Frozen Yogurt: Calories, Nutrition & Healthier Swaps

Frozen yogurt usually has less fat than ice cream but often just as much sugar — toppings make the real difference.

Frozen Yogurt nutrition facts per 100 g and per serving

Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.

Frozen Yogurt: nutrition highlights

Nutritionally it's mainly a source of energy: 127 kcal per 100 g, 152 kcal per serving.

On the open Nutri-Score algorithm, frozen yogurt gets a C: the middle of the scale — fine with an eye on portions. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.

What to watch

• It's low in fiber, so add vegetables, greens or beans to the plate.
• One serving (serving, 120 g) has 24 g of sugar — 96% of the 25 g of free sugars the WHO suggests as an ideal daily limit.

How much movement is one serving?

One serving (serving, 120 g) is 152 kcal — roughly 50 min of easy walking or 19 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.

Healthier swaps for Frozen Yogurt

Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.

• Cherry clafoutis — 100 g, 146 kcal: −9.3 g sugar.
• Guava — 250 g, 150 kcal: −1.9 g saturated fat, +14 g fibre.
• Passion fruit — 190 g, 152 kcal: −2.5 g saturated fat, +20 g fibre.
• Kumquat — 250 g, 150 kcal: −2.4 g saturated fat, +16 g fibre.