Calories in Focaccia: Per 100 g, Per Serving & Nutrition Facts
249 kcal (1,042 kJ) per 100 g · P/F/C 8.8/7.9/36 g
Serving (slice, 80 g) — 199 kcal (833 kJ) · Nutri-Score C
Per 100 g: sugar: low saturated fat: low salt: medium fiber: low
Is focaccia healthy?
In moderation. Focaccia sits in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.
Against
- Little fiber: 1.8 g per 100 g.
- Salt: 1.1 g per serving — 22% of the 5 g a day the WHO sets as the maximum.
A typical serving (slice, 80 g) has 199 kcal, 7 g protein, 6.3 g fat and 29 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Focaccia is an Italian flatbread made with plenty of olive oil, which gives it more fat than ordinary bread — about 8 g per 100 g.
How many calories in focaccia: per 100 g and per serving
| Nutrient | Per 100 g | Serving: slice, 80 g |
|---|---|---|
| Calories | 249 kcal | 199 kcal |
| Energy (kilojoules) | 1,042 kJ | 833 kJ |
| Protein | 8.8 g | 7 g |
| Fat | 7.9 g | 6.3 g |
| incl. saturated | 0.9 g | 0.7 g |
| Total carbohydrates | 36 g | 29 g |
| incl. sugars | 1.8 g | 1.4 g |
| incl. fiber | 1.8 g | 1.4 g |
| Salt | 1.4 g | 1.1 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: USDA FoodData Central, FDC ID 2707612, “Focaccia, Italian, plain” — the measured composition of this exact food, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
protein 15%fat 29%carbs 56%
Vitamins and minerals in focaccia
Per 100 g, the standouts are folate — 175 mcg, 44% of the Daily Value; thiamin — 0.47 mg, 39% of the Daily Value; selenium — 16 mcg, 29% of the Daily Value.
| Nutrient | Per 100 g | Serving: slice, 80 g | % DV |
|---|---|---|---|
| Vitamin E | 1.4 mg | 1.1 mg | 8% |
| Vitamin K | 5.7 mcg | 4.6 mcg | 4% |
| Thiamin (B1) | 0.47 mg | 0.38 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 0.24 mg | 19% |
| Niacin (B3) | 3.7 mg | 2.9 mg | 18% |
| Vitamin B6 | 0.11 mg | 0.09 mg | 5% |
| Folate (B9) | 175 mcg | 140 mcg | 35% |
| Potassium | 114 mg | 91 mg | 2% |
| Calcium | 35 mg | 28 mg | 2% |
| Magnesium | 20 mg | 16 mg | 4% |
| Phosphorus | 128 mg | 102 mg | 8% |
| Iron | 3.2 mg | 2.5 mg | 14% |
| Zinc | 1.3 mg | 1.1 mg | 10% |
| Copper | 0.09 mg | 0.07 mg | 8% |
| Selenium | 16 mcg | 13 mcg | 23% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Focaccia, Italian, plain” (FDC ID 2707612, Survey (FNDDS); public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Focaccia calories by weight, 50–300 g
150 g of focaccia has 374 calories and 200 g has 498. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 125 | 4.4 / 4 / 18 | 0.9 |
| 80 g — typical serving | 199 | 7 / 6.3 / 29 | 1.4 |
| 100 g | 249 | 8.8 / 7.9 / 36 | 1.8 |
| 150 g | 374 | 13 / 12 / 54 | 2.7 |
| 200 g | 498 | 18 / 16 / 72 | 3.6 |
| 250 g | 623 | 22 / 20 / 90 | 4.5 |
| 300 g | 747 | 26 / 24 / 107 | 5.4 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
How much movement is one serving?
A serving (slice, 80 g) is 199 kcal — roughly 65 min of easy walking or 25 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for focaccia
Focaccia has a fair amount of salt (1.4 g per 100 g) and almost no fiber (1.8 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
Focaccia vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Pancakes | 227 | 6.4 / 9.7 / 28 |
| Whole Wheat Bread | 230 | 9 / 3 / 45 |
| Sourdough Bread | 245 | 8.5 / 1.5 / 52 |
| Focaccia | 249 | 8.8 / 7.9 / 36 |
| Bagel | 250 | 10 / 1.6 / 50 |
| Roti Telur | 250 | 7.8 / 13 / 26 |
| White Bread | 265 | 8 / 3.2 / 53 |
FAQ
How many calories are in 100 g of focaccia?
100 g of focaccia has 249 calories, with 8.8 g protein, 7.9 g fat and 36 g carbohydrates (1.8 g fiber).
How many calories are in a serving of focaccia?
A serving (slice, 80 g) has 199 calories: 7 g protein, 6.3 g fat and 29 g carbs.
What are the macros of focaccia?
Per 100 g: 8.8 g protein, 36 g carbs and 7.9 g fat. By calories that's about 15% protein, 56% carbs and 29% fat.
How long do you have to walk to burn a serving of focaccia?
About 65 min of easy walking or 25 min of cycling for a 70 kg (154 lb) person — that's the 199 calories in a serving (slice, 80 g).
What vitamins and minerals are in focaccia?
Per 100 g, focaccia is richest in folate (175 mcg, 44% DV), thiamin (0.47 mg, 39% DV), selenium (16 mcg, 29% DV) — from USDA FoodData Central record 2707612.
How much fiber is in focaccia?
100 g of focaccia has 1.8 g of fiber; a serving (slice, 80 g) has 1.4 g — 6% of the 25 g a day the WHO recommends.