Calories in Celery: Per 100 g, Per Serving & Nutrition Facts
How many calories in celery: per 100 g and per serving
| Nutrient | Per 100 g | Serving: two stalks, 80 g |
|---|---|---|
| Calories | 14 kcal | 11 kcal |
| Energy (kilojoules) | 59 kJ | 47 kJ |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 3 g | 2.4 g |
| incl. sugars | 1.3 g | 1 g |
| incl. fiber | 1.6 g | 1.3 g |
| Salt | 0.2 g | 0.2 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
14 kcal (59 kJ) per 100 g · P/F/C 0.7/0.2/3 g
Serving (two stalks, 80 g) — 11 kcal (47 kJ) · Nutri-Score A
Per 100 g: sugar: low saturated fat: low salt: low fiber: low
Is celery healthy?
Yes. On its nutrient profile, celery is a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 14 kcal per 100 g, so a serving (two stalks, 80 g) is 11 kcal.
- Counts toward your fruit and vegetables: an 80 g serving is 20% of the 400 g a day the WHO advises.
A typical serving (two stalks, 80 g) has 11 kcal, 0.6 g protein, 0.2 g fat and 2.4 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Celery is mostly water and fiber — very few calories per stalk, and a crunchy vehicle for dips.
protein 27%fat 18%carbs 55%
Vitamins and minerals in celery
Per 100 g, the standouts are vitamin K — 29 mcg, 24% of the Daily Value.
| Nutrient | Per 100 g | Serving: two stalks, 80 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 18 mcg | 2% |
| Vitamin C | 3.1 mg | 2.5 mg | 3% |
| Vitamin K | 29 mcg | 23 mcg | 20% |
| Riboflavin (B2) | 0.06 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.32 mg | 0.26 mg | 2% |
| Vitamin B6 | 0.07 mg | 0.06 mg | 3% |
| Folate (B9) | 36 mcg | 29 mcg | 7% |
| Potassium | 260 mg | 208 mg | 4% |
| Calcium | 40 mg | 32 mg | 2% |
| Magnesium | 11 mg | 8.8 mg | 2% |
| Copper | 0.04 mg | 0.03 mg | 3% |
| Manganese | 0.1 mg | 0.08 mg | 4% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Celery, raw” (FDC ID 169988, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Celery calories by weight, 50–300 g
150 g of celery has 21 calories and 200 g has 28. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 7 | 0.4 / 0.1 / 1.5 | 0.8 |
| 80 g — typical serving | 11 | 0.6 / 0.2 / 2.4 | 1.3 |
| 100 g | 14 | 0.7 / 0.2 / 3 | 1.6 |
| 150 g | 21 | 1 / 0.3 / 4.5 | 2.4 |
| 200 g | 28 | 1.4 / 0.4 / 6 | 3.2 |
| 250 g | 35 | 1.8 / 0.5 / 7.5 | 4 |
| 300 g | 42 | 2.1 / 0.6 / 9 | 4.8 |
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Celery: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Celery | 14 | 0.7 / 0.2 / 3 |
| Celeriac | 42 | 1.5 / 0.3 / 9.1 |
Calories in dishes with celery
| Dish | Serving | Kcal per serving | Celery in it |
|---|---|---|---|
| Buffalo wings with blue cheese dip | 310 g | 822 | ≈41 g |
| Sichuan beef | 260 g | 510 | ≈31 g |
How we count
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Celery: swaps and alternatives
No need to swap: celery already gets grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 1.3 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0.2 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 80 g, a typical serving of celery.
Celery vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Celery | 14 | 0.7 / 0.2 / 3 |
| Romaine Lettuce | 17 | 1.2 / 0.3 / 3.3 |
| Cherry Tomatoes | 18 | 0.9 / 0.2 / 3.9 |
| Tomatoes | 20 | 1.1 / 0.2 / 4.9 |
| Mushrooms | 22 | 3.1 / 0.3 / 3.3 |
| Asparagus | 22 | 2.4 / 0.2 / 4 |
| Spinach | 23 | 2.9 / 0.4 / 3.6 |
FAQ
How many calories are in 100 g of celery?
100 g of celery has 14 calories, with 0.7 g protein, 0.2 g fat and 3 g carbohydrates (1.6 g fiber).
How many calories are in a serving of celery?
A serving (two stalks, 80 g) has 11 calories: 0.6 g protein, 0.2 g fat and 2.4 g carbs.
What are the macros of celery?
Per 100 g: 0.7 g protein, 3 g carbs and 0.2 g fat. By calories that's about 27% protein, 55% carbs and 18% fat.
What vitamins and minerals are in celery?
Per 100 g, celery is richest in vitamin K (29 mcg, 24% DV) — from USDA FoodData Central record 169988.
How much fiber is in celery?
100 g of celery has 1.6 g of fiber; a serving (two stalks, 80 g) has 1.3 g — 5% of the 25 g a day the WHO recommends.
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