Calories in Chanterelles: Per 100 g, Per Serving & Nutrition Facts
How many calories in chanterelles: per 100 g and per serving
Figures are for: Chanterelles, raw
| Nutrient | Per 100 g | Serving: 100 g |
|---|---|---|
| Calories | 27 kcal | 27 kcal |
| Energy (kilojoules) | 113 kJ | 113 kJ |
| Protein | 2 g | 2 g |
| Fat | 0.6 g | 0.6 g |
| incl. saturated | 0.1 g | 0.1 g |
| Total carbohydrates | 5.3 g | 5.3 g |
| incl. sugars | 0.5 g | 0.5 g |
| incl. fiber | 3.5 g | 3.5 g |
| Salt | 0 g | 0 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: Frida 6.1, Technical University of Denmark, food ID 1100, “Chanterelle, raw” — the measured composition of this exact food, raw, as you weigh it before cooking, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
27 kcal (113 kJ) per 100 g · P/F/C 2/0.6/5.3 g
Serving (100 g) — 27 kcal (113 kJ) · Nutri-Score A
Per 100 g: sugar: low saturated fat: low salt: low fiber: medium
Are chanterelles healthy?
Yes. On their nutrient profile, chanterelles are a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Low in calories: 27 kcal per 100 g.
- Counts toward your fruit and vegetables: a 100 g serving is 25% of the 400 g a day the WHO advises.
A typical serving is 100 g: 27 kcal, 2 g protein, 0.6 g fat and 5.3 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Chanterelles are wild mushrooms that are mostly water — under 30 calories per 100 g. The calories in a chanterelle dish come from the butter, cream or potatoes.
protein 39%fat 26%carbs 35%
Chanterelles calories by weight, 50–300 g
150 g of chanterelles has 41 calories and 200 g has 54. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g | Fiber, g |
|---|---|---|---|
| 50 g | 14 | 1 / 0.3 / 2.7 | 1.8 |
| 100 g — typical serving | 27 | 2 / 0.6 / 5.3 | 3.5 |
| 150 g | 41 | 3 / 0.9 / 8 | 5.3 |
| 200 g | 54 | 4 / 1.2 / 11 | 7 |
| 250 g | 68 | 5 / 1.5 / 13 | 8.8 |
| 300 g | 81 | 6 / 1.8 / 16 | 11 |
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Portion → calories and macros
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Chanterelles: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Chanterelles, raw | 27 | 2 / 0.6 / 5.3 |
| Fried chanterelles | 90 | 1.8 / 7 / 5 |
Chanterelles: more nutrition highlights
They have 3.5 g of fiber per serving — roughly 14% of the 25 g a day most adults fall short of.
Chanterelles: swaps and alternatives
No need to swap: chanterelles already get grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 0.5 g (red is over 22.5 g), saturated fat 0.1 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 100 g, a typical serving of chanterelles.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Chanterelles | A | 27 | 2 | 3.5 |
| Bell Pepper | A | 27 | 1.3 | 1.9 |
| Spaghetti Squash | A | 27 | 0.7 | 1.4 |
| Cauliflower | A | 25 | 1.8 | 2.3 |
Chanterelles vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Mushrooms | 22 | 3.1 / 0.3 / 3.3 |
| Asparagus | 22 | 2.4 / 0.2 / 4 |
| Spinach | 23 | 2.9 / 0.4 / 3.6 |
| Arugula | 25 | 2.6 / 0.7 / 3.7 |
| Chanterelles | 27 | 2 / 0.6 / 5.3 |
| Pumpkin | 32 | 1 / 0.1 / 7.5 |
| Okra | 33 | 1.9 / 0.2 / 7.5 |
FAQ
How many calories are in 100 g of chanterelles?
100 g of chanterelles has 27 calories, with 2 g protein, 0.6 g fat and 5.3 g carbohydrates (3.5 g fiber).
How many calories are in a serving of chanterelles?
A 100 g serving has 27 calories: 2 g protein, 0.6 g fat and 5.3 g carbs.
What are the macros of chanterelles?
Per 100 g: 2 g protein, 5.3 g carbs and 0.6 g fat. By calories that's about 39% protein, 35% carbs and 26% fat.
How much fiber is in chanterelles?
100 g of chanterelles has 3.5 g of fiber — 14% of the 25 g a day the WHO recommends.
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