https://caloriesnotcount.comhttps://caloriesnotcount.com/og-en.pngCalories Not Count — a food diary: usefulness and swapsNot a calculator but a helper: how good the food is, what to swap it for, and how much to move for it https://caloriesnotcount.com/bloghttps://caloriesnotcount.com/og/page/blog.pngEating better without the mathHealthier swaps, omega-3, food diaries and calorie apps https://caloriesnotcount.com/blog/hawker-food-calorieshttps://caloriesnotcount.com/og/blog/hawker-food-calories.pngHawker Food Calories: Malaysian and Singapore Dishes and Drinks, Plate by PlateCalories per plate for 40+ Malaysian and Singapore hawker dishes and kopitiam drinks, from nasi lemak and chicken rice to roti canai, laksa and teh tarik. https://caloriesnotcount.com/blog/kj-to-calorieshttps://caloriesnotcount.com/og/blog/kj-to-calories.pngKilojoules to Calories: kJ to kcal Converter and ChartConvert kJ to calories and calories to kJ (1 kcal = 4.184 kJ) with a quick chart, Aussie label examples, and what 8,700 kJ and 2,000 calories mean. https://caloriesnotcount.com/blog/cronometer-vs-myfitnesspalhttps://caloriesnotcount.com/og/blog/cronometer-vs-myfitnesspal.pngCronometer vs MyFitnessPal (and a Third Option)Cronometer vs MyFitnessPal compared on data accuracy, micronutrients, free tier and everyday use — who each fits, plus a third option if you'd rather not count. https://caloriesnotcount.com/blog/food-diary-apphttps://caloriesnotcount.com/og/blog/food-diary-app.pngFood Diary App: How to Keep One You'll Actually Stick WithHow to keep a food diary app going past week two: what to log and skip, when a photo diary works, a 10-minute weekly review and what to look for in an app. https://caloriesnotcount.com/blog/healthy-food-swapshttps://caloriesnotcount.com/og/blog/healthy-food-swaps.pngHealthy Food Swaps: 25 Easy Upgrades With Real Numbers25 healthy food swaps for breakfast, snacks, sauces, sweets and drinks, each with per-serving calories, sugar, saturated fat and fiber so you see what you gain. https://caloriesnotcount.com/blog/myfitnesspal-alternativehttps://caloriesnotcount.com/og/blog/myfitnesspal-alternative.pngMyFitnessPal Alternative: Tracking Food Without Counting Every CalorieLooking for a MyFitnessPal alternative? Why people switch, the main options by approach, and how a food-quality tracker with photo and barcode logging works. https://caloriesnotcount.com/blog/omega-3-vs-omega-6https://caloriesnotcount.com/og/blog/omega-3-vs-omega-6.pngOmega-3 vs Omega-6: The Balance That MattersOmega-3 vs omega-6 explained: how the two fats differ, what the ratio really means, the best food sources with numbers, and whether 3-6-9 supplements help. https://caloriesnotcount.com/blog/photo-calorie-counterhttps://caloriesnotcount.com/og/blog/photo-calorie-counter.pngPhoto Calorie Counter: How Accurate Is AI Food Recognition?How a photo calorie counter works, where AI food recognition goes wrong — hidden oil, sauces, portion depth, mixed dishes — better photos and when to weigh. https://caloriesnotcount.com/blog/vegan-omega-3https://caloriesnotcount.com/og/blog/vegan-omega-3.pngVegan Omega-3: Plant Sources That Actually WorkVegan omega-3 without guesswork: ALA vs EPA and DHA, the best plant foods with real numbers, when algae oil makes sense, and simple daily targets. https://caloriesnotcount.com/food-diary-for-doctorhttps://caloriesnotcount.com/og/page/food-diary-for-doctor.pngFood diary for your doctorWhat to record, a printable template and a sample 14-day report https://caloriesnotcount.com/methodologyhttps://caloriesnotcount.com/og/page/methodology.pngHow we rate foodsNutri-Score 2023, a per-100 g traffic light, servings vs daily amounts — and an open ratings table https://caloriesnotcount.com/foodshttps://caloriesnotcount.com/og/page/foods.pngFood calories & macrosCalories, protein, fat and carbs per 100 g and per serving for 340 foods https://caloriesnotcount.com/foods/buckwheathttps://caloriesnotcount.com/og/food/buckwheat.pngBuckwheat Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 110 kcal, protein: 4.2 g, fat: 1.1 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/buckwheat-calories.pngBuckwheat calories: 110 kcal per 100 g, protein/fat/carbs 4.2/1.1/24 g; one serving (plate, 200 g) — 220 kcalBuckwheat: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/rice-whitehttps://caloriesnotcount.com/og/food/rice-white.pngWhite Rice Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 130 kcal, protein: 2.7 g, fat: 0.3 g, carbs: 28 ghttps://caloriesnotcount.com/infographics/white-rice-calories.pngWhite Rice calories: 130 kcal per 100 g, protein/fat/carbs 2.7/0.3/28 g; one serving (plate, 200 g) — 260 kcalWhite Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/rice-brownhttps://caloriesnotcount.com/og/food/rice-brown.pngBrown Rice Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 123 kcal, protein: 2.7 g, fat: 1 g, carbs: 26 ghttps://caloriesnotcount.com/infographics/brown-rice-calories.pngBrown Rice calories: 123 kcal per 100 g, protein/fat/carbs 2.7/1/26 g; one serving (plate, 200 g) — 246 kcalBrown Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pastahttps://caloriesnotcount.com/og/food/pasta.pngPasta Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 135 kcal, protein: 5 g, fat: 0.6 g, carbs: 28 ghttps://caloriesnotcount.com/infographics/pasta-calories.pngPasta calories: 135 kcal per 100 g, protein/fat/carbs 5/0.6/28 g; one serving (plate, 200 g) — 270 kcalPasta: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pasta-wholehttps://caloriesnotcount.com/og/food/pasta-whole.pngWhole Wheat Pasta Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 124 kcal, protein: 5.3 g, fat: 0.5 g, carbs: 29 ghttps://caloriesnotcount.com/infographics/whole-wheat-pasta-calories.pngWhole Wheat Pasta calories: 124 kcal per 100 g, protein/fat/carbs 5.3/0.5/29 g; one serving (plate, 200 g) — 248 kcalWhole Wheat Pasta: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/oatmeal-waterhttps://caloriesnotcount.com/og/food/oatmeal-water.pngOatmeal Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 88 kcal, protein: 3 g, fat: 1.7 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/oatmeal-calories.pngOatmeal calories: 88 kcal per 100 g, protein/fat/carbs 3/1.7/17 g; one serving (bowl, 250 g) — 220 kcalOatmeal: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/quinoahttps://caloriesnotcount.com/og/food/quinoa.pngQuinoa Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 120 kcal, protein: 4.4 g, fat: 1.9 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/quinoa-calories.pngQuinoa calories: 120 kcal per 100 g, protein/fat/carbs 4.4/1.9/21 g; one serving (plate, 200 g) — 240 kcalQuinoa: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bulgurhttps://caloriesnotcount.com/og/food/bulgur.pngBulgur Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 112 kcal, protein: 3.1 g, fat: 0.3 g, carbs: 28 ghttps://caloriesnotcount.com/infographics/bulgur-calories.pngBulgur calories: 112 kcal per 100 g, protein/fat/carbs 3.1/0.3/28 g; one serving (plate, 200 g) — 224 kcalBulgur: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/couscoushttps://caloriesnotcount.com/og/food/couscous.pngCouscous Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 112 kcal, protein: 3.8 g, fat: 0.2 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/couscous-calories.pngCouscous calories: 112 kcal per 100 g, protein/fat/carbs 3.8/0.2/23 g; one serving (plate, 200 g) — 224 kcalCouscous: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lentilshttps://caloriesnotcount.com/og/food/lentils.pngLentils Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 116 kcal, protein: 9 g, fat: 0.4 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/lentils-calories.pngLentils calories: 116 kcal per 100 g, protein/fat/carbs 9/0.4/20 g; one serving (plate, 200 g) — 232 kcalLentils: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chickpeashttps://caloriesnotcount.com/og/food/chickpeas.pngChickpeas Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 164 kcal, protein: 8.9 g, fat: 2.6 g, carbs: 27 