Calories in Whole Milk per 100 ml & Nutrition Facts

Whole milk supplies protein, calcium, and vitamins B2 and B12. Its calories rise with the fat — skim milk has about half as many.

How many calories in whole milk: per 100 ml and per serving

Nutrient	Per 100 ml	Serving: glass, 200 ml
Calories	60 kcal	120 kcal
Protein	2.9 g	5.8 g
Fat	3.2 g	6.4 g
incl. saturated	2 g	4 g
Carbohydrates	4.7 g	9.4 g
incl. sugars	4.7 g	9.4 g
Fiber	0 g	0 g
Salt	0.1 g	0.2 g

Values per 100 ml as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.

Where the calories come from

protein 20%fat 49%carbs 31%

Try it with your numbers

Portion → calories and macros

Pick a food and a portion.

Food

Portiong

120kcal

5.8protein, g

6.4fat, g

9.4carbs, g

Milk 3.2%: benefits and swaps →

Whole Milk: calories by type and cooking method

“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.

Per 100 g	Kcal	P / F / C, g
Skimmed milk (100 ml)	31	3 / 0.1 / 4.8
Milk 1.5% (100 ml)	44	3 / 1.5 / 4.7
Lactose-free milk 1.5% (100 ml)	44	3 / 1.5 / 4.7
Milk 2.5% (100 ml)	52	2.9 / 2.5 / 4.7
Milk 3.2% (100 ml)	60	2.9 / 3.2 / 4.7
Baked milk 4% (100 ml)	67	3 / 4 / 4.7
Goat milk (100 ml)	68	3 / 4.1 / 4.5
Milk 6% (100 ml)	84	3 / 6 / 4.7

Calories in dishes with whole milk

Dish	Serving	Kcal per serving	Whole Milk in it
White hot chocolate	240 ml	338	≈200 g
Halva latte	280 ml	244	≈230 g
Lavender latte	280 ml	204	≈230 g
Salted caramel latte	290 ml	241	≈234 g
Dirty chai latte	250 ml	188	≈200 g
White chocolate mocha	290 ml	287	≈224 g
Pumpkin spice latte	310 ml	248	≈224 g
Chocolate milkshake	320 ml	410	≈203 g

Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.

Whole Milk: nutrition highlights

Nutritionally it's mainly a source of energy: 60 kcal per 100 g, 120 kcal per serving.

On the open Nutri-Score algorithm, whole milk gets a B: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.

What to watch

No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.

How much movement is one serving?

One serving (glass, 200 ml) is 120 kcal — roughly 39 min of easy walking or 15 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.

Healthier swaps for Whole Milk

There's no swap in our base that is clearly better at the same calories — whole milk is already one of the better choices in its category.

Whole Milk vs similar foods: calories compared

Per 100 g	Kcal	P / F / C, g
Almond Milk (100 ml)	24	0.5 / 1.9 / 1.5
Soy Milk (100 ml)	40	3.2 / 1.8 / 2.8
Oat Milk (100 ml)	47	0.8 / 1.5 / 7.5
Kefir (100 ml)	51	2.9 / 2.5 / 4
Whole Milk (100 ml)	60	2.9 / 3.2 / 4.7

FAQ

How many calories are in 100 ml of whole milk?

100 ml of whole milk has 60 calories, with 2.9 g protein, 3.2 g fat and 4.7 g carbohydrates.

How many calories are in a serving of whole milk?

A serving (glass, 200 ml) has 120 calories: 5.8 g protein, 6.4 g fat and 9.4 g carbs.

What are the macros of whole milk?

Per 100 ml: 2.9 g protein, 4.7 g carbs and 3.2 g fat. By calories that's about 20% protein, 31% carbs and 49% fat.

How long do you have to walk to burn a serving of whole milk?

About 39 min of easy walking or 15 min of cycling for a 70 kg (154 lb) person — that's the 120 calories in one serving (glass, 200 ml).

How do the calories in whole milk change with the type and cooking method?

Per 100 g it ranges from 31 kcal (skimmed milk) to 84 kcal (milk 6%); milk 3.2% itself has 60 kcal.

Calories in Whole Milk: Per 100 ml, Per Serving & Nutrition Facts