Calories in Celery: Per 100 g, Per Serving & Nutrition Facts
14 kcal per 100 g · Nutri-Score A
Serving (two stalks, 80 g) — 11 kcal · P/F/C 0.7/0.2/1.4 g
sugar: low saturated fat: low salt: low fiber: low
Celery is mostly water and fiber — very few calories per stalk, and a crunchy vehicle for dips.
How many calories in celery: per 100 g and per serving
| Nutrient | Per 100 g | Serving: two stalks, 80 g |
|---|---|---|
| Calories | 14 kcal | 11 kcal |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| incl. saturated | 0 g | 0 g |
| Carbohydrates | 1.4 g | 1.1 g |
| incl. sugars | 1.3 g | 1 g |
| Fiber | 1.6 g | 1.3 g |
| Salt | 0.2 g | 0.2 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 27%fat 18%carbs 55%
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Celery: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Celery | 14 | 0.7 / 0.2 / 1.4 |
| Celeriac | 42 | 1.5 / 0.3 / 7.3 |
| Baked herring | 200 | 21 / 13 / 0 |
| Pickled herring | 215 | 17 / 15 / 3 |
| Salted herring | 217 | 19 / 15 / 0 |
| Herring fillet in oil | 282 | 16 / 24 / 0.5 |
Calories in dishes with celery
| Dish | Serving | Kcal per serving | Celery in it |
|---|---|---|---|
| Buffalo wings with blue cheese dip | 310 g | 822 | ≈41 g |
| Sichuan beef | 260 g | 510 | ≈31 g |
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Celery: nutrition highlights
It's light: 14 kcal per 100 g, so even a big serving barely moves your daily total.
On the open Nutri-Score algorithm, celery gets an A: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (two stalks, 80 g) is 11 kcal — roughly 4 min of easy walking or 1 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Celery
There's no swap in our base that is clearly better at the same calories — celery is already one of the better choices in its category.
Celery vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Celery | 14 | 0.7 / 0.2 / 1.4 |
| Cucumber | 15 | 0.8 / 0.1 / 2.5 |
| Zucchini | 17 | 1.2 / 0.3 / 2.2 |
| Cherry Tomatoes | 18 | 0.9 / 0.2 / 3.9 |
| Tomatoes | 20 | 1.1 / 0.2 / 3.7 |
| Mushrooms | 22 | 3.1 / 0.3 / 2.3 |
| Asparagus | 22 | 2.4 / 0.2 / 2 |
FAQ
How many calories are in 100 g of celery?
100 g of celery has 14 calories, with 0.7 g protein, 0.2 g fat and 1.4 g carbohydrates (1.6 g fiber).
How many calories are in a serving of celery?
A serving (two stalks, 80 g) has 11 calories: 0.6 g protein, 0.2 g fat and 1.1 g carbs.
What are the macros of celery?
Per 100 g: 0.7 g protein, 1.4 g carbs and 0.2 g fat. By calories that's about 27% protein, 55% carbs and 18% fat.
How do the calories in celery change with the type and cooking method?
Per 100 g it ranges from 14 kcal (celery) to 282 kcal (herring fillet in oil); celery itself has 14 kcal.
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