ghttps://caloriesnotcount.com/infographics/chickpeas-calories.pngChickpeas calories: 164 kcal per 100 g, protein/fat/carbs 8.9/2.6/27 g; one serving (150 g) — 246 kcalChickpeas: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beans-redhttps://caloriesnotcount.com/og/food/beans-red.pngKidney Beans Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 120 kcal, protein: 8.7 g, fat: 0.5 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/kidney-beans-calories.pngKidney Beans calories: 120 kcal per 100 g, protein/fat/carbs 8.7/0.5/23 g; one serving (150 g) — 180 kcalKidney Beans: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/potato-boiledhttps://caloriesnotcount.com/og/food/potato-boiled.pngBoiled Potatoes Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 82 kcal, protein: 2 g, fat: 0.4 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/boiled-potatoes-calories.pngBoiled Potatoes calories: 82 kcal per 100 g, protein/fat/carbs 2/0.4/19 g; one serving (180 g) — 148 kcalBoiled Potatoes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/potato-bakedhttps://caloriesnotcount.com/og/food/potato-baked.pngBaked Potato Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 93 kcal, protein: 2.5 g, fat: 0.1 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/baked-potato-calories.pngBaked Potato calories: 93 kcal per 100 g, protein/fat/carbs 2.5/0.1/21 g; one serving (180 g) — 167 kcalBaked Potato: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mashed-potatohttps://caloriesnotcount.com/og/food/mashed-potato.pngMashed Potatoes Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 106 kcal, protein: 2.2 g, fat: 4.2 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/mashed-potatoes-calories.pngMashed Potatoes calories: 106 kcal per 100 g, protein/fat/carbs 2.2/4.2/16 g; one serving (200 g) — 212 kcalMashed Potatoes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sweet-potatohttps://caloriesnotcount.com/og/food/sweet-potato.pngSweet Potato Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 90 kcal, protein: 2 g, fat: 0.2 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/sweet-potato-calories.pngSweet Potato calories: 90 kcal per 100 g, protein/fat/carbs 2/0.2/21 g; one serving (one, 150 g) — 135 kcalSweet Potato: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/oat-flakeshttps://caloriesnotcount.com/og/food/oat-flakes.pngRolled Oats Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 352 kcal, protein: 12 g, fat: 6.2 g, carbs: 70 ghttps://caloriesnotcount.com/infographics/rolled-oats-calories.pngRolled Oats calories: 352 kcal per 100 g, protein/fat/carbs 12/6.2/70 g; one serving (40 g) — 141 kcalRolled Oats: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/granolahttps://caloriesnotcount.com/og/food/granola.pngIs Granola Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 450 kcal, protein: 9 g, fat: 18 g, carbs: 67 ghttps://caloriesnotcount.com/infographics/granola-calories.pngGranola calories: 450 kcal per 100 g, protein/fat/carbs 9/18/67 g; one serving (45 g) — 203 kcalGranola: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bread-whitehttps://caloriesnotcount.com/og/food/bread-white.pngWhite Bread Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 265 kcal, protein: 8 g, fat: 3.2 g, carbs: 53 ghttps://caloriesnotcount.com/infographics/white-bread-calories.pngWhite Bread calories: 265 kcal per 100 g, protein/fat/carbs 8/3.2/53 g; one serving (slice, 30 g) — 80 kcalWhite Bread: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bread-ryehttps://caloriesnotcount.com/og/food/bread-rye.pngIs Rye Bread Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 210 kcal, protein: 6.6 g, fat: 1.2 g, carbs: 46 ghttps://caloriesnotcount.com/infographics/rye-bread-calories.pngRye Bread calories: 210 kcal per 100 g, protein/fat/carbs 6.6/1.2/46 g; one serving (slice, 35 g) — 74 kcalRye Bread: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bread-wholehttps://caloriesnotcount.com/og/food/bread-whole.pngIs Whole Wheat Bread Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 230 kcal, protein: 9 g, fat: 3 g, carbs: 45 ghttps://caloriesnotcount.com/infographics/whole-wheat-bread-calories.pngWhole Wheat Bread calories: 230 kcal per 100 g, protein/fat/carbs 9/3/45 g; one serving (slice, 35 g) — 81 kcalWhole Wheat Bread: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bread-sourdoughhttps://caloriesnotcount.com/og/food/bread-sourdough.pngSourdough Bread Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 245 kcal, protein: 8.5 g, fat: 1.5 g, carbs: 52 ghttps://caloriesnotcount.com/infographics/sourdough-bread-calories.pngSourdough Bread calories: 245 kcal per 100 g, protein/fat/carbs 8.5/1.5/52 g; one serving (slice, 50 g) — 123 kcalSourdough Bread: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/croissanthttps://caloriesnotcount.com/og/food/croissant.pngCroissant Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 406 kcal, protein: 8 g, fat: 21 g, carbs: 46 ghttps://caloriesnotcount.com/infographics/croissant-calories.pngCroissant calories: 406 kcal per 100 g, protein/fat/carbs 8/21/46 g; one serving (one, 70 g) — 284 kcalCroissant: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/milk-25https://caloriesnotcount.com/og/food/milk-25.pngMilk Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 ml. 52 kcal, protein: 2.9 g, fat: 2.5 g, carbs: 4.7 ghttps://caloriesnotcount.com/infographics/milk-calories.pngMilk calories: 52 kcal per 100 ml, protein/fat/carbs 2.9/2.5/4.7 g; one serving (cup, 240 ml) — 125 kcalMilk: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/kefir-25https://caloriesnotcount.com/og/food/kefir-25.pngKefir Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 ml. 51 kcal, protein: 2.9 g, fat: 2.5 g, carbs: 4 ghttps://caloriesnotcount.com/infographics/kefir-calories.pngKefir calories: 51 kcal per 100 ml, protein/fat/carbs 2.9/2.5/4 g; one serving (cup, 240 ml) — 122 kcalKefir: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/greek-yogurthttps://caloriesnotcount.com/og/food/greek-yogurt.pngGreek Yogurt Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 73 kcal, protein: 10 g, fat: 2 g, carbs: 3.6 ghttps://caloriesnotcount.com/infographics/greek-yogurt-calories.pngGreek Yogurt calories: 73 kcal per 100 g, protein/fat/carbs 10/2/3.6 g; one serving (container, 150 g) — 110 kcalGreek Yogurt: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/yogurt-plainhttps://caloriesnotcount.com/og/food/yogurt-plain.pngPlain Yogurt Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 60 kcal, protein: 4.3 g, fat: 3.2 g, carbs: 4 ghttps://caloriesnotcount.com/infographics/plain-yogurt-calories.pngPlain Yogurt calories: 60 kcal per 100 g, protein/fat/carbs 4.3/3.2/4 g; one serving (container, 125 g) — 75 kcalPlain Yogurt: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cottage-5https://caloriesnotcount.com/og/food/cottage-5.pngIs Cottage Cheese Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 121 kcal, protein: 17 g, fat: 5 g, carbs: 1.8 ghttps://caloriesnotcount.com/infographics/cottage-cheese-calories.pngCottage Cheese calories: 121 kcal per 100 g, protein/fat/carbs 17/5/1.8 g; one serving (pack, 180 g) — 218 kcalCottage Cheese: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-mozzarellahttps://caloriesnotcount.com/og/food/cheese-mozzarella.pngMozzarella Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 280 kcal, protein: 22 g, fat: 21 g, carbs: 2.2 ghttps://caloriesnotcount.com/infographics/mozzarella-calories.pngMozzarella calories: 280 kcal per 100 g, protein/fat/carbs 22/21/2.2 g; one serving (60 g) — 168 kcalMozzarella: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-fetahttps://caloriesnotcount.com/og/food/cheese-feta.pngFeta Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 264 kcal, protein: 14 g, fat: 21 g, carbs: 4.1 ghttps://caloriesnotcount.com/infographics/feta-calories.pngFeta calories: 264 kcal per 100 g, protein/fat/carbs 14/21/4.1 g; one serving (50 g) — 132 kcalFeta: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-parmesanhttps://caloriesnotcount.com/og/food/cheese-parmesan.pngParmesan Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 