Calories in Brussels Sprouts: Per 100 g, Per Serving & Nutrition Facts
37 kcal per 100 g · Nutri-Score A
Serving (serving, 150 g) — 56 kcal · P/F/C 2.6/0.5/4.5 g
sugar: low saturated fat: low salt: low fiber: low
Brussels sprouts are tiny cabbages rich in vitamins C and K and fiber; roasting brings out their sweetness.
How many calories in Brussels sprouts: per 100 g and per serving
| Nutrient | Per 100 g | Serving: serving, 150 g |
|---|---|---|
| Calories | 37 kcal | 56 kcal |
| Protein | 2.6 g | 3.9 g |
| Fat | 0.5 g | 0.8 g |
| incl. saturated | 0.1 g | 0.2 g |
| Carbohydrates | 4.5 g | 6.8 g |
| incl. sugars | 1.7 g | 2.6 g |
| Fiber | 2.6 g | 3.9 g |
| Salt | 0 g | 0 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 32%fat 14%carbs 54%
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Brussels Sprouts: nutrition highlights
It has 3.9 g of fiber per serving — roughly 16% of the 25 g a day most adults fall short of. It's light: 37 kcal per 100 g, so even a big serving barely moves your daily total.
On the open Nutri-Score algorithm, Brussels sprouts gets an A: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (serving, 150 g) is 56 kcal — roughly 18 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Brussels Sprouts
There's no swap in our base that is clearly better at the same calories — Brussels sprouts is already one of the better choices in its category.
Brussels Sprouts vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Bell Pepper | 27 | 1.3 / 0.1 / 5.3 |
| Pumpkin | 32 | 1 / 0.1 / 6 |
| Carrots | 35 | 1.3 / 0.1 / 6.9 |
| Broccoli | 35 | 2.4 / 0.4 / 4 |
| Green Beans | 35 | 1.9 / 0.3 / 4.5 |
| Brussels Sprouts | 37 | 2.6 / 0.5 / 4.5 |
| Onion | 41 | 1.4 / 0.2 / 8.2 |
FAQ
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 37 calories, with 2.6 g protein, 0.5 g fat and 4.5 g carbohydrates (2.6 g fiber).
How many calories are in a serving of Brussels sprouts?
A serving (serving, 150 g) has 56 calories: 3.9 g protein, 0.8 g fat and 6.8 g carbs.
What are the macros of Brussels sprouts?
Per 100 g: 2.6 g protein, 4.5 g carbs and 0.5 g fat. By calories that's about 32% protein, 54% carbs and 14% fat.
How long do you have to walk to burn a serving of Brussels sprouts?
About 18 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person — that's the 56 calories in one serving (serving, 150 g).