Scrambled Eggs Calories & Macros: Protein, Carbs, Fat per 100 g
Scrambled Eggs macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: 150 g |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Energy (kilojoules) | 711 kJ | 1,067 kJ |
| Protein | 11 g | 17 g |
| Fat | 13 g | 20 g |
| incl. saturated | 4.5 g | 6.8 g |
| Total carbohydrates | 1.6 g | 2.4 g |
| incl. sugars | 1.4 g | 2.1 g |
| incl. fiber | 0 g | 0 g |
| Salt | 0.5 g | 0.8 g |
| Omega-3 (EPA+DHA) | 55 mg | 83 mg |
*Where the numbers come from
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label.
170 kcal (711 kJ) per 100 g · P/F/C 11/13/1.6 g
Serving (150 g) — 255 kcal (1,067 kJ) · Nutri-Score C
Per 100 g: sugar: low saturated fat: medium salt: medium fiber: low
Are scrambled eggs healthy?
In moderation. Scrambled eggs sit in the middle of the scale — grade C on the open 2023 Nutri-Score algorithm: fine in a balanced diet, but not a “more is better” food.
For
- Protein: 17 g per serving — 30% of the 56 g daily reference for a 70 kg (154 lb) adult.
Against
- Saturated fat: 6.8 g per serving — 34% of the 20 g daily reference intake.
A typical serving is 150 g: 255 kcal, 17 g protein, 20 g fat and 2.4 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on November 1, 2026. The short food description was written by our language model (AI) — how we check the text.
More about this food
Scrambled eggs are a quick source of complete protein; milk, butter and cheese stirred in raise the calories.
protein 26%fat 70%carbs 4%
Vitamins and minerals in scrambled eggs
Per 100 g, the standouts are selenium — 24 mcg, 43% of the Daily Value; vitamin B12 — 0.76 mcg, 32% of the Daily Value; riboflavin — 0.38 mg, 29% of the Daily Value.
| Nutrient | Per 100 g | Serving: 150 g | % DV |
|---|---|---|---|
| Vitamin A | 161 mcg | 242 mcg | 27% |
| Vitamin D | 1.8 mcg | 2.7 mcg | 14% |
| Vitamin E | 1.2 mg | 1.7 mg | 12% |
| Vitamin K | 4 mcg | 6 mcg | 5% |
| Thiamin (B1) | 0.04 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.38 mg | 0.56 mg | 43% |
| Vitamin B6 | 0.13 mg | 0.2 mg | 12% |
| Folate (B9) | 36 mcg | 54 mcg | 14% |
| Vitamin B12 | 0.76 mcg | 1.1 mcg | 48% |
| Potassium | 132 mg | 198 mg | 4% |
| Calcium | 66 mg | 99 mg | 8% |
| Magnesium | 11 mg | 17 mg | 4% |
| Phosphorus | 165 mg | 248 mg | 20% |
| Iron | 1.3 mg | 2 mg | 11% |
| Zinc | 1 mg | 1.6 mg | 14% |
| Copper | 0.06 mg | 0.09 mg | 10% |
| Selenium | 24 mcg | 35 mcg | 64% |
| Cholesterol | 277 mg | 416 mg | 139% |
*Where the vitamin numbers come from
Vitamins and minerals come from the USDA FoodData Central record “Egg, whole, cooked, scrambled” (FDC ID 172187, SR Legacy; public domain), checked October 14, 2026; the record was matched to this food by calories, protein and fat. % DV is per serving, against the FDA Daily Values used on Nutrition Facts labels (2,000-calorie diet). The table lists nutrients that reach at least 2% DV per 100 g; the rest are absent or trace. Varieties, seasons and brands differ, and cooking in water leaches some vitamin C and B vitamins.
