Calories in Jasmine Rice: Per 100 g, Per Serving & Nutrition Facts
143 kcal (598 kJ) per 100 g · P/F/C 2.4/0.8/32 g
Serving (180 g) — 257 kcal (1,077 kJ) · Nutri-Score B
Figures are for: Jasmine rice, cooked
Per 100 g: sugar: low saturated fat: low salt: low fiber: low
Is jasmine rice healthy?
Yes. On its nutrient profile, jasmine rice is a healthy choice: grade B on the open 2023 Nutri-Score algorithm.
For
- All green on the traffic light: 0 g sugar, 0 g salt and 0.1 g saturated fat per 100 g.
Against
- Little fiber: 0.3 g per 100 g.
A typical serving is 180 g: 257 kcal, 4.3 g protein, 1.4 g fat and 57 g carbs. Other weights in the table.
How we judge this, and the sources
The answer comes from the food's composition, not from opinion: its Nutri-Score grade on the open 2023 algorithm, a traffic light for sugar, salt, saturated fat and fiber per 100 g, and the share of daily reference amounts in a typical serving (for salt, sugar, fiber and vegetables, those of the WHO). It rates the food's nutrient profile; it is not medical advice. Formulas, thresholds and every source are on the methodology page; last checked against the sources on September 30, 2026. The short food description was written by our language model (AI) — how we check the text.
Jasmine rice is a fragrant Thai long-grain rice. Cooked, it's nearly identical in calories to regular white rice.
How many calories in jasmine rice: per 100 g and per serving
| Nutrient | Per 100 g | Serving: 180 g |
|---|---|---|
| Calories | 143 kcal | 257 kcal |
| Energy (kilojoules) | 598 kJ | 1,077 kJ |
| Protein | 2.4 g | 4.3 g |
| Fat | 0.8 g | 1.4 g |
| incl. saturated | 0.1 g | 0.2 g |
| Total carbohydrates | 32 g | 57 g |
| incl. sugars | 0 g | 0 g |
| incl. fiber | 0.3 g | 0.5 g |
| Salt | 0 g | 0.1 g |
*Where the numbers come from
Values per 100 g come from a single record of an open food composition table: ANSES Ciqual 2025 food composition table, code 9124, “Rice, Thai, cooked, no added salt” — the measured composition of this exact food, not an average across tables. Rounded. Carbohydrates are total carbohydrate, fiber included, as on a US Nutrition Facts label; salt is sodium × 2.5. Table licenses are on the data sources page.
protein 7%fat 5%carbs 88%
Jasmine Rice calories by weight, 50–300 g
150 g of jasmine rice has 215 calories and 200 g has 286. The table gives protein, fat and carbs for each weight; for any other amount, type your own into the calculator below.
| Weight | Kcal | P / F / C, g |
|---|---|---|
| 50 g | 72 | 1.2 / 0.4 / 16 |
| 100 g | 143 | 2.4 / 0.8 / 32 |
| 150 g | 215 | 3.6 / 1.2 / 48 |
| 180 g — typical serving | 257 | 4.3 / 1.4 / 57 |
| 200 g | 286 | 4.8 / 1.6 / 63 |
| 250 g | 358 | 6 / 2 / 79 |
| 300 g | 429 | 7.2 / 2.4 / 95 |
Try it with your numbers
Portion → calories and macros
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Jasmine Rice: calories by type and cooking method
“Calories per 100 g” depends on which kind you mean — dry or cooked, oil in the pan, what it's served with. Every row comes from the same database the diary uses.
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Glutinous (sticky) rice, cooked | 97 | 2 / 0.2 / 21 |
| Rice with vegetables | 113 | 2.6 / 2.5 / 21 |
| Basmati rice, boiled | 120 | 3.5 / 0.4 / 26 |
| Brown rice, boiled | 123 | 2.7 / 1 / 26 |
| White rice, boiled | 130 | 2.7 / 0.3 / 28 |
| Jasmine rice, cooked | 143 | 2.4 / 0.8 / 32 |
| White rice, dry | 344 | 7 / 1 / 78 |
| Brown rice, dry | 362 | 7.5 / 3 / 77 |
Jasmine Rice: more nutrition highlights
There's almost no sugar: the carbohydrate is mostly starch.
How much movement is one serving?
An 180 g serving is 257 kcal — roughly 84 min of easy walking or 32 min of cycling for a 70 kg (154 lb) person. In the diary, minutes are worked out for your weight and the activities you actually do.
Jasmine Rice: swaps and alternatives
No need to swap: jasmine rice gets grade B, the second-best of five, and nothing is in the red on the per-100 g traffic light: sugar 0 g (red is over 22.5 g), saturated fat 0.1 g (over 5 g) and salt 0 g (over 1.5 g). We only suggest a swap when it fixes a real problem. How we pick swaps.
What to pair jasmine rice with
A serving of jasmine rice has 0.5 g of fiber (the WHO suggests at least 25 g a day) and 4.3 g of protein (the reference is 56 g a day for a 70 kg adult); that's easy to make up on the same plate:
- Broccoli, 150 g — +4.9 g fiber, 53 kcal.
- Chicken Breast, 100 g — +29 g protein, 137 kcal.
Equally good alternatives
Same food group and the same place on the plate, with a Nutri-Score grade at least as good. Figures are for 180 g, a typical serving of jasmine rice.
| Food | Grade | Kcal | Protein, g | Fiber, g |
|---|---|---|---|---|
| Jasmine Rice | B | 257 | 4.3 | 0.5 |
| Pinto Beans | A | 257 | 16 | 16 |
| Pasta | A | 243 | 9 | 3.2 |
| Black Beans | A | 238 | 16 | 16 |
Jasmine Rice vs similar foods: calories compared
| Per 100 g | Kcal | P / F / C, g |
|---|---|---|
| Lentils | 116 | 9 / 0.4 / 20 |
| Quinoa | 120 | 4.4 / 1.9 / 21 |
| Kidney Beans | 120 | 8.7 / 0.5 / 23 |
| Whole Wheat Pasta | 124 | 5.3 / 0.5 / 29 |
| Jasmine Rice | 143 | 2.4 / 0.8 / 32 |
| Tempeh | 157 | 16 / 4.7 / 14 |
| Chickpeas | 164 | 8.9 / 2.6 / 27 |
FAQ
How many calories are in 100 g of jasmine rice?
100 g of jasmine rice has 143 calories, with 2.4 g protein, 0.8 g fat and 32 g carbohydrates.
How many calories are in a serving of jasmine rice?
An 180 g serving has 257 calories: 4.3 g protein, 1.4 g fat and 57 g carbs.
What are the macros of jasmine rice?
Per 100 g: 2.4 g protein, 32 g carbs and 0.8 g fat. By calories that's about 7% protein, 88% carbs and 5% fat.
How long do you have to walk to burn a serving of jasmine rice?
About 84 min of easy walking or 32 min of cycling for a 70 kg (154 lb) person — that's the 257 calories in an 180 g serving.
How much fiber is in jasmine rice?
100 g of jasmine rice has 0.3 g of fiber; a 180 g serving has 0.5 g — 2% of the 25 g a day the WHO recommends.
How do the calories in jasmine rice change with the type and cooking method?
Per 100 g it ranges from 97 kcal (glutinous (sticky) rice, cooked) to 362 kcal (brown rice, dry); jasmine rice, cooked is in between, at 143 kcal.