392 kcal, protein: 36 g, fat: 26 g, carbs: 3.2 ghttps://caloriesnotcount.com/infographics/parmesan-calories.pngParmesan calories: 392 kcal per 100 g, protein/fat/carbs 36/26/3.2 g; one serving (grated, 20 g) — 78 kcalParmesan: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-cheddarhttps://caloriesnotcount.com/og/food/cheese-cheddar.pngCheddar Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 403 kcal, protein: 25 g, fat: 33 g, carbs: 1.3 ghttps://caloriesnotcount.com/infographics/cheddar-calories.pngCheddar calories: 403 kcal per 100 g, protein/fat/carbs 25/33/1.3 g; one serving (slice, 25 g) — 101 kcalCheddar: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/butterhttps://caloriesnotcount.com/og/food/butter.pngButter Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 748 kcal, protein: 0.5 g, fat: 82 g, carbs: 0.8 ghttps://caloriesnotcount.com/infographics/butter-calories.pngButter calories: 748 kcal per 100 g, protein/fat/carbs 0.5/82/0.8 g; one serving (on bread, 10 g) — 75 kcalButter: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/milk-oathttps://caloriesnotcount.com/og/food/milk-oat.pngOat Milk Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 ml. 47 kcal, protein: 0.8 g, fat: 1.5 g, carbs: 8.3 ghttps://caloriesnotcount.com/infographics/oat-milk-calories.pngOat Milk calories: 47 kcal per 100 ml, protein/fat/carbs 0.8/1.5/8.3 g; one serving (cup, 240 ml) — 113 kcalOat Milk: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/milk-almondhttps://caloriesnotcount.com/og/food/milk-almond.pngAlmond Milk Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 ml. 24 kcal, protein: 0.5 g, fat: 1.9 g, carbs: 1.8 ghttps://caloriesnotcount.com/infographics/almond-milk-calories.pngAlmond Milk calories: 24 kcal per 100 ml, protein/fat/carbs 0.5/1.9/1.8 g; one serving (cup, 240 ml) — 58 kcalAlmond Milk: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/egghttps://caloriesnotcount.com/og/food/egg.pngEggs Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 155 kcal, protein: 13 g, fat: 11 g, carbs: 1.1 ghttps://caloriesnotcount.com/infographics/eggs-calories.pngEggs calories: 155 kcal per 100 g, protein/fat/carbs 13/11/1.1 g; one serving (one, 50 g) — 78 kcalEggs: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/egg-whitehttps://caloriesnotcount.com/og/food/egg-white.pngEgg Whites Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 50 kcal, protein: 11 g, fat: 0.2 g, carbs: 0.7 ghttps://caloriesnotcount.com/infographics/egg-whites-calories.pngEgg Whites calories: 50 kcal per 100 g, protein/fat/carbs 11/0.2/0.7 g; one serving (one white, 33 g) — 17 kcalEgg Whites: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-breasthttps://caloriesnotcount.com/og/food/chicken-breast.pngChicken Breast Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 137 kcal, protein: 29 g, fat: 1.8 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/chicken-breast-calories.pngChicken Breast calories: 137 kcal per 100 g, protein/fat/carbs 29/1.8/0 g; one serving (150 g) — 206 kcalChicken Breast: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-thighhttps://caloriesnotcount.com/og/food/chicken-thigh.pngChicken Thigh Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 210 kcal, protein: 24 g, fat: 12 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/chicken-thigh-calories.pngChicken Thigh calories: 210 kcal per 100 g, protein/fat/carbs 24/12/0 g; one serving (one, 120 g) — 252 kcalChicken Thigh: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/turkeyhttps://caloriesnotcount.com/og/food/turkey.pngTurkey Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 155 kcal, protein: 29 g, fat: 4 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/turkey-calories.pngTurkey calories: 155 kcal per 100 g, protein/fat/carbs 29/4/0 g; one serving (150 g) — 233 kcalTurkey: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beef-steakhttps://caloriesnotcount.com/og/food/beef-steak.pngBeef Steak Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 271 kcal, protein: 26 g, fat: 18 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/beef-steak-calories.pngBeef Steak calories: 271 kcal per 100 g, protein/fat/carbs 26/18/0 g; one serving (steak, 200 g) — 542 kcalBeef Steak: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beef-mincehttps://caloriesnotcount.com/og/food/beef-mince.pngGround Beef Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 245 kcal, protein: 26 g, fat: 15 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/ground-beef-calories.pngGround Beef calories: 245 kcal per 100 g, protein/fat/carbs 26/15/0 gGround Beef: calories and macros per 100 g https://caloriesnotcount.com/foods/pork-loinhttps://caloriesnotcount.com/og/food/pork-loin.pngPork Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 236 kcal, protein: 27 g, fat: 14 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/pork-calories.pngPork calories: 236 kcal per 100 g, protein/fat/carbs 27/14/0 g; one serving (150 g) — 354 kcalPork: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lambhttps://caloriesnotcount.com/og/food/lamb.pngLamb Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 268 kcal, protein: 22 g, fat: 20 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/lamb-calories.pngLamb calories: 268 kcal per 100 g, protein/fat/carbs 22/20/0 g; one serving (150 g) — 402 kcalLamb: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/liver-beefhttps://caloriesnotcount.com/og/food/liver-beef.pngBeef Liver Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 165 kcal, protein: 20 g, fat: 8 g, carbs: 4 ghttps://caloriesnotcount.com/infographics/beef-liver-calories.pngBeef Liver calories: 165 kcal per 100 g, protein/fat/carbs 20/8/4 g; one serving (150 g) — 248 kcalBeef Liver: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/baconhttps://caloriesnotcount.com/og/food/bacon.pngBacon Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 500 kcal, protein: 26 g, fat: 43 g, carbs: 1 ghttps://caloriesnotcount.com/infographics/bacon-calories.pngBacon calories: 500 kcal per 100 g, protein/fat/carbs 26/43/1 g; one serving (two slices, 30 g) — 150 kcalBacon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sausageshttps://caloriesnotcount.com/og/food/sausages.pngHot Dog Sausages Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 266 kcal, protein: 11 g, fat: 24 g, carbs: 2 ghttps://caloriesnotcount.com/infographics/hot-dog-sausages-calories.pngHot Dog Sausages calories: 266 kcal per 100 g, protein/fat/carbs 11/24/2 g; one serving (one, 50 g) — 133 kcalHot Dog Sausages: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/salmonhttps://caloriesnotcount.com/og/food/salmon.pngSalmon Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 208 kcal, protein: 22 g, fat: 13 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/salmon-calories.pngSalmon calories: 208 kcal per 100 g, protein/fat/carbs 22/13/0 g; one serving (fillet, 150 g) — 312 kcalSalmon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/tuna-canhttps://caloriesnotcount.com/og/food/tuna-can.pngCanned Tuna Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 116 kcal, protein: 25 g, fat: 1 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/canned-tuna-calories.pngCanned Tuna calories: 116 kcal per 100 g, protein/fat/carbs 25/1/0 g; one serving (can, 150 g) — 174 kcalCanned Tuna: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/codhttps://caloriesnotcount.com/og/food/cod.pngCod Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 105 kcal, protein: 23 g, fat: 0.9 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/cod-calories.pngCod calories: 105 kcal per 100 g, protein/fat/carbs 23/0.9/0 g; one serving (150 g) — 158 kcalCod: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mackerel-bakedhttps://caloriesnotcount.com/og/food/mackerel-baked.pngMackerel Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 256 kcal, protein: 24 g, fat: 18 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/mackerel-calories.pngMackerel calories: 256 kcal per 100 g, protein/fat/carbs 24/18/0 g; one serving (150 g) — 384 