Is Frozen Yogurt Healthy? Nutrition & Calories
Frozen Yogurt nutrition facts per 100 g and per serving
| Nutrient | Per 100 g | Serving: 120 g |
|---|---|---|
| Calories | 127 kcal | 152 kcal |
| Energy (kilojoules) | 531 kJ | 638 kJ |
| Protein | 3 g | 3.6 g |
| Fat | 3.5 g | 4.2 g |
| incl. saturated | 2.2 g | 2.6 g |
| Total carbohydrates | 21 g | 25 g |
| incl. sugars | 20 g | 24 g |
| incl. fiber | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
127 kcal (531 kJ) per 100 g · P/F/C 3/3.5/21 g
Serving (120 g) — 152 kcal (638 kJ) · Nutri-Score C
Per 100 g: sugar: medium saturated fat: medium salt: low fiber: low
In moderation, and mind the portion. Frozen yogurt gets grade C on the open 2023 Nutri-Score algorithm, but that is per 100 g: a typical serving is high in sugar.
Against
- Sugar: 24 g per serving. For scale, the WHO's ideal limit for free sugars (added sugar, plus the sugar in honey, syrups and juice) is 25 g a day.
A typical serving is 120 g: 152 kcal, 3.6 g protein, 4.2 g fat and 25 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Frozen yogurt usually has less fat than ice cream but often just as much sugar — toppings make the real difference.
protein 9%fat 25%carbs 66%
Frozen Yogurt calories by weight, 50–300 g
150 g of frozen yogurt has 191 calories and 200 g has 254. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 64 | 1.5 / 1.8 / 11 |
| 100 g | 127 | 3 / 3.5 / 21 |
| 120 g — typical serving | 152 | 3.6 / 4.2 / 25 |
| 150 g | 191 | 4.5 / 5.3 / 32 |
| 200 g | 254 | 6 / 7 / 42 |
| 250 g | 318 | 7.5 / 8.8 / 53 |
| 300 g | 381 | 9 / 11 / 63 |
Free to reuse with a link to the source, CC BY 4.0
Try it with your numbers
Portion → calories and macros
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How much movement is one serving?
A 120 g serving is 152 kcal — roughly 50 min of easy walking or 19 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Swaps for frozen yogurt
Frozen yogurt has a fair amount of sugar (20 g per 100 g), a fair amount of saturated fat (2.2 g per 100 g) and almost no fiber (0 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
Frozen Yogurt vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Cendol | 95 | 1.2 / 4.1 / 14 |
| Frozen Yogurt | 127 | 3 / 3.5 / 21 |
| Sorbet | 127 | 0.5 / 0.5 / 31 |
| Ice Cream | 227 | 3.7 / 15 / 22 |
| Maple Syrup | 260 | 0 / 0.1 / 67 |
| Pavlova | 260 | 3 / 12 / 36 |
| Honey | 304 | 0.3 / 0 / 82 |
Frozen Yogurt: head-to-head comparisons
FAQ
How many calories are in 100 g of frozen yogurt?
100 g of frozen yogurt has 127 calories, with 3 g protein, 3.5 g fat and 21 g carbohydrates.
How many calories are in a serving of frozen yogurt?
A 120 g serving has 152 calories: 3.6 g protein, 4.2 g fat and 25 g carbs.
What are the macros of frozen yogurt?
Per 100 g: 3 g protein, 21 g carbs and 3.5 g fat. By calories that's about 9% protein, 66% carbs and 25% fat.
How long do you have to walk to burn a serving of frozen yogurt?
About 50 min of easy walking or 19 min of cycling for a 70 kg (154 lb) person — that's the 152 calories in a 120 g serving.
How much fiber is in frozen yogurt?
Practically none: 0 g per 100 g. For fiber, look to vegetables, beans, whole grains and nuts.
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