Calories in Sirloin Steak: Per 100 g, Per Serving & Nutrition Facts
257 kcal (1,075 kJ) per 100 g · P/F/C 27/16/0 g
Serving (steak, 200 g) — 514 kcal (2,151 kJ) · Nutri-Score C
Figures are for: Beef top sirloin steak, broiled
Per 100 g: sugar: low saturated fat: high salt: low fiber: low
Is sirloin steak healthy?
In moderation. Sirloin steak sits in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.
For
- Protein: 54 g per serving — 96% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 12 g per serving — 60% of the 20 g daily reference intake.
- A serving is a big share of the day: 514 kcal, about 26% of a 2,000 kcal day.
A typical serving (steak, 200 g) has 514 kcal, 54 g protein, 32 g fat and 0 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Top sirloin is a moderately lean steak — about 16 g of fat per 100 g broiled, fat trim included.
How many calories in sirloin steak: per 100 g and per serving
| Nutrient | Per 100 g | Serving: steak, 200 g |
|---|---|---|
| Calories | 257 kcal | 514 kcal |
| Energy (kilojoules) | 1,075 kJ | 2,151 kJ |
| Protein | 27 g | 54 g |
| Fat | 16 g | 32 g |
| incl. saturated | 6.2 g | 12 g |
| Total carbohydrates | 0 g | 0 g |
| incl. sugars | 0 g | 0 g |
| incl. fiber | 0 g | 0 g |
| Salt | 0.1 g | 0.3 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: USDA FoodData Central, FDC ID 168729, “Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled” — the measured composition of this exact food, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
protein 43%fat 57%carbs 0%
Vitamins and minerals in sirloin steak
Per 100 g, the standouts are vitamin B12 — 1.8 mcg, 74% of the Daily Value; selenium — 29 mcg, 53% of the Daily Value; niacin — 7.3 mg, 45% of the Daily Value.
| Nutrient | Per 100 g | Serving: steak, 200 g | % DV |
|---|---|---|---|
| Vitamin E | 0.46 mg | 0.92 mg | 6% |
| Thiamin (B1) | 0.07 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 0.24 mg | 18% |
| Niacin (B3) | 7.3 mg | 15 mg | 91% |
| Vitamin B6 | 0.53 mg | 1.1 mg | 63% |
| Folate (B9) | 8 mcg | 16 mcg | 4% |
| Vitamin B12 | 1.8 mcg | 3.5 mcg | 148% |
| Potassium | 327 mg | 654 mg | 14% |
| Magnesium | 22 mg | 44 mg | 10% |
| Phosphorus | 201 mg | 402 mg | 32% |
| Iron | 1.8 mg | 3.6 mg | 20% |
| Zinc | 4.8 mg | 9.6 mg | 87% |
| Copper | 0.09 mg | 0.18 mg | 20% |
| Selenium | 29 mcg | 58 mcg | 105% |
| Cholesterol | 96 mg | 192 mg | 64% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled” (FDC ID 168729, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Sirloin Steak calories by weight, 50–300 g
150 g of sirloin steak has 386 calories and 200 g has 514. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 129 | 13 / 7.9 / 0 |
| 100 g | 257 | 27 / 16 / 0 |
| 150 g | 386 | 40 / 24 / 0 |
| 200 g — typical serving | 514 | 54 / 32 / 0 |
| 250 g | 643 | 67 / 40 / 0 |
| 300 g | 771 | 80 / 47 / 0 |
Try it with your numbers
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Sirloin Steak: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Beef tenderloin steak | 210 | 29 / 10 / 0 |
| Beef top sirloin steak, broiled | 257 | 27 / 16 / 0 |
| Beef steak | 271 | 26 / 18 / 0 |
| Ribeye steak | 290 | 24 / 22 / 0 |
How much movement is one serving?
A serving (steak, 200 g) is 514 kcal — roughly 2 h 48 min of easy walking or 65 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Sirloin Steak: swaps and alternatives
Sirloin steak has a lot of saturated fat (6.2 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair sirloin steak with
A serving of sirloin steak has no fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Similar foods with a better grade than sirloin steak
Same food group, a better Nutri-Score grade. They fall short of a noticeable per-serving swap, but their profile is better. Figures are for 200 g, a typical serving of sirloin steak.
| Food | Grade | Kcal | Protein, g | Fiber, g | Sat. fat, g |
|---|---|---|---|---|---|
| Sirloin Steak | C | 514 | 54 | 0 | 12 |
| Rotisserie Chicken | B | 430 | 50 | 0 | 7.2 |
| Ground Turkey | A | 370 | 50 | 0 | 5 |
Sirloin Steak vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Satay | 226 | 17 / 15 / 7.4 |
| Pork | 236 | 27 / 14 / 0 |
| Ground Beef | 245 | 26 / 15 / 0 |
| Corned Beef | 251 | 18 / 19 / 0.5 |
| Sirloin Steak | 257 | 27 / 16 / 0 |
| Hot Dog Sausages | 266 | 11 / 24 / 2 |
| Lamb | 268 | 22 / 20 / 0 |
FAQ
How many calories are in 100 g of sirloin steak?
100 g of sirloin steak has 257 calories, with 27 g protein, 16 g fat and 0 g carbohydrates.
How many calories are in a serving of sirloin steak?
A serving (steak, 200 g) has 514 calories: 54 g protein, 32 g fat and 0 g carbs.
What are the macros of sirloin steak?
Per 100 g: 27 g protein, 0 g carbs and 16 g fat. By calories that's about 43% protein, 0% carbs and 57% fat.
How long do you have to walk to burn a serving of sirloin steak?
About 2 h 48 min of easy walking or 65 min of cycling for a 70 kg (154 lb) person — that's the 514 calories in a serving (steak, 200 g).
What vitamins and minerals are in sirloin steak?
Per 100 g, sirloin steak is richest in vitamin B12 (1.8 mcg, 74% DV), selenium (29 mcg, 53% DV), niacin (7.3 mg, 45% DV) — from USDA FoodData Central record 168729.
How much fiber is in sirloin steak?
None: dietary fiber comes from plant foods and mushrooms — vegetables, fruit, grains, beans and nuts.
How do the calories in sirloin steak change with the type and cooking method?
Per 100 g it ranges from 210 kcal (beef tenderloin steak) to 290 kcal (ribeye steak); beef top sirloin steak, broiled is in between, at 257 kcal.