kcalMackerel: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/shrimphttps://caloriesnotcount.com/og/food/shrimp.pngShrimp Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 95 kcal, protein: 20 g, fat: 1.2 g, carbs: 0.2 ghttps://caloriesnotcount.com/infographics/shrimp-calories.pngShrimp calories: 95 kcal per 100 g, protein/fat/carbs 20/1.2/0.2 g; one serving (120 g) — 114 kcalShrimp: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cucumberhttps://caloriesnotcount.com/og/food/cucumber.pngCucumber Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 15 kcal, protein: 0.8 g, fat: 0.1 g, carbs: 3.5 ghttps://caloriesnotcount.com/infographics/cucumber-calories.pngCucumber calories: 15 kcal per 100 g, protein/fat/carbs 0.8/0.1/3.5 gCucumber: calories and macros per 100 g https://caloriesnotcount.com/foods/tomatohttps://caloriesnotcount.com/og/food/tomato.pngTomatoes Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 20 kcal, protein: 1.1 g, fat: 0.2 g, carbs: 4.9 ghttps://caloriesnotcount.com/infographics/tomatoes-calories.pngTomatoes calories: 20 kcal per 100 g, protein/fat/carbs 1.1/0.2/4.9 g; one serving (one, 125 g) — 25 kcalTomatoes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/carrothttps://caloriesnotcount.com/og/food/carrot.pngCarrots Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 35 kcal, protein: 1.3 g, fat: 0.1 g, carbs: 9.3 ghttps://caloriesnotcount.com/infographics/carrots-calories.pngCarrots calories: 35 kcal per 100 g, protein/fat/carbs 1.3/0.1/9.3 g; one serving (one, 80 g) — 28 kcalCarrots: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/broccolihttps://caloriesnotcount.com/og/food/broccoli.pngBroccoli Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 35 kcal, protein: 2.4 g, fat: 0.4 g, carbs: 7.3 ghttps://caloriesnotcount.com/infographics/broccoli-calories.pngBroccoli calories: 35 kcal per 100 g, protein/fat/carbs 2.4/0.4/7.3 g; one serving (150 g) — 53 kcalBroccoli: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cauliflowerhttps://caloriesnotcount.com/og/food/cauliflower.pngCauliflower Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 25 kcal, protein: 1.8 g, fat: 0.5 g, carbs: 4.8 ghttps://caloriesnotcount.com/infographics/cauliflower-calories.pngCauliflower calories: 25 kcal per 100 g, protein/fat/carbs 1.8/0.5/4.8 g; one serving (150 g) — 38 kcalCauliflower: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/spinachhttps://caloriesnotcount.com/og/food/spinach.pngSpinach Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 23 kcal, protein: 2.9 g, fat: 0.4 g, carbs: 3.6 ghttps://caloriesnotcount.com/infographics/spinach-calories.pngSpinach calories: 23 kcal per 100 g, protein/fat/carbs 2.9/0.4/3.6 g; one serving (80 g) — 18 kcalSpinach: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/kalehttps://caloriesnotcount.com/og/food/kale.pngKale Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 49 kcal, protein: 4.3 g, fat: 0.9 g, carbs: 9.2 ghttps://caloriesnotcount.com/infographics/kale-calories.pngKale calories: 49 kcal per 100 g, protein/fat/carbs 4.3/0.9/9.2 g; one serving (80 g) — 39 kcalKale: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/eggplanthttps://caloriesnotcount.com/og/food/eggplant.pngIs Eggplant Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 62 kcal, protein: 1.2 g, fat: 3.6 g, carbs: 9 ghttps://caloriesnotcount.com/infographics/eggplant-calories.pngEggplant calories: 62 kcal per 100 g, protein/fat/carbs 1.2/3.6/9 g; one serving (150 g) — 93 kcalEggplant: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pepper-bellhttps://caloriesnotcount.com/og/food/pepper-bell.pngBell Pepper Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 27 kcal, protein: 1.3 g, fat: 0.1 g, carbs: 7.2 ghttps://caloriesnotcount.com/infographics/bell-pepper-calories.pngBell Pepper calories: 27 kcal per 100 g, protein/fat/carbs 1.3/0.1/7.2 g; one serving (one, 120 g) — 32 kcalBell Pepper: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/onionhttps://caloriesnotcount.com/og/food/onion.pngOnion Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 41 kcal, protein: 1.4 g, fat: 0.2 g, carbs: 9.9 ghttps://caloriesnotcount.com/infographics/onion-calories.pngOnion calories: 41 kcal per 100 g, protein/fat/carbs 1.4/0.2/9.9 g; one serving (half, 60 g) — 25 kcalOnion: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/garlichttps://caloriesnotcount.com/og/food/garlic.pngGarlic Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 149 kcal, protein: 6.4 g, fat: 0.5 g, carbs: 33 ghttps://caloriesnotcount.com/infographics/garlic-calories.pngGarlic calories: 149 kcal per 100 g, protein/fat/carbs 6.4/0.5/33 g; one serving (three cloves, 15 g) — 22 kcalGarlic: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beet-boiledhttps://caloriesnotcount.com/og/food/beet-boiled.pngBeets Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 44 kcal, protein: 1.7 g, fat: 0.2 g, carbs: 10 ghttps://caloriesnotcount.com/infographics/beets-calories.pngBeets calories: 44 kcal per 100 g, protein/fat/carbs 1.7/0.2/10 g; one serving (120 g) — 53 kcalBeets: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/avocadohttps://caloriesnotcount.com/og/food/avocado.pngAvocado Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 160 kcal, protein: 2 g, fat: 15 g, carbs: 8.7 ghttps://caloriesnotcount.com/infographics/avocado-calories.pngAvocado calories: 160 kcal per 100 g, protein/fat/carbs 2/15/8.7 gAvocado: calories and macros per 100 g https://caloriesnotcount.com/foods/corn-cobhttps://caloriesnotcount.com/og/food/corn-cob.pngCorn Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 100 kcal, protein: 3.4 g, fat: 1.5 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/corn-calories.pngCorn calories: 100 kcal per 100 g, protein/fat/carbs 3.4/1.5/21 g; one serving (cob, 120 g) — 120 kcalCorn: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mushrooms-rawhttps://caloriesnotcount.com/og/food/mushrooms-raw.pngMushrooms Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 22 kcal, protein: 3.1 g, fat: 0.3 g, carbs: 3.3 ghttps://caloriesnotcount.com/infographics/mushrooms-calories.pngMushrooms calories: 22 kcal per 100 g, protein/fat/carbs 3.1/0.3/3.3 gMushrooms: calories and macros per 100 g https://caloriesnotcount.com/foods/asparagushttps://caloriesnotcount.com/og/food/asparagus.pngAsparagus Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 22 kcal, protein: 2.4 g, fat: 0.2 g, carbs: 4 ghttps://caloriesnotcount.com/infographics/asparagus-calories.pngAsparagus calories: 22 kcal per 100 g, protein/fat/carbs 2.4/0.2/4 g; one serving (120 g) — 26 kcalAsparagus: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/tofuhttps://caloriesnotcount.com/og/food/tofu.pngIs Tofu Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 117 kcal, protein: 12 g, fat: 7 g, carbs: 2.5 ghttps://caloriesnotcount.com/infographics/tofu-calories.pngTofu calories: 117 kcal per 100 g, protein/fat/carbs 12/7/2.5 gTofu: calories and macros per 100 g https://caloriesnotcount.com/foods/applehttps://caloriesnotcount.com/og/food/apple.pngApple Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 52 kcal, protein: 0.3 g, fat: 0.2 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/apple-calories.pngApple calories: 52 kcal per 100 g, protein/fat/carbs 0.3/0.2/14 g; one serving (one, 180 g) — 94 kcalApple: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bananahttps://caloriesnotcount.com/og/food/banana.pngBanana Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 96 kcal, protein: 1.1 g, fat: 0.3 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/banana-calories.pngBanana calories: 96 kcal per 100 g, protein/fat/carbs 1.1/0.3/24 g; one serving (one, 120 g) — 115 kcalBanana: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/orangehttps://caloriesnotcount.com/og/food/orange.pngOrange Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 47 kcal, protein: 0.9 g, fat: 0.1 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/orange-calories.pngOrange calories: 47 kcal per 100 g, protein/fat/carbs 0.9/0.1/12 g; one serving (one, 130 g) — 61 