Almond Milk Nutrition Facts: Calories, Vitamins & Minerals
Almond Milk nutrition facts per 100 ml and per serving
| Nutrient | Per 100 ml | Serving: cup, 240 ml |
|---|---|---|
| Calories | 24 kcal | 58 kcal |
| Energy (kilojoules) | 100 kJ | 241 kJ |
| Protein | 0.5 g | 1.2 g |
| Fat | 1.9 g | 4.6 g |
| incl. saturated | 0.2 g | 0.5 g |
| Total carbohydrates | 1.8 g | 4.3 g |
| incl. sugars | 1.3 g | 3.1 g |
| incl. fiber | 0.3 g | 0.7 g |
| Salt | 0.1 g | 0.2 g |
*Where the numbers come from
Values per 100 ml as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
24 kcal (100 kJ) per 100 ml · P/F/C 0.5/1.9/1.8 g
Serving (cup, 240 ml) — 58 kcal (241 kJ) · Nutri-Score C
Per 100 ml: sugar: low saturated fat: low salt: low fiber: low
Is almond milk healthy?
In moderation. Almond milk sits in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” drink.
For
- All green on the traffic light: 1.3 g sugar, 0.1 g salt and 0.2 g saturated fat per 100 ml.
Against
- On the drinks scale anything with calories ranks below water: this has 24 kcal and 1.3 g of sugar per 100 ml, and little protein to offset it (0.5 g).
A typical serving (cup, 240 ml) has 58 kcal, 1.2 g protein, 4.6 g fat and 4.3 g carbs. Other amounts in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Unsweetened almond milk is a very low-calorie plant drink, but it contains almost no protein.
protein 8%fat 68%carbs 24%
Vitamins and minerals in almond milk
Per 100 ml, the standouts are vitamin B12 — 0.45 mcg, 19% of the Daily Value; calcium — 158 mg, 12% of the Daily Value.
| Nutrient | Per 100 ml | Serving: cup, 240 ml | % DV |
|---|---|---|---|
| Vitamin D | 1.6 mcg | 3.8 mcg | 19% |
| Riboflavin (B2) | 0.08 mg | 0.2 mg | 15% |
| Vitamin B12 | 0.45 mcg | 1.1 mcg | 45% |
| Calcium | 158 mg | 379 mg | 29% |
| Copper | 0.03 mg | 0.06 mg | 7% |
| Manganese | 0.06 mg | 0.13 mg | 6% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Almond milk, unsweetened, plain, refrigerated” (FDC ID 2257045, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 ml; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Almond Milk calories by volume, 100–500 ml
250 ml of almond milk has 60 calories and 330 ml has 79. The table gives protein, fat and carbs for each amount; for any other amount, type your own into the calculator below.
| Volume | Kcal | P / F / C, g |
|---|---|---|
| 100 ml | 24 | 0.5 / 1.9 / 1.8 |
| 200 ml | 48 | 1 / 3.8 / 3.6 |
| 240 ml — typical serving | 58 | 1.2 / 4.6 / 4.3 |
| 250 ml | 60 | 1.3 / 4.8 / 4.5 |
| 330 ml | 79 | 1.7 / 6.3 / 5.9 |
| 500 ml | 120 | 2.5 / 9.5 / 9 |
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Portion → calories and macros
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How much movement is one serving?
A serving (cup, 240 ml) is 58 kcal — roughly 19 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Almond Milk: swaps and alternatives
No need to swap: almond milk gets grade C, and nothing is in the red on the per-100 ml traffic light: sugar 1.3 g (red is over 11.25 g), saturated fat 0.2 g (over 2.5 g) and salt 0.1 g (over 0.75 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 240 ml, a typical serving of almond milk.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Almond Milk | C | 58 | 1.2 | 0.7 |
| Skim Milk | B | 74 | 7.2 | 0 |
Almond Milk vs similar foods: calories compared
| Per 100 ml | Kcal | P / F / C, g |
|---|---|---|
| Almond Milk | 24 | 0.5 / 1.9 / 1.8 |
| Soy Milk | 40 | 3.2 / 1.8 / 3.2 |
| Oat Milk | 47 | 0.8 / 1.5 / 8.3 |
| Kefir | 51 | 2.9 / 2.5 / 4 |
| Milk | 52 | 2.9 / 2.5 / 4.7 |
| Whole Milk | 60 | 2.9 / 3.2 / 4.7 |
Almond Milk: head-to-head comparisons
FAQ
How many calories are in 100 ml of almond milk?
100 ml of almond milk has 24 calories, with 0.5 g protein, 1.9 g fat and 1.8 g carbohydrates.
How many calories are in a serving of almond milk?
A serving (cup, 240 ml) has 58 calories: 1.2 g protein, 4.6 g fat and 4.3 g carbs.
What are the macros of almond milk?
Per 100 ml: 0.5 g protein, 1.8 g carbs and 1.9 g fat. By calories that's about 8% protein, 24% carbs and 68% fat.
How long do you have to walk to burn a serving of almond milk?
About 19 min of easy walking or 7 min of cycling for a 70 kg (154 lb) person — that's the 58 calories in a serving (cup, 240 ml).
What vitamins and minerals are in almond milk?
Per 100 ml, almond milk is richest in vitamin B12 (0.45 mcg, 19% DV), calcium (158 mg, 12% DV) — from USDA FoodData Central record 2257045.
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