Pepperoni Pizza Calories & Macros: Protein, Carbs, Fat per 100 g
280 kcal per 100 g · Nutri-Score D
Serving (slice, 120 g) — 336 kcal · P/F/C 12/12/30 g
sugar: low saturated fat: high salt: medium fiber: low
Pepperoni pizza is dough, tomato sauce, mozzarella and cured sausage — high in salt and saturated fat, so two slices are a real chunk of the day.
Pepperoni Pizza macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: slice, 120 g |
|---|---|---|
| Calories | 280 kcal | 336 kcal |
| Protein | 12 g | 14 g |
| Fat | 12 g | 14 g |
| incl. saturated | 5.2 g | 6.2 g |
| Carbohydrates | 30 g | 36 g |
| incl. sugars | 3.5 g | 4.2 g |
| Fiber | 2 g | 2.4 g |
| Salt | 1.4 g | 1.7 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 17%fat 39%carbs 44%
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Pepperoni Pizza: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Four seasons pizza | 206 | 10 / 7.1 / 26 |
| Tuna pizza | 216 | 13 / 6.7 / 26 |
| Vegetarian pizza | 220 | 9 / 8 / 28 |
| Seafood pizza | 220 | 11 / 7.5 / 28 |
| Pizza marinara | 228 | 6.5 / 5.6 / 38 |
| Burrata pizza | 229 | 8.4 / 8.9 / 29 |
| Margherita pizza | 245 | 11 / 9 / 30 |
| Pepperoni pizza | 280 | 12 / 12 / 30 |
Pepperoni Pizza: what's in it
A serving (slice, 120 g) provides 14 g of protein — about 26% of the 56 g daily reference for a 70 kg (154 lb) adult (0.8 g per kg). It has 2.4 g of fiber per serving — roughly 10% of the 25 g a day most adults fall short of.
On the open Nutri-Score algorithm, pepperoni pizza gets a D: more of a sometimes food than an everyday one. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- High in saturated fat: 5.2 g per 100 g, against a daily reference of about 20 g.
- It's low in fiber, so add vegetables, greens or beans to the plate.
- A serving has 1.7 g of salt — 34% of the WHO's 5 g daily maximum.
How much movement is one serving?
One serving (slice, 120 g) is 336 kcal — roughly 1 h 50 min of easy walking or 42 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Pepperoni Pizza
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Pizza marinara — 150 g, 342 kcal: −4.9 g saturated fat.
- Burrata pizza — 150 g, 344 kcal: −0.3 g salt.
- Vegetable pakora — 170 g, 330 kcal: −4 g saturated fat, −1.5 g salt.
- Veggie burrito — 220 g, 332 kcal: −4.7 g saturated fat, −0.4 g salt.
Pepperoni Pizza vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Quesadilla | 248 | 14 / 12 / 21 |
| BLT Sandwich | 256 | 8.6 / 16 / 20 |
| Hot Dog | 275 | 10 / 15 / 25 |
| Pepperoni Pizza | 280 | 12 / 12 / 30 |
| Grilled Cheese Sandwich | 300 | 12 / 15 / 28 |
| Nachos | 310 | 8 / 17 / 32 |
| French Fries | 312 | 3.4 / 15 / 39 |
FAQ
How many calories are in 100 g of pepperoni pizza?
100 g of pepperoni pizza has 280 calories, with 12 g protein, 12 g fat and 30 g carbohydrates (2 g fiber).
How many calories are in a serving of pepperoni pizza?
A serving (slice, 120 g) has 336 calories: 14 g protein, 14 g fat and 36 g carbs.
What are the macros of pepperoni pizza?
Per 100 g: 12 g protein, 30 g carbs and 12 g fat. By calories that's about 17% protein, 44% carbs and 39% fat.
How long do you have to walk to burn a serving of pepperoni pizza?
About 1 h 50 min of easy walking or 42 min of cycling for a 70 kg (154 lb) person — that's the 336 calories in one serving (slice, 120 g).
How do the calories in pepperoni pizza change with the type and cooking method?
Per 100 g it ranges from 206 kcal (four seasons pizza) to 280 kcal (pepperoni pizza); pepperoni pizza itself has 280 kcal.
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