Orange Juice Nutrition Facts: Calories, Vitamins & Minerals
Orange Juice nutrition facts per 100 ml and per serving
| Nutrient | Per 100 ml | Serving: cup, 240 ml |
|---|---|---|
| Calories | 45 kcal | 108 kcal |
| Energy (kilojoules) | 188 kJ | 452 kJ |
| Protein | 0.7 g | 1.7 g |
| Fat | 0.2 g | 0.5 g |
| incl. saturated | 0 g | 0 g |
| Total carbohydrates | 11 g | 25 g |
| incl. sugars | 8.4 g | 20 g |
| incl. fiber | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 ml as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
45 kcal (188 kJ) per 100 ml · P/F/C 0.7/0.2/11 g
Serving (cup, 240 ml) — 108 kcal (452 kJ) · Nutri-Score C
Per 100 ml: sugar: medium saturated fat: low salt: low fiber: low
Is orange juice healthy?
In moderation, and mind the portion. Orange juice gets grade C on the open 2023 Nutri-Score algorithm, but that is per 100 ml: a typical serving is high in sugar.
Against
- Sugar: 20 g per serving. For scale, the WHO's ideal limit for free sugars (added sugar, plus the sugar in honey, syrups and juice) is 25 g a day.
A typical serving (cup, 240 ml) has 108 kcal, 1.7 g protein, 0.5 g fat and 25 g carbs. Other amounts in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Orange juice keeps the vitamin C but loses the fiber: a cup has the sugar of nearly two oranges with little of the fullness.
protein 6%fat 4%carbs 90%
Vitamins and minerals in orange juice
Per 100 ml, the standouts are vitamin C — 52 mg, 58% of the Daily Value.
| Nutrient | Per 100 ml | Serving: cup, 240 ml | % DV |
|---|---|---|---|
| Vitamin C | 52 mg | 126 mg | 140% |
| Thiamin (B1) | 0.09 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.03 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.42 mg | 1 mg | 6% |
| Vitamin B6 | 0.04 mg | 0.1 mg | 6% |
| Folate (B9) | 31 mcg | 75 mcg | 19% |
| Potassium | 210 mg | 503 mg | 11% |
| Magnesium | 12 mg | 28 mg | 7% |
| Copper | 0.05 mg | 0.11 mg | 12% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Orange juice, raw” (FDC ID 169098, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 ml; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Orange Juice calories by volume, 100–500 ml
250 ml of orange juice has 113 calories and 330 ml has 149. The table gives protein, fat and carbs for each amount; for any other amount, type your own into the calculator below.
| Volume | Kcal | P / F / C, g |
|---|---|---|
| 100 ml | 45 | 0.7 / 0.2 / 11 |
| 200 ml | 90 | 1.4 / 0.4 / 21 |
| 240 ml — typical serving | 108 | 1.7 / 0.5 / 25 |
| 250 ml | 113 | 1.8 / 0.5 / 27 |
| 330 ml | 149 | 2.3 / 0.7 / 35 |
| 500 ml | 225 | 3.5 / 1 / 53 |
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Portion → calories and macros
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Calories in dishes with orange juice
| Dish | Serving | Kcal per serving | Orange Juice in it |
|---|---|---|---|
| Mango passion fruit smoothie | 300 ml | 189 | ≈100 g |
| Duck breast with orange sauce | 210 g | 382 | ≈39 g |
| Crêpes Suzette | 230 g | 541 | ≈41 g |
| Citrus lemonade | 390 ml | 129 | ≈61 g |
| Sea buckthorn lemonade | 370 ml | 137 | ≈41 g |
How we count
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
How much movement is one serving?
A serving (cup, 240 ml) is 108 kcal — roughly 35 min of easy walking or 14 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Orange Juice
Why swap: orange juice has a fair amount of sugar (8.4 g per 100 ml). The swaps below fix that at the same calories.
How we pick
A swap is offered only for a real problem with the food (for grades C–E an amber traffic light counts too), from the same or a neighbouring category, in a serving matched to the same calories (±25%; drinks glass for glass) and no more than one and a half times the original weight, a full Nutri-Score grade better and with a noticeable gain per serving. We don't suggest “salad instead of pizza”.
- Celery juice — 240 ml, 34 kcal: −17 g sugar.
- Carrot juice — 240 ml, 96 kcal: −11 g sugar.
Orange Juice vs similar foods: calories compared
| Per 100 ml | Kcal | P / F / C, g |
|---|---|---|
| Kombucha | 17 | 0 / 0 / 4.2 |
| Cola | 42 | 0 / 0 / 11 |
| Orange Juice | 45 | 0.7 / 0.2 / 11 |
| Latte | 46 | 2.5 / 2.1 / 4.2 |
| Kopi | 48 | 1.1 / 1.2 / 8.3 |
| Teh Tarik | 52 | 1.5 / 1.7 / 8.1 |
| Flat White | 57 | 3 / 3 / 4.5 |
Orange Juice: head-to-head comparisons
FAQ
How many calories are in 100 ml of orange juice?
100 ml of orange juice has 45 calories, with 0.7 g protein, 0.2 g fat and 11 g carbohydrates.
How many calories are in a serving of orange juice?
A serving (cup, 240 ml) has 108 calories: 1.7 g protein, 0.5 g fat and 25 g carbs.
What are the macros of orange juice?
Per 100 ml: 0.7 g protein, 11 g carbs and 0.2 g fat. By calories that's about 6% protein, 90% carbs and 4% fat.
How long do you have to walk to burn a serving of orange juice?
About 35 min of easy walking or 14 min of cycling for a 70 kg (154 lb) person — that's the 108 calories in a serving (cup, 240 ml).
What vitamins and minerals are in orange juice?
Per 100 ml, orange juice is richest in vitamin C (52 mg, 58% DV) — from USDA FoodData Central record 169098.