Calories in Egg Rolls: Per 100 g, Per Serving & Nutrition Facts
270 kcal (1,130 kJ) per 100 g · P/F/C 5.6/14/30 g
Serving (one, 64 g) — 173 kcal (723 kJ) · Nutri-Score D
Figures are for: Egg roll, meatless
Per 100 g: sugar: medium saturated fat: medium salt: medium fiber: low
Are egg rolls healthy?
Only in small amounts, and not every day. Egg rolls get grade D on the open 2023 Nutri-Score algorithm, the second-lowest of five.
Against
- Little fiber: 2.3 g per 100 g.
A typical serving (one, 64 g) has 173 kcal, 3.6 g protein, 9 g fat and 19 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Egg rolls are deep-fried American-Chinese rolls with a thick wrapper and a cabbage and vegetable filling.
How many calories in egg rolls: per 100 g and per serving
| Nutrient | Per 100 g | Serving: one, 64 g |
|---|---|---|
| Calories | 270 kcal | 173 kcal |
| Energy (kilojoules) | 1,130 kJ | 723 kJ |
| Protein | 5.6 g | 3.6 g |
| Fat | 14 g | 9 g |
| incl. saturated | 2.1 g | 1.3 g |
| Total carbohydrates | 30 g | 19 g |
| incl. sugars | 5.6 g | 3.6 g |
| incl. fiber | 2.3 g | 1.5 g |
| Salt | 1.2 g | 0.7 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: USDA FoodData Central, FDC ID 2708700, “Egg roll, meatless” — the measured composition of this exact food, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
protein 9%fat 49%carbs 42%
Egg Rolls calories by weight, 50–300 g
150 g of egg rolls has 405 calories and 200 g has 540. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 135 | 2.8 / 7.1 / 15 | 1.2 |
| 64 g — typical serving | 173 | 3.6 / 9 / 19 | 1.5 |
| 100 g | 270 | 5.6 / 14 / 30 | 2.3 |
| 150 g | 405 | 8.4 / 21 / 45 | 3.5 |
| 200 g | 540 | 11 / 28 / 60 | 4.6 |
| 250 g | 675 | 14 / 35 / 75 | 5.8 |
| 300 g | 810 | 17 / 42 / 90 | 6.9 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
How much movement is one serving?
A serving (one, 64 g) is 173 kcal — roughly 56 min of easy walking or 22 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for egg rolls
Egg rolls have a fair amount of sugar (5.6 g per 100 g), a fair amount of saturated fat (2.1 g per 100 g), a fair amount of salt (1.2 g per 100 g) and almost no fiber (2.3 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair egg rolls with
A serving of egg rolls has 1.5 g of fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Egg Rolls vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Quesadilla | 248 | 14 / 12 / 23 |
| BLT Sandwich | 256 | 8.6 / 16 / 20 |
| Poutine | 260 | 3.3 / 14 / 30 |
| Curry Puff | 265 | 5.8 / 16 / 26 |
| Egg Rolls | 270 | 5.6 / 14 / 30 |
| Hot Dog | 275 | 10 / 15 / 26 |
| Pepperoni Pizza | 280 | 12 / 12 / 32 |
FAQ
How many calories are in 100 g of egg rolls?
100 g of egg rolls has 270 calories, with 5.6 g protein, 14 g fat and 30 g carbohydrates (2.3 g fiber).
How many calories are in a serving of egg rolls?
A serving (one, 64 g) has 173 calories: 3.6 g protein, 9 g fat and 19 g carbs.
What are the macros of egg rolls?
Per 100 g: 5.6 g protein, 30 g carbs and 14 g fat. By calories that's about 9% protein, 42% carbs and 49% fat.
How long do you have to walk to burn a serving of egg rolls?
About 56 min of easy walking or 22 min of cycling for a 70 kg (154 lb) person — that's the 173 calories in a serving (one, 64 g).
How much fiber is in egg rolls?
100 g of egg rolls has 2.3 g of fiber; a serving (one, 64 g) has 1.5 g — 6% of the 25 g a day the WHO recommends.
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