kcalOrange: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/grapeshttps://caloriesnotcount.com/og/food/grapes.pngGrapes Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 69 kcal, protein: 0.7 g, fat: 0.2 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/grapes-calories.pngGrapes calories: 69 kcal per 100 g, protein/fat/carbs 0.7/0.2/17 gGrapes: calories and macros per 100 g https://caloriesnotcount.com/foods/pearhttps://caloriesnotcount.com/og/food/pear.pngPear Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 57 kcal, protein: 0.4 g, fat: 0.1 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/pear-calories.pngPear calories: 57 kcal per 100 g, protein/fat/carbs 0.4/0.1/15 g; one serving (one, 180 g) — 103 kcalPear: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/kiwihttps://caloriesnotcount.com/og/food/kiwi.pngKiwi Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 61 kcal, protein: 1.1 g, fat: 0.5 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/kiwi-calories.pngKiwi calories: 61 kcal per 100 g, protein/fat/carbs 1.1/0.5/15 g; one serving (two, 150 g) — 92 kcalKiwi: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/watermelonhttps://caloriesnotcount.com/og/food/watermelon.pngWatermelon Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 30 kcal, protein: 0.6 g, fat: 0.2 g, carbs: 7.4 ghttps://caloriesnotcount.com/infographics/watermelon-calories.pngWatermelon calories: 30 kcal per 100 g, protein/fat/carbs 0.6/0.2/7.4 g; one serving (slice, 300 g) — 90 kcalWatermelon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pineapplehttps://caloriesnotcount.com/og/food/pineapple.pngPineapple Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 50 kcal, protein: 0.5 g, fat: 0.1 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/pineapple-calories.pngPineapple calories: 50 kcal per 100 g, protein/fat/carbs 0.5/0.1/12 g; one serving (150 g) — 75 kcalPineapple: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mangohttps://caloriesnotcount.com/og/food/mango.pngMango Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 60 kcal, protein: 0.8 g, fat: 0.4 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/mango-calories.pngMango calories: 60 kcal per 100 g, protein/fat/carbs 0.8/0.4/16 g; one serving (half, 150 g) — 90 kcalMango: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pomegranatehttps://caloriesnotcount.com/og/food/pomegranate.pngPomegranate Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 83 kcal, protein: 1.7 g, fat: 1.2 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/pomegranate-calories.pngPomegranate calories: 83 kcal per 100 g, protein/fat/carbs 1.7/1.2/18 g; one serving (150 g) — 125 kcalPomegranate: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/strawberryhttps://caloriesnotcount.com/og/food/strawberry.pngStrawberries Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 32 kcal, protein: 0.7 g, fat: 0.3 g, carbs: 7.7 ghttps://caloriesnotcount.com/infographics/strawberries-calories.pngStrawberries calories: 32 kcal per 100 g, protein/fat/carbs 0.7/0.3/7.7 g; one serving (handful, 150 g) — 48 kcalStrawberries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/raspberryhttps://caloriesnotcount.com/og/food/raspberry.pngRaspberries Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 46 kcal, protein: 0.8 g, fat: 0.5 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/raspberries-calories.pngRaspberries calories: 46 kcal per 100 g, protein/fat/carbs 0.8/0.5/12 g; one serving (handful, 120 g) — 55 kcalRaspberries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/blueberryhttps://caloriesnotcount.com/og/food/blueberry.pngBlueberries Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 55 kcal, protein: 0.7 g, fat: 0.3 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/blueberries-calories.pngBlueberries calories: 55 kcal per 100 g, protein/fat/carbs 0.7/0.3/14 g; one serving (handful, 120 g) — 66 kcalBlueberries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lemonhttps://caloriesnotcount.com/og/food/lemon.pngLemon Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 29 kcal, protein: 0.9 g, fat: 0.1 g, carbs: 9.3 ghttps://caloriesnotcount.com/infographics/lemon-calories.pngLemon calories: 29 kcal per 100 g, protein/fat/carbs 0.9/0.1/9.3 g; one serving (slice for tea, 10 g) — 2.9 kcalLemon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/dateshttps://caloriesnotcount.com/og/food/dates.pngDates Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 282 kcal, protein: 2.5 g, fat: 0.4 g, carbs: 75 ghttps://caloriesnotcount.com/infographics/dates-calories.pngDates calories: 282 kcal per 100 g, protein/fat/carbs 2.5/0.4/75 g; one serving (three, 25 g) — 71 kcalDates: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/raisinshttps://caloriesnotcount.com/og/food/raisins.pngRaisins Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 299 kcal, protein: 3.3 g, fat: 0.3 g, carbs: 79 ghttps://caloriesnotcount.com/infographics/raisins-calories.pngRaisins calories: 299 kcal per 100 g, protein/fat/carbs 3.3/0.3/79 g; one serving (handful, 30 g) — 90 kcalRaisins: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/dried-apricotshttps://caloriesnotcount.com/og/food/dried-apricots.pngDried Apricots Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 241 kcal, protein: 3.4 g, fat: 0.5 g, carbs: 63 ghttps://caloriesnotcount.com/infographics/dried-apricots-calories.pngDried Apricots calories: 241 kcal per 100 g, protein/fat/carbs 3.4/0.5/63 g; one serving (handful, 40 g) — 96 kcalDried Apricots: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pruneshttps://caloriesnotcount.com/og/food/prunes.pngPrunes Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 240 kcal, protein: 2.2 g, fat: 0.4 g, carbs: 64 ghttps://caloriesnotcount.com/infographics/prunes-calories.pngPrunes calories: 240 kcal per 100 g, protein/fat/carbs 2.2/0.4/64 g; one serving (five, 40 g) — 96 kcalPrunes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/almondhttps://caloriesnotcount.com/og/food/almond.pngAlmonds Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 579 kcal, protein: 21 g, fat: 50 g, carbs: 22 ghttps://caloriesnotcount.com/infographics/almonds-calories.pngAlmonds calories: 579 kcal per 100 g, protein/fat/carbs 21/50/22 g; one serving (handful, 30 g) — 174 kcalAlmonds: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/walnuthttps://caloriesnotcount.com/og/food/walnut.pngWalnuts Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 654 kcal, protein: 15 g, fat: 65 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/walnuts-calories.pngWalnuts calories: 654 kcal per 100 g, protein/fat/carbs 15/65/14 g; one serving (handful, 30 g) — 196 kcalWalnuts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pistachiohttps://caloriesnotcount.com/og/food/pistachio.pngPistachios Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 562 kcal, protein: 20 g, fat: 45 g, carbs: 27 ghttps://caloriesnotcount.com/infographics/pistachios-calories.pngPistachios calories: 562 kcal per 100 g, protein/fat/carbs 20/45/27 g; one serving (handful, 30 g) — 169 kcalPistachios: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/peanuthttps://caloriesnotcount.com/og/food/peanut.pngPeanuts Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 567 kcal, protein: 26 g, fat: 49 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/peanuts-calories.pngPeanuts calories: 567 kcal per 100 g, protein/fat/carbs 26/49/16 g; one serving (handful, 30 g) — 170 kcalPeanuts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/peanut-butterhttps://caloriesnotcount.com/og/food/peanut-butter.pngPeanut Butter Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 588 kcal, protein: 25 g, fat: 50 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/peanut-butter-calories.pngPeanut Butter calories: 588 kcal per 100 g, protein/fat/carbs 25/50/20 g; one serving (tablespoon, 16 g) — 94 kcalPeanut Butter: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/almond-butterhttps://caloriesnotcount.com/og/food/almond-butter.pngAlmond Butter Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 614 kcal, protein: 21 g, fat: 56 