Fried Eggs Calories & Macros: Protein, Carbs, Fat per 100 g
196 kcal per 100 g · Nutri-Score B
Serving (two eggs, 120 g) — 235 kcal · P/F/C 12/16/0.8 g
sugar: low saturated fat: medium salt: medium fiber: low
Fried eggs are eggs plus whatever fat is in the pan — the eggs bring protein and vitamins, the oil or butter brings extra calories.
Fried Eggs macros per 100 g and per serving
| Nutrient | Per 100 g | Serving: two eggs, 120 g |
|---|---|---|
| Calories | 196 kcal | 235 kcal |
| Protein | 12 g | 14 g |
| Fat | 16 g | 19 g |
| incl. saturated | 4.3 g | 5.2 g |
| Carbohydrates | 0.8 g | 1 g |
| incl. sugars | 0.8 g | 1 g |
| Fiber | 0 g | 0 g |
| Salt | 0.4 g | 0.5 g |
| Omega-3 (EPA+DHA) | 60 mg | 72 mg |
Values per 100 g as eaten, averaged from food composition tables (USDA FoodData Central and others) and rounded — a specific brand or recipe will differ a little.
protein 25%fat 74%carbs 1%
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Fried Eggs: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, fat level, oil in the pan. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Fried eggs with tomatoes | 121 | 7.5 / 9 / 2.5 |
| Scrambled eggs | 170 | 11 / 13 / 1.6 |
| Fried eggs | 196 | 12 / 16 / 0.8 |
| Fried eggs with ham | 215 | 15 / 17 / 1 |
| Fried eggs with sausage | 230 | 13 / 20 / 1.2 |
| Fried eggs with bacon | 252 | 15 / 21 / 0.8 |
Calories in dishes with fried eggs
| Dish | Serving | Kcal per serving | Fried Eggs in it |
|---|---|---|---|
| American breakfast (eggs, bacon, pancakes) | 310 g | 784 | ≈100 g |
| Croque madame | 200 g | 504 | ≈50 g |
| Full English breakfast | 430 g | 778 | ≈100 g |
| Burger with fried egg | 330 g | 868 | ≈50 g |
| Kimchi fried rice | 350 g | 578 | ≈50 g |
| Pad kra pao (chicken with holy basil) | 410 g | 681 | ≈50 g |
Dishes are estimated from typical restaurant and home recipes — a specific kitchen will differ.
Fried Eggs: nutrition highlights
A serving (two eggs, 120 g) provides 14 g of protein — about 26% of the 56 g daily reference for a 70 kg (154 lb) adult (0.8 g per kg). It contains omega-3 EPA and DHA — about 60 mg per 100 g, or roughly 72 mg per serving.
On the open Nutri-Score algorithm, fried eggs gets a B: one of the better picks in its category. The score weighs calories, sugar, saturated fat and salt against protein, fiber and the share of fruit, vegetables, legumes and nuts.
What to watch
- No red flags on the traffic light: sugar, salt and saturated fat per 100 g are all within the low-to-medium range.
How much movement is one serving?
One serving (two eggs, 120 g) is 235 kcal — roughly 77 min of easy walking or 30 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Healthier swaps for Fried Eggs
Swaps are picked the same way the app does it: from the same kind of food, with a serving matched to the same calories (±25%), and only when the swap is clearly better — not “salad instead of pizza”.
- Menemen (Turkish scrambled eggs) — 230 g, 235 kcal: +2.1 g fibre.
Fried Eggs vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Egg Whites | 50 | 11 / 0.2 / 0.7 |
| Eggs | 155 | 13 / 11 / 1.1 |
| Omelette | 184 | 10 / 15 / 2.1 |
| Fried Eggs | 196 | 12 / 16 / 0.8 |
FAQ
How many calories are in 100 g of fried eggs?
100 g of fried eggs has 196 calories, with 12 g protein, 16 g fat and 0.8 g carbohydrates.
How many calories are in a serving of fried eggs?
A serving (two eggs, 120 g) has 235 calories: 14 g protein, 19 g fat and 1 g carbs.
What are the macros of fried eggs?
Per 100 g: 12 g protein, 0.8 g carbs and 16 g fat. By calories that's about 25% protein, 1% carbs and 74% fat.
How long do you have to walk to burn a serving of fried eggs?
About 77 min of easy walking or 30 min of cycling for a 70 kg (154 lb) person — that's the 235 calories in one serving (two eggs, 120 g).
How do the calories in fried eggs change with the type and cooking method?
Per 100 g it ranges from 121 kcal (fried eggs with tomatoes) to 252 kcal (fried eggs with bacon); fried eggs itself has 196 kcal.