Coleslaw Calories & Macros: Protein, Carbs, Fat per 100 g
148 kcal per 100 g · Nutri-Score B
Serving (serving, 120 g) — 178 kcal · P/F/C 1/12/9 g
sugar: medium saturated fat: medium salt: medium fiber: low
Coleslaw is shredded cabbage and carrot in a creamy dressing. The vegetables are light; the mayo-based dressing supplies most of the calories.
Coleslaw macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: serving, 120 g |
|---|---|---|
| Calories | 148 kcal | 178 kcal |
| Protein | 1 g | 1.2 g |
| Fat | 12 g | 14 g |
| incl. saturated | 1.8 g | 2.2 g |
| Carbohydrates | 9 g | 11 g |
| incl. sugars | 7.5 g | 9 g |
| Fiber | 1.7 g | 2 g |
| Salt | 0.5 g | 0.6 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 3%fat 73%carbs 24%
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Calories in dishes with coleslaw
| Dish | Serving | Kcal per serving | Coleslaw in it |
|---|---|---|---|
| Pulled pork burger | 270 g | 662 | ≈41 g |
| BBQ ribs with fries and coleslaw | 510 g | 1443 | ≈60 g |
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Coleslaw: nutrition highlights
It has 2 g of fiber per serving — roughly 8% of the 25 g a day most adults fall short of.
On the open Nutri-Score algorithm, coleslaw gets a B: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (serving, 120 g) is 178 kcal — roughly 58 min of easy walking or 22 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Coleslaw
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Edamame — 150 g, 180 kcal: −5.7 g sugar, −0.6 g salt.
- Dried porcini — 80 g, 168 kcal: −1.8 g saturated fat, −6.6 g sugar.
- Canned beans — 180 g, 178 kcal: −2 g saturated fat, −6.8 g sugar.
- Green Peas — 250 g, 180 kcal: −1.9 g saturated fat, +9.2 g fibre.
Coleslaw vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Eggplant | 62 | 1.2 / 3.6 / 6 |
| Green Peas | 72 | 4.5 / 0.3 / 10 |
| Corn | 100 | 3.4 / 1.5 / 19 |
| Tofu | 117 | 12 / 7 / 1.5 |
| Coleslaw | 148 | 1 / 12 / 9 |
| Garlic | 149 | 6.4 / 0.5 / 31 |
| Avocado | 160 | 2 / 15 / 2 |
FAQ
How many calories are in 100 g of coleslaw?
100 g of coleslaw has 148 calories, with 1 g protein, 12 g fat and 9 g carbohydrates (1.7 g fiber).
How many calories are in a serving of coleslaw?
A serving (serving, 120 g) has 178 calories: 1.2 g protein, 14 g fat and 11 g carbs.
What are the macros of coleslaw?
Per 100 g: 1 g protein, 9 g carbs and 12 g fat. By calories that's about 3% protein, 24% carbs and 73% fat.
How long do you have to walk to burn a serving of coleslaw?
About 58 min of easy walking or 22 min of cycling for a 70 kg (154 lb) person — that's the 178 calories in one serving (serving, 120 g).
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