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/almond-butter-calories.pngAlmond Butter calories: 614 kcal per 100 g, protein/fat/carbs 21/56/19 g; one serving (tablespoon, 16 g) — 98 kcalAlmond Butter: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pumpkin-seedshttps://caloriesnotcount.com/og/food/pumpkin-seeds.pngPumpkin Seeds Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 559 kcal, protein: 30 g, fat: 49 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/pumpkin-seeds-calories.pngPumpkin Seeds calories: 559 kcal per 100 g, protein/fat/carbs 30/49/11 g; one serving (handful, 30 g) — 168 kcalPumpkin Seeds: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chiahttps://caloriesnotcount.com/og/food/chia.pngChia Seeds Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 486 kcal, protein: 17 g, fat: 31 g, carbs: 42 ghttps://caloriesnotcount.com/infographics/chia-seeds-calories.pngChia Seeds calories: 486 kcal per 100 g, protein/fat/carbs 17/31/42 g; one serving (tablespoon, 12 g) — 58 kcalChia Seeds: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/flax-seedshttps://caloriesnotcount.com/og/food/flax-seeds.pngFlax Seeds Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 534 kcal, protein: 18 g, fat: 42 g, carbs: 29 ghttps://caloriesnotcount.com/infographics/flax-seeds-calories.pngFlax Seeds calories: 534 kcal per 100 g, protein/fat/carbs 18/42/29 g; one serving (tablespoon, 10 g) — 53 kcalFlax Seeds: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/oil-olivehttps://caloriesnotcount.com/og/food/oil-olive.pngOlive Oil Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 884 kcal, protein: 0 g, fat: 100 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/olive-oil-calories.pngOlive Oil calories: 884 kcal per 100 g, protein/fat/carbs 0/100/0 g; one serving (tablespoon, 14 g) — 124 kcalOlive Oil: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mayohttps://caloriesnotcount.com/og/food/mayo.pngMayonnaise Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 627 kcal, protein: 1 g, fat: 67 g, carbs: 2.6 ghttps://caloriesnotcount.com/infographics/mayonnaise-calories.pngMayonnaise calories: 627 kcal per 100 g, protein/fat/carbs 1/67/2.6 g; one serving (tablespoon, 14 g) — 88 kcalMayonnaise: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/ketchuphttps://caloriesnotcount.com/og/food/ketchup.pngKetchup Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 101 kcal, protein: 1.2 g, fat: 0.2 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/ketchup-calories.pngKetchup calories: 101 kcal per 100 g, protein/fat/carbs 1.2/0.2/23 g; one serving (tablespoon, 17 g) — 17 kcalKetchup: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sugarhttps://caloriesnotcount.com/og/food/sugar.pngIs Sugar Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 399 kcal, protein: 0 g, fat: 0 g, carbs: 100 ghttps://caloriesnotcount.com/infographics/sugar-calories.pngSugar calories: 399 kcal per 100 g, protein/fat/carbs 0/0/100 g; one serving (teaspoon, 4 g) — 16 kcalSugar: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/honeyhttps://caloriesnotcount.com/og/food/honey.pngHoney Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 304 kcal, protein: 0.3 g, fat: 0 g, carbs: 82 ghttps://caloriesnotcount.com/infographics/honey-calories.pngHoney calories: 304 kcal per 100 g, protein/fat/carbs 0.3/0/82 g; one serving (tablespoon, 21 g) — 64 kcalHoney: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/choco-darkhttps://caloriesnotcount.com/og/food/choco-dark.pngDark Chocolate Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 598 kcal, protein: 7.8 g, fat: 43 g, carbs: 46 ghttps://caloriesnotcount.com/infographics/dark-chocolate-calories.pngDark Chocolate calories: 598 kcal per 100 g, protein/fat/carbs 7.8/43/46 g; one serving (three squares, 25 g) — 150 kcalDark Chocolate: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/icecreamhttps://caloriesnotcount.com/og/food/icecream.pngIce Cream Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 227 kcal, protein: 3.7 g, fat: 15 g, carbs: 22 ghttps://caloriesnotcount.com/infographics/ice-cream-calories.pngIce Cream calories: 227 kcal per 100 g, protein/fat/carbs 3.7/15/22 g; one serving (wafer cup, 80 g) — 182 kcalIce Cream: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheesecakehttps://caloriesnotcount.com/og/food/cheesecake.pngCheesecake Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 321 kcal, protein: 5.5 g, fat: 22 g, carbs: 27 ghttps://caloriesnotcount.com/infographics/cheesecake-calories.pngCheesecake calories: 321 kcal per 100 g, protein/fat/carbs 5.5/22/27 g; one serving (slice, 120 g) — 385 kcalCheesecake: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pizza-margaritahttps://caloriesnotcount.com/og/food/pizza-margarita.pngIs Margherita Pizza Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 245 kcal, protein: 11 g, fat: 9 g, carbs: 32 ghttps://caloriesnotcount.com/infographics/margherita-pizza-calories.pngMargherita Pizza calories: 245 kcal per 100 g, protein/fat/carbs 11/9/32 g; one serving (slice, 120 g) — 294 kcalMargherita Pizza: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/frieshttps://caloriesnotcount.com/og/food/fries.pngAre French Fries Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 312 kcal, protein: 3.4 g, fat: 15 g, carbs: 42 ghttps://caloriesnotcount.com/infographics/french-fries-calories.pngFrench Fries calories: 312 kcal per 100 g, protein/fat/carbs 3.4/15/42 g; one serving (medium, 120 g) — 374 kcalFrench Fries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/caesarhttps://caloriesnotcount.com/og/food/caesar.pngIs Caesar Salad Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 190 kcal, protein: 12 g, fat: 13 g, carbs: 7 ghttps://caloriesnotcount.com/infographics/caesar-salad-calories.pngCaesar Salad calories: 190 kcal per 100 g, protein/fat/carbs 12/13/7 g; one serving (250 g) — 475 kcalCaesar Salad: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/greek-saladhttps://caloriesnotcount.com/og/food/greek-salad.pngIs Greek Salad Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 115 kcal, protein: 4 g, fat: 9 g, carbs: 5.6 ghttps://caloriesnotcount.com/infographics/greek-salad-calories.pngGreek Salad calories: 115 kcal per 100 g, protein/fat/carbs 4/9/5.6 g; one serving (250 g) — 288 kcalGreek Salad: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sushi-rollhttps://caloriesnotcount.com/og/food/sushi-roll.pngIs a Philadelphia Roll Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 190 kcal, protein: 7.5 g, fat: 8 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/philadelphia-roll-calories.pngPhiladelphia Roll calories: 190 kcal per 100 g, protein/fat/carbs 7.5/8/23 g; one serving (8 pieces, 240 g) — 456 kcalPhiladelphia Roll: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lasagnahttps://caloriesnotcount.com/og/food/lasagna.pngIs Lasagna Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 185 kcal, protein: 10 g, fat: 9.5 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/lasagna-calories.pngLasagna calories: 185 kcal per 100 g, protein/fat/carbs 10/9.5/16 g; one serving (300 g) — 555 kcalLasagna: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pasta-bolognesehttps://caloriesnotcount.com/og/food/pasta-bolognese.pngIs Spaghetti Bolognese Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 165 kcal, protein: 8 g, fat: 6 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/spaghetti-bolognese-calories.pngSpaghetti Bolognese calories: 165 kcal per 100 g, protein/fat/carbs 8/6/21 g; one serving (300 g) — 495 kcalSpaghetti Bolognese: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/hummushttps://caloriesnotcount.com/og/food/hummus.pngIs Hummus Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 177 kcal, protein: 8 g, fat: 9 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/hummus-calories.pngHummus calories: 177 kcal per 100 g, protein/fat/carbs 8/9/21 gHummus: calories and macros per 100 g https://caloriesnotcount.com/foods/shawarmahttps://caloriesnotcount.com/og/food/shawarma.pngIs Chicken Shawarma Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 215 kcal, protein: 11 g, fat: 