Rotisserie Chicken Calories & Macros: Protein, Carbs, Fat per 100 g
Rotisserie Chicken macros per 100 g and per serving
Figures are for: Grilled chicken
| Nutrient | Per 100 g | Serving: 200 g |
|---|---|---|
| Calories | 215 kcal | 430 kcal |
| Energy (kilojoules) | 900 kJ | 1,799 kJ |
| Protein | 25 g | 50 g |
| Fat | 13 g | 26 g |
| incl. saturated | 3.6 g | 7.2 g |
| Total carbohydrates | 0 g | 0 g |
| incl. sugars | 0 g | 0 g |
| incl. fiber | 0 g | 0 g |
| Salt | 0.8 g | 1.6 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
215 kcal (900 kJ) per 100 g · P/F/C 25/13/0 g
Serving (200 g) — 430 kcal (1,799 kJ) · Nutri-Score B
Per 100 g: sugar: low saturated fat: medium salt: medium fiber: low
Is rotisserie chicken healthy?
Yes, but watch the saturated fat. On its nutrient profile, rotisserie chicken gets grade B on the open 2023 Nutri-Score algorithm.
For
- Protein: 50 g per serving — 89% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 7.2 g per serving — 36% of the 20 g daily reference intake.
- Salt: 1.6 g per serving — 32% of the 5 g a day the WHO sets as the maximum.
A typical serving is 200 g: 430 kcal, 50 g protein, 26 g fat and 0 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Rotisserie chicken with the skin on is richer than plain roasted breast — the skin holds most of the fat. Skinless, it's close to pure protein.
protein 46%fat 54%carbs 0%
Vitamins and minerals in rotisserie chicken
Per 100 g, the standouts are niacin — 8.5 mg, 53% of the Daily Value; selenium — 24 mcg, 43% of the Daily Value; vitamin B6 — 0.4 mg, 24% of the Daily Value.
| Nutrient | Per 100 g | Serving: 200 g | % DV |
|---|---|---|---|
| Vitamin A | 48 mcg | 96 mcg | 11% |
| Vitamin K | 2.4 mcg | 4.8 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.17 mg | 0.34 mg | 26% |
| Niacin (B3) | 8.5 mg | 17 mg | 106% |
| Vitamin B6 | 0.4 mg | 0.8 mg | 47% |
| Vitamin B12 | 0.3 mcg | 0.6 mcg | 25% |
| Potassium | 223 mg | 446 mg | 9% |
| Magnesium | 23 mg | 46 mg | 11% |
| Phosphorus | 182 mg | 364 mg | 29% |
| Iron | 1.3 mg | 2.5 mg | 14% |
| Zinc | 1.9 mg | 3.9 mg | 35% |
| Copper | 0.07 mg | 0.13 mg | 15% |
| Selenium | 24 mcg | 48 mcg | 87% |
| Cholesterol | 88 mg | 176 mg | 59% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Chicken, broilers or fryers, meat and skin, cooked, roasted” (FDC ID 171450, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Rotisserie Chicken calories by weight, 50–300 g
150 g of rotisserie chicken has 323 calories and 200 g has 430. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 108 | 13 / 6.5 / 0 |
| 100 g | 215 | 25 / 13 / 0 |
| 150 g | 323 | 38 / 20 / 0 |
| 200 g — typical serving | 430 | 50 / 26 / 0 |
| 250 g | 538 | 63 / 33 / 0 |
| 300 g | 645 | 75 / 39 / 0 |
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Rotisserie Chicken: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Braised chicken | 184 | 21 / 11 / 1.7 |
| Honey soy chicken | 190 | 20 / 7.5 / 10 |
| Boiled chicken with skin | 204 | 25 / 12 / 0 |
| Tandoori chicken | 205 | 21 / 13 / 0.5 |
| Grilled chicken | 215 | 25 / 13 / 0 |
| Chicken karaage | 291 | 19 / 21 / 6.8 |
Calories in dishes with rotisserie chicken
| Dish | Serving | Kcal per serving | Rotisserie Chicken in it |
|---|---|---|---|
| Chicken tacos | 180 g | 344 | ≈60 g |
| Ciabatta with chicken and sun-dried tomatoes | 230 g | 561 | ≈70 g |
| Croissant with chicken and cheese | 160 g | 506 | ≈41 g |
| Chicken burrito | 330 g | 663 | ≈80 g |
| Chicken banh mi | 250 g | 530 | ≈60 g |
| Hummus with chicken | 270 g | 559 | ≈60 g |
| Greek salad with chicken | 320 g | 438 | ≈70 g |
| Cobb salad | 290 g | 519 | ≈61 g |
How we count
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
How much movement is one serving?
A 200 g serving is 430 kcal — roughly 2 h 20 min of easy walking or 54 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Rotisserie Chicken: swaps and alternatives
No need to swap: rotisserie chicken gets grade B, the second-best of five, and nothing is in the red on the per-100 g traffic light: sugar 0 g (red is over 22.5 g), saturated fat 3.6 g (over 5 g) and salt 0.8 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
What to pair rotisserie chicken with
A serving of rotisserie chicken has no fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 200 g, a typical serving of rotisserie chicken.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Rotisserie Chicken | B | 430 | 50 | 0 |
| Ground Turkey | A | 370 | 50 | 0 |
Rotisserie Chicken vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Filet Mignon | 188 | 29 / 8 / 0 |
| Chicken Wings | 191 | 18 / 13 / 0 |
| Chicken Thigh | 210 | 24 / 12 / 0 |
| Rotisserie Chicken | 215 | 25 / 13 / 0 |
| Meatballs in Sauce | 215 | 13 / 13 / 12 |
| Satay | 226 | 17 / 15 / 7.4 |
| Pork | 236 | 27 / 14 / 0 |
FAQ
How many calories are in 100 g of rotisserie chicken?
100 g of rotisserie chicken has 215 calories, with 25 g protein, 13 g fat and 0 g carbohydrates.
How many calories are in a serving of rotisserie chicken?
A 200 g serving has 430 calories: 50 g protein, 26 g fat and 0 g carbs.
What are the macros of rotisserie chicken?
Per 100 g: 25 g protein, 0 g carbs and 13 g fat. By calories that's about 46% protein, 0% carbs and 54% fat.
How long do you have to walk to burn a serving of rotisserie chicken?
About 2 h 20 min of easy walking or 54 min of cycling for a 70 kg (154 lb) person — that's the 430 calories in a 200 g serving.
What vitamins and minerals are in rotisserie chicken?
Per 100 g, rotisserie chicken is richest in niacin (8.5 mg, 53% DV), selenium (24 mcg, 43% DV), vitamin B6 (0.4 mg, 24% DV) — from USDA FoodData Central record 171450.
How much fiber is in rotisserie chicken?
None: dietary fiber comes from plant foods and mushrooms — vegetables, fruit, grains, beans and nuts.
How do the calories in rotisserie chicken change with the type and cooking method?
Per 100 g it ranges from 184 kcal (braised chicken) to 291 kcal (chicken karaage); grilled chicken is in between, at 215 kcal.
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