Scrambled Eggs Calories & Macros: Protein, Carbs, Fat per 100 g
170 kcal per 100 g · Nutri-Score C
Serving (serving, 150 g) — 255 kcal · P/F/C 11/13/1.6 g
sugar: low saturated fat: medium salt: medium fiber: low
Scrambled eggs are a quick source of complete protein; milk, butter and cheese stirred in raise the calories.
Scrambled Eggs macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: serving, 150 g |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 11 g | 17 g |
| Fat | 13 g | 20 g |
| incl. saturated | 4.5 g | 6.8 g |
| Carbohydrates | 1.6 g | 2.4 g |
| incl. sugars | 1.4 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Salt | 0.5 g | 0.8 g |
| Omega-3 (EPA+DHA) | 55 mg | 83 mg |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 26%fat 70%carbs 4%
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Scrambled Eggs: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Fried eggs with tomatoes | 121 | 7.5 / 9 / 2.5 |
| Scrambled eggs | 170 | 11 / 13 / 1.6 |
| Fried eggs | 196 | 12 / 16 / 0.8 |
| Fried eggs with ham | 215 | 15 / 17 / 1 |
| Fried eggs with sausage | 230 | 13 / 20 / 1.2 |
| Fried eggs with bacon | 252 | 15 / 21 / 0.8 |
Calories in dishes with scrambled eggs
| Dish | Serving | Kcal per serving | Scrambled Eggs in it |
|---|---|---|---|
| Scrambled eggs with bacon and toast | 220 g | 495 | ≈153 g |
| Scrambled eggs with avocado on toast | 210 g | 391 | ≈120 g |
| Breakfast burrito | 280 g | 678 | ≈100 g |
| Croissant with egg and bacon | 150 g | 501 | ≈52 g |
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Scrambled Eggs: nutrition highlights
A serving (serving, 150 g) provides 17 g of protein — about 29% of the 56 g daily reference for a 70 kg (154 lb) adult (0.8 g per kg). It contains omega-3 EPA and DHA — about 55 mg per 100 g, or roughly 83 mg per serving.
On the open Nutri-Score algorithm, scrambled eggs gets a C: the middle of the scale — fine with an eye on portions. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (serving, 150 g) is 255 kcal — roughly 83 min of easy walking or 32 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Scrambled Eggs
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Fried eggs with tomatoes — 210 g, 254 kcal: −1.5 g saturated fat.
- Menemen (Turkish scrambled eggs) — 250 g, 255 kcal: −2.5 g saturated fat, −0.5 g salt.
- Spanish potato omelette — 130 g, 260 kcal: −3.4 g saturated fat.
- Scrambled eggs with avocado on toast — 140 g, 260 kcal: −2.6 g saturated fat, +2.7 g fibre.
Scrambled Eggs vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Egg Whites | 50 | 11 / 0.2 / 0.7 |
| Eggs | 155 | 13 / 11 / 1.1 |
| Scrambled Eggs | 170 | 11 / 13 / 1.6 |
| Omelette | 184 | 10 / 15 / 2.1 |
FAQ
How many calories are in 100 g of scrambled eggs?
100 g of scrambled eggs has 170 calories, with 11 g protein, 13 g fat and 1.6 g carbohydrates.
How many calories are in a serving of scrambled eggs?
A serving (serving, 150 g) has 255 calories: 17 g protein, 20 g fat and 2.4 g carbs.
What are the macros of scrambled eggs?
Per 100 g: 11 g protein, 1.6 g carbs and 13 g fat. By calories that's about 26% protein, 4% carbs and 70% fat.
How long do you have to walk to burn a serving of scrambled eggs?
About 83 min of easy walking or 32 min of cycling for a 70 kg (154 lb) person — that's the 255 calories in one serving (serving, 150 g).
How do the calories in scrambled eggs change with the type and cooking method?
Per 100 g it ranges from 121 kcal (fried eggs with tomatoes) to 252 kcal (fried eggs with bacon); scrambled eggs itself has 170 kcal.