11 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/chicken-shawarma-calories.pngChicken Shawarma calories: 215 kcal per 100 g, protein/fat/carbs 11/11/19 g; one serving (one, 300 g) — 645 kcalChicken Shawarma: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-souphttps://caloriesnotcount.com/og/food/chicken-soup.pngIs Chicken Noodle Soup Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 48 kcal, protein: 3.2 g, fat: 1.6 g, carbs: 5.7 ghttps://caloriesnotcount.com/infographics/chicken-noodle-soup-calories.pngChicken Noodle Soup calories: 48 kcal per 100 g, protein/fat/carbs 3.2/1.6/5.7 g; one serving (bowl, 300 g) — 144 kcalChicken Noodle Soup: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/popcorn-airhttps://caloriesnotcount.com/og/food/popcorn-air.pngPopcorn Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 380 kcal, protein: 13 g, fat: 4.5 g, carbs: 79 ghttps://caloriesnotcount.com/infographics/popcorn-calories.pngPopcorn calories: 380 kcal per 100 g, protein/fat/carbs 13/4.5/79 g; one serving (30 g) — 114 kcalPopcorn: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chipshttps://caloriesnotcount.com/og/food/chips.pngPotato Chips Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 536 kcal, protein: 6.6 g, fat: 35 g, carbs: 54 ghttps://caloriesnotcount.com/infographics/potato-chips-calories.pngPotato Chips calories: 536 kcal per 100 g, protein/fat/carbs 6.6/35/54 g; one serving (bag, 80 g) — 429 kcalPotato Chips: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/coffee-blackhttps://caloriesnotcount.com/og/food/coffee-black.pngIs Black Coffee Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 ml. 2 kcal, protein: 0.1 g, fat: 0 g, carbs: 0.3 ghttps://caloriesnotcount.com/infographics/black-coffee-calories.pngBlack Coffee calories: 2 kcal per 100 ml, protein/fat/carbs 0.1/0/0.3 g; one serving (cup, 240 ml) — 4.8 kcalBlack Coffee: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/juice-orangehttps://caloriesnotcount.com/og/food/juice-orange.pngOrange Juice Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 ml. 45 kcal, protein: 0.7 g, fat: 0.2 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/orange-juice-calories.pngOrange Juice calories: 45 kcal per 100 ml, protein/fat/carbs 0.7/0.2/11 g; one serving (cup, 240 ml) — 108 kcalOrange Juice: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/colahttps://caloriesnotcount.com/og/food/cola.pngIs Cola Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 ml. 42 kcal, protein: 0 g, fat: 0 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/cola-calories.pngCola calories: 42 kcal per 100 ml, protein/fat/carbs 0/0/11 g; one serving (can, 330 ml) — 139 kcalCola: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/mandarinhttps://caloriesnotcount.com/og/food/mandarin.pngMandarin Oranges Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 53 kcal, protein: 0.8 g, fat: 0.3 g, carbs: 13 ghttps://caloriesnotcount.com/infographics/mandarin-oranges-calories.pngMandarin Oranges calories: 53 kcal per 100 g, protein/fat/carbs 0.8/0.3/13 g; one serving (two, 180 g) — 95 kcalMandarin Oranges: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/persimmonhttps://caloriesnotcount.com/og/food/persimmon.pngPersimmon Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 70 kcal, protein: 0.6 g, fat: 0.2 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/persimmon-calories.pngPersimmon calories: 70 kcal per 100 g, protein/fat/carbs 0.6/0.2/19 g; one serving (one, 170 g) — 119 kcalPersimmon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pasta-cheesehttps://caloriesnotcount.com/og/food/pasta-cheese.pngIs Mac and Cheese Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 190 kcal, protein: 8 g, fat: 8 g, carbs: 22 ghttps://caloriesnotcount.com/infographics/mac-and-cheese-calories.pngMac and Cheese calories: 190 kcal per 100 g, protein/fat/carbs 8/8/22 g; one serving (250 g) — 475 kcalMac and Cheese: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pancakes-americanhttps://caloriesnotcount.com/og/food/pancakes-american.pngPancakes Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 227 kcal, protein: 6.4 g, fat: 9.7 g, carbs: 28 ghttps://caloriesnotcount.com/infographics/pancakes-calories.pngPancakes calories: 227 kcal per 100 g, protein/fat/carbs 6.4/9.7/28 g; one serving (three, 150 g) — 341 kcalPancakes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bagelhttps://caloriesnotcount.com/og/food/bagel.pngBagel Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and healthier swaps, per 100 g. 250 kcal, protein: 10 g, fat: 1.6 g, carbs: 50 ghttps://caloriesnotcount.com/infographics/bagel-calories.pngBagel calories: 250 kcal per 100 g, protein/fat/carbs 10/1.6/50 gBagel: calories and macros per 100 g https://caloriesnotcount.com/foods/hotdoghttps://caloriesnotcount.com/og/food/hotdog.pngAre Hot Dogs Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 275 kcal, protein: 10 g, fat: 15 g, carbs: 26 ghttps://caloriesnotcount.com/infographics/hot-dog-calories.pngHot Dog calories: 275 kcal per 100 g, protein/fat/carbs 10/15/26 g; one serving (one, 150 g) — 413 kcalHot Dog: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/ramenhttps://caloriesnotcount.com/og/food/ramen.pngIs Ramen Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 94 kcal, protein: 5 g, fat: 4 g, carbs: 10 ghttps://caloriesnotcount.com/infographics/ramen-calories.pngRamen calories: 94 kcal per 100 g, protein/fat/carbs 5/4/10 g; one serving (bowl, 500 g) — 470 kcalRamen: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/phohttps://caloriesnotcount.com/og/food/pho.pngIs Pho Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 50 kcal, protein: 3.8 g, fat: 1.2 g, carbs: 6.3 ghttps://caloriesnotcount.com/infographics/pho-calories.pngPho calories: 50 kcal per 100 g, protein/fat/carbs 3.8/1.2/6.3 g; one serving (bowl, 500 g) — 250 kcalPho: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fish-chipshttps://caloriesnotcount.com/og/food/fish-chips.pngIs Fish and Chips Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 232 kcal, protein: 10 g, fat: 12 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/fish-and-chips-calories.pngFish and Chips calories: 232 kcal per 100 g, protein/fat/carbs 10/12/23 g; one serving (350 g) — 812 kcalFish and Chips: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/nachoshttps://caloriesnotcount.com/og/food/nachos.pngAre Nachos Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 310 kcal, protein: 8 g, fat: 17 g, carbs: 35 ghttps://caloriesnotcount.com/infographics/nachos-calories.pngNachos calories: 310 kcal per 100 g, protein/fat/carbs 8/17/35 g; one serving (150 g) — 465 kcalNachos: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-nuggetshttps://caloriesnotcount.com/og/food/chicken-nuggets.pngAre Chicken Nuggets Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 296 kcal, protein: 15 g, fat: 19 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/chicken-nuggets-calories.pngChicken Nuggets calories: 296 kcal per 100 g, protein/fat/carbs 15/19/17 gChicken Nuggets: calories and macros per 100 g https://caloriesnotcount.com/foods/turkey-mincehttps://caloriesnotcount.com/og/food/turkey-mince.pngGround Turkey Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 185 kcal, protein: 25 g, fat: 9.5 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/ground-turkey-calories.pngGround Turkey calories: 185 kcal per 100 g, protein/fat/carbs 25/9.5/0 gGround Turkey: calories and macros per 100 g https://caloriesnotcount.com/foods/tilapiahttps://caloriesnotcount.com/og/food/tilapia.pngTilapia Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 128 kcal, protein: 26 g, fat: 2.7 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/tilapia-calories.pngTilapia calories: 128 kcal per 100 g, protein/fat/carbs 26/2.7/0 g; one serving (150 g) — 192 kcalTilapia: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/maple-syruphttps://caloriesnotcount.com/og/food/maple-syrup.pngMaple Syrup Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 260 kcal, protein: 0 g, fat: 0.1 g, carbs: 67 