Fried Pork Calories & Macros: Protein, Carbs, Fat per 100 g
340 kcal per 100 g · Nutri-Score D
Serving (serving, 150 g) — 510 kcal · P/F/C 22/28/0 g
sugar: low saturated fat: high salt: medium fiber: low
Pork supplies protein, zinc and more thiamine (vitamin B1) than other meats. Fat varies hugely by cut: tenderloin is lean, belly and shoulder are fatty.
Fried Pork macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: serving, 150 g |
|---|---|---|
| Calories | 340 kcal | 510 kcal |
| Protein | 22 g | 33 g |
| Fat | 28 g | 42 g |
| incl. saturated | 10 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| incl. sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Salt | 0.7 g | 1 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 26%fat 74%carbs 0%
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Fried Pork: what's in it
A serving (serving, 150 g) provides 33 g of protein — about 59% of the 56 g daily reference for a 70 kg (154 lb) adult (0.8 g per kg).
On the open Nutri-Score algorithm, fried pork gets a D: more of a sometimes food than an everyday one. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- High in saturated fat: 10 g per 100 g, against a daily reference of about 20 g.
How much movement is one serving?
One serving (serving, 150 g) is 510 kcal — roughly 2 h 47 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Fried Pork
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Pork — 220 g, 519 kcal: −3.6 g saturated fat, +26 g protein.
- Pork, boiled — 190 g, 513 kcal: −1.7 g saturated fat, −0.5 g salt.
- Pork, stewed — 220 g, 517 kcal: −1.8 g saturated fat, +11 g protein.
- Chicken Breast — 370 g, 507 kcal: −13 g saturated fat, +74 g protein.
Fried Pork vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Pork | 236 | 27 / 14 / 0 |
| Ground Beef | 245 | 26 / 15 / 0 |
| Hot Dog Sausages | 266 | 11 / 24 / 2 |
| Lamb | 268 | 22 / 20 / 0 |
| Beef Steak | 271 | 26 / 18 / 0 |
| Chicken Nuggets | 296 | 15 / 19 / 16 |
| Fried Pork | 340 | 22 / 28 / 0 |
FAQ
How many calories are in 100 g of fried pork?
100 g of fried pork has 340 calories, with 22 g protein, 28 g fat and 0 g carbohydrates.
How many calories are in a serving of fried pork?
A serving (serving, 150 g) has 510 calories: 33 g protein, 42 g fat and 0 g carbs.
What are the macros of fried pork?
Per 100 g: 22 g protein, 0 g carbs and 28 g fat. By calories that's about 26% protein, 0% carbs and 74% fat.
How long do you have to walk to burn a serving of fried pork?
About 2 h 47 min of easy walking or 64 min of cycling for a 70 kg (154 lb) person — that's the 510 calories in one serving (serving, 150 g).