Calories in Bream: Per 100 g, Per Serving & Nutrition Facts
How many calories in bream: per 100 g and per serving
Figures are for: Bream, raw
| Nutrient | Per 100 g | Serving: 150 g |
|---|---|---|
| Calories | 108 kcal | 162 kcal |
| Energy (kilojoules) | 452 kJ | 678 kJ |
| Protein | 17 g | 25 g |
| Fat | 4 g | 6 g |
| incl. saturated | 0.9 g | 1.4 g |
| Total carbohydrates | 1.2 g | 1.8 g |
| incl. sugars | 0 g | 0 g |
| incl. fiber | 0 g | 0 g |
| Salt | 0.1 g | 0.2 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: Frida 6.1, Technical University of Denmark, food ID 639, “Bream, raw” — the measured composition of this exact food, raw, as you weigh it before cooking, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
108 kcal (452 kJ) per 100 g · P/F/C 17/4/1.2 g
Serving (150 g) — 162 kcal (678 kJ) · Nutri-Score A
Per 100 g: sugar: low saturated fat: low salt: low fiber: low
Is bream healthy?
Yes. On its nutrient profile, bream is a healthy choice: grade A on the open 2023 Nutri-Score algorithm, the top grade.
For
- Protein: 25 g per serving — 45% of the 56 g daily reference for a 70 kg (154 lb) adult.
- All green on the traffic light: 0 g sugar, 0.1 g salt and 0.9 g saturated fat per 100 g.
A typical serving is 150 g: 162 kcal, 25 g protein, 6 g fat and 1.8 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Bream is a bony freshwater fish of medium fat, about 4 g per 100 g raw. In Eastern Europe it's often dried or smoked.
protein 62%fat 33%carbs 5%
Bream calories by weight, 50–300 g
150 g of bream has 162 calories and 200 g has 216. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 54 | 8.4 / 2 / 0.6 |
| 100 g | 108 | 17 / 4 / 1.2 |
| 150 g — typical serving | 162 | 25 / 6 / 1.8 |
| 200 g | 216 | 33 / 8 / 2.4 |
| 250 g | 270 | 42 / 10 / 3 |
| 300 g | 324 | 50 / 12 / 3.6 |
Try it with your numbers
Portion → calories and macros
Pick a food and a portion.
Bream: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Bream, raw | 108 | 17 / 4 / 1.2 |
| Baked bream | 125 | 21 / 4.6 / 0 |
How much movement is one serving?
A 150 g serving is 162 kcal — roughly 53 min of easy walking or 20 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Bream: swaps and alternatives
No need to swap: bream already gets grade A, the top of the scale, and nothing is in the red on the per-100 g traffic light: sugar 0 g (red is over 22.5 g), saturated fat 0.9 g (over 5 g) and salt 0.1 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
What to pair bream with
A serving of bream has no fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 150 g, a typical serving of bream.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Bream | A | 162 | 25 | 0 |
| Cod | A | 158 | 35 | 0 |
| Canned Tuna | A | 174 | 38 | 0 |
| Imitation Crab (Surimi) | A | 149 | 23 | 0 |
Bream vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Crawfish | 77 | 16 / 1 / 0 |
| Mussels | 86 | 12 / 2.2 / 3.7 |
| Shrimp | 95 | 20 / 1.2 / 0.2 |
| Bream | 108 | 17 / 4 / 1.2 |
| Smoked Salmon | 117 | 18 / 4.3 / 0 |
| Barramundi | 124 | 24 / 2.6 / 0 |
| Tilapia | 128 | 26 / 2.7 / 0 |
FAQ
How many calories are in 100 g of bream?
100 g of bream has 108 calories, with 17 g protein, 4 g fat and 1.2 g carbohydrates.
How many calories are in a serving of bream?
A 150 g serving has 162 calories: 25 g protein, 6 g fat and 1.8 g carbs.
What are the macros of bream?
Per 100 g: 17 g protein, 1.2 g carbs and 4 g fat. By calories that's about 62% protein, 5% carbs and 33% fat.
How long do you have to walk to burn a serving of bream?
About 53 min of easy walking or 20 min of cycling for a 70 kg (154 lb) person — that's the 162 calories in a 150 g serving.
How much fiber is in bream?
None: dietary fiber comes from plant foods and mushrooms — vegetables, fruit, grains, beans and nuts.