Fried Pork Calories & Macros: Protein, Carbs, Fat per 100 g
Fried Pork macros per 100 g and per serving
Figures are for: Pork, fried
| Nutrient | Per 100 g | Serving: 150 g |
|---|---|---|
| Calories | 340 kcal | 510 kcal |
| Energy (kilojoules) | 1,423 kJ | 2,134 kJ |
| Protein | 22 g | 33 g |
| Fat | 28 g | 42 g |
| incl. saturated | 10 g | 15 g |
| Total carbohydrates | 0 g | 0 g |
| incl. sugars | 0 g | 0 g |
| incl. fiber | 0 g | 0 g |
| Salt | 0.7 g | 1 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
340 kcal (1,423 kJ) per 100 g · P/F/C 22/28/0 g
Serving (150 g) — 510 kcal (2,134 kJ) · Nutri-Score D
Per 100 g: sugar: low saturated fat: high salt: medium fiber: low
Is fried pork healthy?
Partly. Fried pork has real nutritional upsides, but overall it gets grade D on the open 2023 Nutri-Score algorithm — better in small portions than as an everyday staple.
For
- Protein: 33 g per serving — 59% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 15 g per serving — 75% of the 20 g daily reference intake.
- A serving is a big share of the day: 510 kcal, about 26% of a 2,000 kcal day.
A typical serving is 150 g: 510 kcal, 33 g protein, 42 g fat and 0 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Pork supplies protein, zinc and more thiamine (vitamin B1) than other meats. Fat varies hugely by cut: tenderloin is lean, belly and shoulder are fatty.
protein 26%fat 74%carbs 0%
Vitamins and minerals in fried pork
Per 100 g, the standouts are selenium — 36 mcg, 66% of the Daily Value; niacin — 8.9 mg, 56% of the Daily Value; thiamin — 0.52 mg, 43% of the Daily Value.
| Nutrient | Per 100 g | Serving: 150 g | % DV |
|---|---|---|---|
| Vitamin D | 0.7 mcg | 1.1 mcg | 5% |
| Thiamin (B1) | 0.52 mg | 0.78 mg | 65% |
| Riboflavin (B2) | 0.36 mg | 0.54 mg | 41% |
| Niacin (B3) | 8.9 mg | 13 mg | 84% |
| Vitamin B6 | 0.51 mg | 0.77 mg | 45% |
| Vitamin B12 | 0.78 mcg | 1.2 mcg | 49% |
| Potassium | 313 mg | 470 mg | 10% |
| Calcium | 48 mg | 72 mg | 6% |
| Magnesium | 20 mg | 30 mg | 7% |
| Phosphorus | 222 mg | 333 mg | 27% |
| Iron | 0.83 mg | 1.2 mg | 7% |
| Zinc | 2.8 mg | 4.2 mg | 39% |
| Copper | 0.11 mg | 0.16 mg | 18% |
| Selenium | 36 mcg | 54 mcg | 98% |
| Cholesterol | 78 mg | 117 mg | 39% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried” (FDC ID 168293, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Fried Pork calories by weight, 50–300 g
150 g of fried pork has 510 calories and 200 g has 680. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 170 | 11 / 14 / 0 |
| 100 g | 340 | 22 / 28 / 0 |
| 150 g — typical serving | 510 | 33 / 42 / 0 |
| 200 g | 680 | 44 / 56 / 0 |
| 250 g | 850 | 55 / 70 / 0 |
| 300 g | 1020 | 66 / 84 / 0 |
Free to reuse with a link to the source, CC BY 4.0
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
How much movement is one serving?
A 150 g serving is 510 kcal — roughly 2 h 47 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Fried Pork
Why swap: fried pork has a lot of saturated fat (10 g per 100 g), a fair amount of salt (0.7 g per 100 g). The swaps below fix that at the same calories.
How we pick
A swap is offered only for a real problem with the food (for grades C–E an amber traffic light counts too), from the same or a neighbouring category, in a serving matched to the same calories (±25%; drinks glass for glass) and no more than one and a half times the original weight, a full Nutri-Score grade better and with a noticeable gain per serving. We don't suggest “salad instead of pizza”.
- Pork — 220 g, 519 kcal: −3.6 g saturated fat, +26 g protein.
- Pork, boiled — 190 g, 513 kcal: −0.5 g salt, −1.7 g saturated fat.
Fried Pork vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Chicken Nuggets | 296 | 15 / 19 / 17 |
| Chorizo | 296 | 14 / 25 / 3.8 |
| Ground Pork | 297 | 26 / 21 / 0 |
| Italian Sausage | 324 | 18 / 26 / 1.9 |
| Bratwurst | 333 | 14 / 29 / 2.9 |
| Fried Pork | 340 | 22 / 28 / 0 |
| Turkey Bacon | 368 | 30 / 26 / 4.2 |
FAQ
How many calories are in 100 g of fried pork?
100 g of fried pork has 340 calories, with 22 g protein, 28 g fat and 0 g carbohydrates.
How many calories are in a serving of fried pork?
A 150 g serving has 510 calories: 33 g protein, 42 g fat and 0 g carbs.
What are the macros of fried pork?
Per 100 g: 22 g protein, 0 g carbs and 28 g fat. By calories that's about 26% protein, 0% carbs and 74% fat.
How long do you have to walk to burn a serving of fried pork?
About 2 h 47 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person — that's the 510 calories in a 150 g serving.
What vitamins and minerals are in fried pork?
Per 100 g, fried pork is richest in selenium (36 mcg, 66% DV), niacin (8.9 mg, 56% DV), thiamin (0.52 mg, 43% DV) — from USDA FoodData Central record 168293.
How much fiber is in fried pork?
None: dietary fiber comes from plant foods and mushrooms — vegetables, fruit, grains, beans and nuts.
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