| Vitamin B6 | 0.1 mg | 0.17 mg | 10% |
| Folate (B9) | 8 mcg | 14 mcg | 3% |
| Potassium | 161 mg | 274 mg | 6% |
| Magnesium | 9 mg | 15 mg | 4% |
| Copper | 0.11 mg | 0.19 mg | 21% |
| Manganese | 0.36 mg | 0.6 mg | 26% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Persimmons, japanese, raw” (FDC ID 169941, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Persimmon calories by weight, 50–300 g
150 g of persimmon has 105 calories and 200 g has 140. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 35 | 0.3 / 0.1 / 9.3 | 1.8 |
| 100 g | 70 | 0.6 / 0.2 / 19 | 3.6 |
| 150 g | 105 | 0.9 / 0.3 / 28 | 5.4 |
| 170 g — typical serving | 119 | 1 / 0.3 / 32 | 6.1 |
| 200 g | 140 | 1.2 / 0.4 / 37 | 7.2 |
| 250 g | 175 | 1.5 / 0.5 / 47 | 9 |
| 300 g | 210 | 1.8 / 0.6 / 56 | 11 |
Free to reuse with a link to the source, CC BY 4.0
Calories in persimmon by piece and serving
| Measure | Kcal | P / F / C, g |
|---|---|---|
| 1 piece (170 g) | 119 | 1 / 0.3 / 32 |
How we count
Piece weights are averages. Spoons are level US measures: 1 tsp = 4.9 ml, 1 tbsp = 14.8 ml, 1 cup = 240 ml; the weight follows the density of the food (USDA FoodData Central measure weights). The diary uses the same measures — log a portion in pieces, spoons or grams.
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
How much movement is one serving?
A serving (one, 170 g) is 119 kcal — roughly 39 min of easy walking or 15 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Persimmon: swaps and alternatives
No need to swap: persimmons already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 13 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 170 g, a typical serving of persimmon.
Persimmon vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Pear | 57 | 0.4 / 0.1 / 15 |
| Mango | 60 | 0.8 / 0.4 / 16 |
| Kiwi | 61 | 1.1 / 0.5 / 15 |
| Fruit Salad | 62 | 0.8 / 0.3 / 16 |
| Cherries | 63 | 1.1 / 0.2 / 16 |
| Persimmon | 70 | 0.6 / 0.2 / 19 |
| Passion Fruit | 80 | 2.2 / 0.7 / 24 |
FAQ
How many calories are in 100 g of persimmon?
100 g of persimmon has 70 calories, with 0.6 g protein, 0.2 g fat and 19 g carbohydrates (3.6 g fiber).
How many calories are in a serving of persimmon?
A serving (one, 170 g) has 119 calories: 1 g protein, 0.3 g fat and 32 g carbs.
What are the macros of persimmons?
Per 100 g: 0.6 g protein, 19 g carbs and 0.2 g fat. By calories that's about 4% protein, 93% carbs and 3% fat.
How long do you have to walk to burn a serving of persimmon?
About 39 min of easy walking or 15 min of cycling for a 70 kg (154 lb) person — that's the 119 calories in a serving (one, 170 g).
What vitamins and minerals are in persimmon?
Per 100 g, persimmon is richest in manganese (0.36 mg, 15% DV), copper (0.11 mg, 13% DV) — from USDA FoodData Central record 169941.
How many calories are in one persimmon?
One piece weighs about 170 g, which is 119 calories: 1 g protein, 0.3 g fat and 32 g carbs.
How much fiber is in persimmons?
100 g of persimmon has 3.6 g of fiber; a serving (one, 170 g) has 6.1 g — 24% of the 25 g a day the WHO recommends.
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