Scrambled Eggs calories by weight, 50–300 g
150 g of scrambled eggs has 255 calories and 200 g has 340. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 85 | 5.5 / 6.5 / 0.8 |
| 100 g | 170 | 11 / 13 / 1.6 |
| 150 g — typical serving | 255 | 17 / 20 / 2.4 |
| 200 g | 340 | 22 / 26 / 3.2 |
| 250 g | 425 | 28 / 33 / 4 |
| 300 g | 510 | 33 / 39 / 4.8 |
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Scrambled Eggs: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Fried eggs with tomatoes | 121 | 7.5 / 9 / 3.1 |
| Scrambled eggs | 170 | 11 / 13 / 1.6 |
| Fried eggs | 196 | 12 / 16 / 0.8 |
| Fried eggs with ham | 215 | 15 / 17 / 1 |
| Fried eggs with sausage | 230 | 13 / 20 / 1.2 |
| Fried eggs with bacon | 252 | 15 / 21 / 0.8 |
Calories in dishes with scrambled eggs
| Dish | Serving | Kcal per serving | Scrambled Eggs in it |
|---|---|---|---|
| Scrambled eggs with bacon and toast | 220 g | 495 | ≈153 g |
| Scrambled eggs with avocado on toast | 210 g | 391 | ≈120 g |
| Breakfast burrito | 280 g | 678 | ≈100 g |
| Croissant with egg and bacon | 150 g | 501 | ≈52 g |
How we count
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Scrambled Eggs: more nutrition highlights
They contain omega-3 EPA and DHA — about 55 mg per 100 g, or roughly 83 mg per serving.
How much movement is one serving?
A 150 g serving is 255 kcal — roughly 83 min of easy walking or 32 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Scrambled Eggs: swaps and alternatives
Scrambled eggs have a fair amount of saturated fat (4.5 g per 100 g) and a fair amount of salt (0.5 g per 100 g), but our database has no same-category swap that fixes this noticeably at the same calories and is a full grade better. The simplest move is a smaller serving. How we pick swaps.
What to pair scrambled eggs with
A serving of scrambled eggs has no fiber (the WHO suggests at least 25 g a day); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
Similar foods with a better grade than scrambled eggs
Same food group, a better Nutri-Score grade. They fall short of a noticeable per-serving swap, but their profile is better. Figures are for 150 g, a typical serving of scrambled eggs.
| Food | Grade | Kcal | Protein, g | Fiber, g | Sat. fat, g |
|---|---|---|---|---|---|
| Scrambled Eggs | C | 255 | 17 | 0 | 6.8 |
| Eggs | A | 233 | 20 | 0 | 4.9 |
Scrambled Eggs vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Egg Whites | 50 | 11 / 0.2 / 0.7 |
| Scrambled Eggs | 170 | 11 / 13 / 1.6 |
| Omelette | 184 | 10 / 15 / 2.1 |
FAQ
How many calories are in 100 g of scrambled eggs?
100 g of scrambled eggs has 170 calories, with 11 g protein, 13 g fat and 1.6 g carbohydrates.
How many calories are in a serving of scrambled eggs?
A 150 g serving has 255 calories: 17 g protein, 20 g fat and 2.4 g carbs.
What are the macros of scrambled eggs?
Per 100 g: 11 g protein, 1.6 g carbs and 13 g fat. By calories that's about 26% protein, 4% carbs and 70% fat.
How long do you have to walk to burn a serving of scrambled eggs?
About 83 min of easy walking or 32 min of cycling for a 70 kg (154 lb) person — that's the 255 calories in a 150 g serving.
What vitamins and minerals are in scrambled eggs?
Per 100 g, scrambled eggs are richest in selenium (24 mcg, 43% DV), vitamin B12 (0.76 mcg, 32% DV), riboflavin (0.38 mg, 29% DV) — from USDA FoodData Central record 172187.
How much fiber is in scrambled eggs?
None: dietary fiber comes from plant foods and mushrooms — vegetables, fruit, grains, beans and nuts.
How do the calories in scrambled eggs change with the type and cooking method?
Per 100 g it ranges from 121 kcal (fried eggs with tomatoes) to 252 kcal (fried eggs with bacon); scrambled eggs is in between, at 170 kcal.