Calories in Cherry Tomatoes: Per 100 g, Per Serving & Nutrition Facts
How many calories in cherry tomatoes: per 100 g and per serving
| Nutrient | Per 100 g | Serving: handful, 100 g |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Energy (kilojoules) | 75 kJ | 75 kJ |
| Protein | 0.9 g | 0.9 g |
| Fat | 0.2 g | 0.2 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 3.9 g | 3.9 g |
| incl. sugars | 2.6 g | 2.6 g |
| incl. fiber | 1.2 g | 1.2 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
18 kcal (75 kJ) per 100 g · P/F/C 0.9/0.2/3.9 g
Serving (handful, 100 g) — 18 kcal (75 kJ) · Nutri-Score A
Per 100 g: sugar: low saturated fat: low salt: low fiber: low
Are cherry tomatoes healthy?
Yes. On their nutrient profile, cherry tomatoes are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 18 kcal per 100 g.
- Counts toward your fruit and vegetables: a 100 g serving is 25% of the 400 g a day the WHO advises.
A typical serving (handful, 100 g) has 18 kcal, 0.9 g protein, 0.2 g fat and 3.9 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Cherry tomatoes are small, sweet tomatoes with vitamin C, potassium and lycopene — an easy, low-calorie snack.
protein 22%fat 11%carbs 67%
Vitamins and minerals in cherry tomatoes
Per 100 g, the standouts are vitamin C — 14 mg, 15% of the Daily Value.
| Nutrient | Per 100 g | Serving: handful, 100 g | % DV |
|---|---|---|---|
| Vitamin A | 42 mcg | 42 mcg | 5% |
| Vitamin C | 14 mg | 14 mg | 15% |
| Vitamin E | 0.54 mg | 0.54 mg | 4% |
| Vitamin K | 7.9 mcg | 7.9 mcg | 7% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.59 mg | 0.59 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate (B9) | 15 mcg | 15 mcg | 4% |
| Potassium | 237 mg | 237 mg | 5% |
| Magnesium | 11 mg | 11 mg | 3% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Tomatoes, red, ripe, raw, year round average” (FDC ID 170457, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Cherry Tomatoes calories by weight, 50–300 g
150 g of cherry tomatoes has 27 calories and 200 g has 36. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 9 | 0.5 / 0.1 / 2 | 0.6 |
| 100 g — typical serving | 18 | 0.9 / 0.2 / 3.9 | 1.2 |
| 150 g | 27 | 1.4 / 0.3 / 5.9 | 1.8 |
| 200 g | 36 | 1.8 / 0.4 / 7.8 | 2.4 |
| 250 g | 45 | 2.3 / 0.5 / 9.8 | 3 |
| 300 g | 54 | 2.7 / 0.6 / 12 | 3.6 |
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Cherry Tomatoes: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Pickled tomatoes | 17 | 1 / 0.1 / 3.8 |
| Cherry tomatoes | 18 | 0.9 / 0.2 / 3.9 |
| Tomato | 20 | 1.1 / 0.2 / 4.9 |
| Sun-dried tomatoes in oil | 215 | 5 / 15 / 20 |
Calories in dishes with cherry tomatoes
| Dish | Serving | Kcal per serving | Cherry Tomatoes in it |
|---|---|---|---|
| Burrata with tomatoes | 260 g | 499 | ≈100 g |
| Halloumi salad | 220 g | 352 | ≈50 g |
| Roast beef salad | 220 g | 251 | ≈41 g |
| Warm chicken salad | 220 g | 264 | ≈39 g |
| Warm seafood salad | 220 g | 198 | ≈39 g |
| Shrimp and avocado salad | 220 g | 253 | ≈39 g |
| Thai beef salad (yam nua) | 250 g | 295 | ≈41 g |
| Som tam (green papaya salad) | 210 g | 149 | ≈30 g |
How we count
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Cherry Tomatoes: swaps and alternatives
No need to swap: cherry tomatoes already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 2.6 g (red is over 22.5 g), saturated fat 0 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 100 g, a typical serving of cherry tomatoes.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Cherry Tomatoes | A | 18 | 0.9 | 1.2 |
| Zucchini | A | 17 | 1.2 | 1 |
| Cucumber | A | 15 | 0.8 | 1 |
| Mushrooms | A | 22 | 3.1 | 1 |
Cherry Tomatoes vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Bok Choy | 13 | 1.5 / 0.2 / 2.2 |
| Celery | 14 | 0.7 / 0.2 / 3 |
| Romaine Lettuce | 17 | 1.2 / 0.3 / 3.3 |
| Cherry Tomatoes | 18 | 0.9 / 0.2 / 3.9 |
| Asparagus | 22 | 2.4 / 0.2 / 4 |
| Spinach | 23 | 2.9 / 0.4 / 3.6 |
| Cauliflower | 25 | 1.8 / 0.5 / 4.8 |
FAQ
How many calories are in 100 g of cherry tomatoes?
100 g of cherry tomatoes has 18 calories, with 0.9 g protein, 0.2 g fat and 3.9 g carbohydrates (1.2 g fiber).
How many calories are in a serving of cherry tomatoes?
A serving (handful, 100 g) has 18 calories: 0.9 g protein, 0.2 g fat and 3.9 g carbs.
What are the macros of cherry tomatoes?
Per 100 g: 0.9 g protein, 3.9 g carbs and 0.2 g fat. By calories that's about 22% protein, 67% carbs and 11% fat.
What vitamins and minerals are in cherry tomatoes?
Per 100 g, cherry tomatoes are richest in vitamin C (14 mg, 15% DV) — from USDA FoodData Central record 170457.
How much fiber is in cherry tomatoes?
100 g of cherry tomatoes has 1.2 g of fiber — 5% of the 25 g a day the WHO recommends.
How do the calories in cherry tomatoes change with the type and cooking method?
Per 100 g it ranges from 17 kcal (pickled tomatoes) to 215 kcal (sun-dried tomatoes in oil); cherry tomatoes is in between, at 18 kcal.
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