Mandarin Oranges Nutrition Facts: Calories, Vitamins & Minerals
Mandarin Oranges nutrition facts per 100 g and per serving
Figures are for: Mandarin
| Nutrient | Per 100 g | Serving: two, 180 g |
|---|---|---|
| Calories | 53 kcal | 95 kcal |
| Energy (kilojoules) | 222 kJ | 399 kJ |
| Protein | 0.8 g | 1.4 g |
| Fat | 0.3 g | 0.5 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 13 g | 23 g |
| incl. sugars | 11 g | 20 g |
| incl. fiber | 1.8 g | 3.2 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
53 kcal (222 kJ) per 100 g · P/F/C 0.8/0.3/13 g
One medium piece (≈90 g) — 48 kcal (200 kJ) · Nutri-Score A
Per 100 g: sugar: medium saturated fat: low salt: low fiber: low
Are mandarin oranges healthy?
Yes. On their nutrient profile, mandarin oranges are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 53 kcal per 100 g, so a serving (two, 180 g) is 95 kcal.
- Counts toward your fruit and vegetables: an 180 g serving is 45% of the 400 g a day the WHO advises.
A typical serving (two, 180 g) has 95 kcal, 1.4 g protein, 0.5 g fat and 23 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Mandarins bring vitamin C and a little fiber in an easy-to-peel package; one small mandarin is about 40 kcal.
protein 6%fat 5%carbs 89%
Vitamins and minerals in mandarin oranges
Per 100 g, the standouts are vitamin C — 27 mg, 30% of the Daily Value.
| Nutrient | Per 100 g | Serving: two, 180 g | % DV |
|---|---|---|---|
| Vitamin A | 34 mcg | 61 mcg | 7% |
| Vitamin C | 27 mg | 48 mg | 53% |
| Thiamin (B1) | 0.06 mg | 0.1 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.38 mg | 0.68 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.14 mg | 8% |
| Folate (B9) | 16 mcg | 29 mcg | 7% |
| Potassium | 166 mg | 299 mg | 6% |
| Calcium | 37 mg | 67 mg | 5% |
| Magnesium | 12 mg | 22 mg | 5% |
| Copper | 0.04 mg | 0.08 mg | 8% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Tangerines, (mandarin oranges), raw” (FDC ID 169105, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Mandarin Oranges calories by weight, 50–300 g
150 g of mandarin oranges has 80 calories and 200 g has 106. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 27 | 0.4 / 0.2 / 6.4 | 0.9 |
| 100 g | 53 | 0.8 / 0.3 / 13 | 1.8 |
| 150 g | 80 | 1.2 / 0.5 / 19 | 2.7 |
| 180 g — typical serving | 95 | 1.4 / 0.5 / 23 | 3.2 |
| 200 g | 106 | 1.6 / 0.6 / 26 | 3.6 |
| 250 g | 133 | 2 / 0.8 / 32 | 4.5 |
| 300 g | 159 | 2.4 / 0.9 / 38 | 5.4 |
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Calories in mandarin oranges by piece and serving
| Measure | Kcal | P / F / C, g |
|---|---|---|
| 1 small (75 g) | 40 | 0.6 / 0.2 / 9.6 |
| 1 medium (90 g) | 48 | 0.7 / 0.3 / 12 |
| 1 large (120 g) | 64 | 1 / 0.4 / 15 |
How we count
Piece weights are averages. Spoons are level US measures: 1 tsp = 4.9 ml, 1 tbsp = 14.8 ml, 1 cup = 240 ml; the weight follows the density of the food (USDA FoodData Central measure weights). The diary uses the same measures — log a portion in pieces, spoons or grams.
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Mandarin Oranges: more nutrition highlights
They have 3.2 g of fiber per serving — roughly 13% of the 25 g a day most adults fall short of.
How much movement is one serving?
A serving (two, 180 g) is 95 kcal — roughly 31 min of easy walking or 12 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Mandarin Oranges: swaps and alternatives
No need to swap: mandarin oranges already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 11 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 180 g, a typical serving of mandarin oranges.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Mandarin Oranges | A | 95 | 1.4 | 3.2 |
| Apple | A | 94 | 0.5 | 4.3 |
| Blueberries | A | 99 | 1.3 | 4.3 |
| Pineapple | A | 90 | 0.9 | 2.5 |
Mandarin Oranges vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Raspberries | 46 | 0.8 / 0.5 / 12 |
| Orange | 47 | 0.9 / 0.1 / 12 |
| Clementines | 47 | 0.9 / 0.2 / 12 |
| Mandarin Oranges | 53 | 0.8 / 0.3 / 13 |
| Pear | 57 | 0.4 / 0.1 / 15 |
| Dragon Fruit | 57 | 0.4 / 0.1 / 15 |
| Mango | 60 | 0.8 / 0.4 / 16 |
FAQ
How many calories are in 100 g of mandarin oranges?
100 g of mandarin oranges has 53 calories, with 0.8 g protein, 0.3 g fat and 13 g carbohydrates (1.8 g fiber).
How many calories are in a serving of mandarin oranges?
A serving (two, 180 g) has 95 calories: 1.4 g protein, 0.5 g fat and 23 g carbs.
What are the macros of mandarin oranges?
Per 100 g: 0.8 g protein, 13 g carbs and 0.3 g fat. By calories that's about 6% protein, 89% carbs and 5% fat.
How long do you have to walk to burn a serving of mandarin oranges?
About 31 min of easy walking or 12 min of cycling for a 70 kg (154 lb) person — that's the 95 calories in a serving (two, 180 g).
What vitamins and minerals are in mandarin oranges?
Per 100 g, mandarin oranges are richest in vitamin C (27 mg, 30% DV) — from USDA FoodData Central record 169105.
How many calories are in one mandarin orange?
A medium one (about 90 g) has 48 calories; a small one (75 g) 40 and a large one (120 g) 64.
How much fiber is in mandarin oranges?
100 g of mandarin oranges has 1.8 g of fiber; a serving (two, 180 g) has 3.2 g — 13% of the 25 g a day the WHO recommends.
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