Calories in Quiche: Per 100 g, Per Serving & Nutrition Facts
365 kcal (1,527 kJ) per 100 g · P/F/C 12/29/14 g
Serving (slice, 150 g) — 548 kcal (2,291 kJ) · Nutri-Score D
Figures are for: Cheese quiche
Per 100 g: sugar: low saturated fat: high salt: medium fiber: low
Is quiche healthy?
Only in small amounts, and not every day. Quiche gets grade D on the open 2023 Nutri-Score algorithm, the second-lowest of five.
For
- Protein: 18 g per serving — 32% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 22 g per serving — 110% of the 20 g daily reference intake.
- Calorie-dense: 365 kcal per 100 g — a serving (slice, 150 g) is already 548 kcal.
A typical serving (slice, 150 g) has 548 kcal, 18 g protein, 44 g fat and 21 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Quiche is an open French tart: shortcrust pastry filled with eggs, cream and cheese. Pastry and cream drive most of the calories; these figures are for a meatless cheese quiche.
How many calories in quiche: per 100 g and per serving
| Nutrient | Per 100 g | Serving: slice, 150 g |
|---|---|---|
| Calories | 365 kcal | 548 kcal |
| Energy (kilojoules) | 1,527 kJ | 2,291 kJ |
| Protein | 12 g | 18 g |
| Fat | 29 g | 44 g |
| incl. saturated | 15 g | 22 g |
| Total carbohydrates | 14 g | 21 g |
| incl. sugars | 2.2 g | 3.3 g |
| incl. fiber | 0.8 g | 1.2 g |
| Salt | 0.9 g | 1.4 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: USDA FoodData Central, FDC ID 2708733, “Cheese quiche, meatless” — the measured composition of this exact food, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
protein 13%fat 73%carbs 14%
Quiche calories by weight, 50–300 g
150 g of quiche has 548 calories and 200 g has 730. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 183 | 6 / 15 / 6.9 | 0.4 |
| 100 g | 365 | 12 / 29 / 14 | 0.8 |
| 150 g — typical serving | 548 | 18 / 44 / 21 | 1.2 |
| 200 g | 730 | 24 / 58 / 27 | 1.6 |
| 250 g | 913 | 30 / 73 / 34 | 2 |
| 300 g | 1095 | 36 / 88 / 41 | 2.4 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Quiche: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Chicken and mushroom quiche | 252 | 12 / 16 / 15 |
| Salmon and spinach quiche | 263 | 11 / 18 / 15 |
| Quiche Lorraine | 280 | 9 / 20 / 17 |
| Cheese quiche | 365 | 12 / 29 / 14 |
How much movement is one serving?
A serving (slice, 150 g) is 548 kcal — roughly 2 h 59 min of easy walking or 69 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for quiche
Quiche has a lot of saturated fat (15 g per 100 g), a fair amount of salt (0.9 g per 100 g) and almost no fiber (0.8 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair quiche with
A serving of quiche has 1.2 g of fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Quiche vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Chicken Parmigiana | 204 | 16 / 11 / 11 |
| Beef Stroganoff | 207 | 16 / 14 / 4.4 |
| Meatloaf | 230 | 15 / 16 / 7.5 |
| Pasta Carbonara | 235 | 10 / 12 / 23 |
| Chicken Salad | 235 | 14 / 19 / 2.9 |
| Orange Chicken | 262 | 15 / 13 / 23 |
| Quiche | 365 | 12 / 29 / 14 |
FAQ
How many calories are in 100 g of quiche?
100 g of quiche has 365 calories, with 12 g protein, 29 g fat and 14 g carbohydrates (0.8 g fiber).
How many calories are in a serving of quiche?
A serving (slice, 150 g) has 548 calories: 18 g protein, 44 g fat and 21 g carbs.
What are the macros of quiche?
Per 100 g: 12 g protein, 14 g carbs and 29 g fat. By calories that's about 13% protein, 14% carbs and 73% fat.
How long do you have to walk to burn a serving of quiche?
About 2 h 59 min of easy walking or 69 min of cycling for a 70 kg (154 lb) person — that's the 548 calories in a serving (slice, 150 g).
How much fiber is in quiche?
100 g of quiche has 0.8 g of fiber; a serving (slice, 150 g) has 1.2 g — 5% of the 25 g a day the WHO recommends.
How do the calories in quiche change with the type and cooking method?
Per 100 g it ranges from 252 kcal (chicken and mushroom quiche) to 365 kcal (cheese quiche).
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