Rotisserie Chicken Calories & Macros: Protein, Carbs, Fat per 100 g
215 kcal per 100 g · Nutri-Score C
Serving (serving, 200 g) — 430 kcal · P/F/C 25/13/0 g
sugar: low saturated fat: medium salt: medium fiber: low
Rotisserie chicken with the skin on is richer than plain roasted breast — the skin holds most of the fat. Skinless, it's close to pure protein.
Rotisserie Chicken macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: serving, 200 g |
|---|---|---|
| Calories | 215 kcal | 430 kcal |
| Protein | 25 g | 50 g |
| Fat | 13 g | 26 g |
| incl. saturated | 3.6 g | 7.2 g |
| Carbohydrates | 0 g | 0 g |
| incl. sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Salt | 0.8 g | 1.6 g |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 46%fat 54%carbs 0%
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Rotisserie Chicken: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Chicken teriyaki with rice | 147 | 10 / 3 / 20 |
| Chicken with rice | 148 | 10 / 4.5 / 17 |
| Chicken tikka masala | 148 | 12 / 8.5 / 6 |
| Korean spicy chicken (dakgalbi) | 150 | 13 / 7 / 8.5 |
| Chicken and mushrooms in cream sauce | 160 | 14 / 10 / 3 |
| Chicken curry | 165 | 14 / 9.5 / 6 |
| Kung pao chicken | 165 | 14 / 9 / 7 |
| Grilled chicken | 215 | 25 / 13 / 0 |
Calories in dishes with rotisserie chicken
| Dish | Serving | Kcal per serving | Rotisserie Chicken in it |
|---|---|---|---|
| Chicken satay with peanut sauce | 160 g | 390 | ≈120 g |
| Chicken tacos | 180 g | 344 | ≈60 g |
| Ciabatta with chicken and sun-dried tomatoes | 230 g | 561 | ≈70 g |
| Croissant with chicken and cheese | 160 g | 506 | ≈41 g |
| Chicken burrito | 330 g | 663 | ≈80 g |
| Chicken banh mi | 250 g | 530 | ≈60 g |
| Hummus with chicken | 270 g | 559 | ≈60 g |
| Greek salad with chicken | 320 g | 438 | ≈70 g |
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Rotisserie Chicken: nutrition highlights
A serving (serving, 200 g) provides 50 g of protein — about 89% of the 56 g daily reference for a 70 kg (154 lb) adult (0.8 g per kg).
On the open Nutri-Score algorithm, rotisserie chicken gets a C: the middle of the scale — fine with an eye on portions. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- A serving has 1.6 g of salt — 32% of the WHO's 5 g daily maximum.
How much movement is one serving?
One serving (serving, 200 g) is 430 kcal — roughly 2 h 20 min of easy walking or 54 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Rotisserie Chicken
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Chicken breast, raw — 380 g, 429 kcal: −5.3 g saturated fat, −0.8 g salt.
- Grilled turkey breast — 320 g, 432 kcal: −5.6 g saturated fat, −0.3 g salt.
- Chicken Breast — 310 g, 425 kcal: −5.7 g saturated fat, −0.7 g salt.
- Beef tripe, boiled — 380 g, 361 kcal: −0.8 g salt.
Rotisserie Chicken vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Beef Liver | 165 | 20 / 8 / 4 |
| Ground Turkey | 185 | 25 / 9.5 / 0 |
| Chicken Thigh | 210 | 24 / 12 / 0 |
| Rotisserie Chicken | 215 | 25 / 13 / 0 |
| Meatballs in Sauce | 215 | 13 / 13 / 11 |
| Pork | 236 | 27 / 14 / 0 |
| Ground Beef | 245 | 26 / 15 / 0 |
FAQ
How many calories are in 100 g of rotisserie chicken?
100 g of rotisserie chicken has 215 calories, with 25 g protein, 13 g fat and 0 g carbohydrates.
How many calories are in a serving of rotisserie chicken?
A serving (serving, 200 g) has 430 calories: 50 g protein, 26 g fat and 0 g carbs.
What are the macros of rotisserie chicken?
Per 100 g: 25 g protein, 0 g carbs and 13 g fat. By calories that's about 46% protein, 0% carbs and 54% fat.
How long do you have to walk to burn a serving of rotisserie chicken?
About 2 h 20 min of easy walking or 54 min of cycling for a 70 kg (154 lb) person — that's the 430 calories in one serving (serving, 200 g).
How do the calories in rotisserie chicken change with the type and cooking method?
Per 100 g it ranges from 147 kcal (chicken teriyaki with rice) to 215 kcal (grilled chicken); grilled chicken itself has 215 kcal.