ghttps://caloriesnotcount.com/infographics/maple-syrup-calories.pngMaple Syrup calories: 260 kcal per 100 g, protein/fat/carbs 0/0.1/67 g; one serving (tablespoon, 20 g) — 52 kcalMaple Syrup: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/kombuchahttps://caloriesnotcount.com/og/food/kombucha.pngIs Kombucha Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 ml. 17 kcal, protein: 0 g, fat: 0 g, carbs: 4.2 ghttps://caloriesnotcount.com/infographics/kombucha-calories.pngKombucha calories: 17 kcal per 100 ml, protein/fat/carbs 0/0/4.2 g; one serving (bottle, 330 ml) — 56 kcalKombucha: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/pad-thaihttps://caloriesnotcount.com/og/food/pad-thai.pngIs Pad Thai Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 169 kcal, protein: 7.5 g, fat: 7 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/pad-thai-calories.pngPad Thai calories: 169 kcal per 100 g, protein/fat/carbs 7.5/7/20 g; one serving (300 g) — 507 kcalPad Thai: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fried-ricehttps://caloriesnotcount.com/og/food/fried-rice.pngIs Fried Rice Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 164 kcal, protein: 4.5 g, fat: 6 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/fried-rice-calories.pngFried Rice calories: 164 kcal per 100 g, protein/fat/carbs 4.5/6/24 g; one serving (300 g) — 492 kcalFried Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/donuthttps://caloriesnotcount.com/og/food/donut.pngDonut Nutrition Facts: Calories, Vitamins & MineralsCalories and nutrition facts per 100 g. 430 kcal, protein: 6 g, fat: 24 g, carbs: 48 ghttps://caloriesnotcount.com/infographics/donut-calories.pngDonut calories: 430 kcal per 100 g, protein/fat/carbs 6/24/48 g; one serving (one, 70 g) — 301 kcalDonut: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/yogurt-frozenhttps://caloriesnotcount.com/og/food/yogurt-frozen.pngIs Frozen Yogurt Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 127 kcal, protein: 3 g, fat: 3.5 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/frozen-yogurt-calories.pngFrozen Yogurt calories: 127 kcal per 100 g, protein/fat/carbs 3/3.5/21 g; one serving (120 g) — 152 kcalFrozen Yogurt: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/carbonarahttps://caloriesnotcount.com/og/food/carbonara.pngIs Pasta Carbonara Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 235 kcal, protein: 10 g, fat: 12 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/pasta-carbonara-calories.pngPasta Carbonara calories: 235 kcal per 100 g, protein/fat/carbs 10/12/23 g; one serving (300 g) — 705 kcalPasta Carbonara: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-curryhttps://caloriesnotcount.com/og/food/chicken-curry.pngIs Chicken Curry Healthy? Nutrition, Calories & Better SwapsCalories, nutrition and healthier swaps, per 100 g. 165 kcal, protein: 14 g, fat: 9.5 g, carbs: 7 ghttps://caloriesnotcount.com/infographics/chicken-curry-calories.pngChicken Curry calories: 165 kcal per 100 g, protein/fat/carbs 14/9.5/7 g; one serving (300 g) — 495 kcalChicken Curry: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/quesadillahttps://caloriesnotcount.com/og/food/quesadilla.pngAre Quesadillas Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 248 kcal, protein: 14 g, fat: 12 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/quesadilla-calories.pngQuesadilla calories: 248 kcal per 100 g, protein/fat/carbs 14/12/23 g; one serving (one, 200 g) — 496 kcalQuesadilla: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sorbethttps://caloriesnotcount.com/og/food/sorbet.pngIs Sorbet Healthy? Nutrition & CaloriesCalories and nutrition facts per 100 g. 127 kcal, protein: 0.5 g, fat: 0.5 g, carbs: 31 ghttps://caloriesnotcount.com/infographics/sorbet-calories.pngSorbet calories: 127 kcal per 100 g, protein/fat/carbs 0.5/0.5/31 g; one serving (scoop, 70 g) — 89 kcalSorbet: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/milk-soyhttps://caloriesnotcount.com/og/food/milk-soy.pngIs Soy Milk Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 ml. 40 kcal, protein: 3.2 g, fat: 1.8 g, carbs: 3.2 ghttps://caloriesnotcount.com/infographics/soy-milk-calories.pngSoy Milk calories: 40 kcal per 100 ml, protein/fat/carbs 3.2/1.8/3.2 g; one serving (cup, 240 ml) — 96 kcalSoy Milk: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/skyrhttps://caloriesnotcount.com/og/food/skyr.pngIs Skyr Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 g. 62 kcal, protein: 11 g, fat: 0.2 g, carbs: 4 ghttps://caloriesnotcount.com/infographics/skyr-calories.pngSkyr calories: 62 kcal per 100 g, protein/fat/carbs 11/0.2/4 g; one serving (container, 140 g) — 87 kcalSkyr: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-ricottahttps://caloriesnotcount.com/og/food/cheese-ricotta.pngRicotta Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 g. 174 kcal, protein: 11 g, fat: 13 g, carbs: 3 ghttps://caloriesnotcount.com/infographics/ricotta-calories.pngRicotta calories: 174 kcal per 100 g, protein/fat/carbs 11/13/3 g; one serving (60 g) — 104 kcalRicotta: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/tea-greenhttps://caloriesnotcount.com/og/food/tea-green.pngGreen Tea Nutrition Facts: Calories, Vitamins & MineralsCalories, nutrition and alternatives, per 100 ml. 1 kcal, protein: 0 g, fat: 0 g, carbs: 0.2 ghttps://caloriesnotcount.com/infographics/green-tea-calories.pngGreen Tea calories: 1 kcal per 100 ml, protein/fat/carbs 0/0/0.2 g; one serving (mug, 250 ml) — 2.5 kcalGreen Tea: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/lattehttps://caloriesnotcount.com/og/food/latte.pngIs a Latte Healthy? Nutrition, Calories & AlternativesCalories, nutrition and alternatives, per 100 ml. 46 kcal, protein: 2.5 g, fat: 2.1 g, carbs: 4.2 ghttps://caloriesnotcount.com/infographics/latte-calories.pngLatte calories: 46 kcal per 100 ml, protein/fat/carbs 2.5/2.1/4.2 g; one serving (300 ml) — 138 kcalLatte: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/peachhttps://caloriesnotcount.com/og/food/peach.pngCalories in Peaches: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 39 kcal, protein: 0.9 g, fat: 0.3 g, carbs: 10 ghttps://caloriesnotcount.com/infographics/peaches-calories.pngPeaches calories: 39 kcal per 100 g, protein/fat/carbs 0.9/0.3/10 g; one serving (one, 150 g) — 59 kcalPeaches: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/nectarinehttps://caloriesnotcount.com/og/food/nectarine.pngCalories in Nectarines: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 44 kcal, protein: 1.1 g, fat: 0.3 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/nectarines-calories.pngNectarines calories: 44 kcal per 100 g, protein/fat/carbs 1.1/0.3/11 g; one serving (one, 140 g) — 62 kcalNectarines: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/apricothttps://caloriesnotcount.com/og/food/apricot.pngCalories in Apricots: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 46 kcal, protein: 1.4 g, fat: 0.4 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/apricots-calories.pngApricots calories: 46 kcal per 100 g, protein/fat/carbs 1.4/0.4/11 g; one serving (three, 120 g) — 55 kcalApricots: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cherry-sweethttps://caloriesnotcount.com/og/food/cherry-sweet.pngCalories in Cherries: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 63 kcal, protein: 1.1 g, fat: 0.2 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/cherries-calories.pngCherries calories: 63 kcal per 100 g, protein/fat/carbs 1.1/0.2/16 g; one serving (handful, 150 g) — 95 kcalCherries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/plumhttps://caloriesnotcount.com/og/food/plum.pngCalories in Plums: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 46 kcal, protein: 0.7 g, fat: 0.3 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/plums-calories.pngPlums calories: 46 kcal per 100 g, protein/fat/carbs 0.7/0.3/11 g; one serving (three, 150 g) — 69 kcalPlums: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/melonhttps://caloriesnotcount.com/og/food/melon.pngCalories in Melon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 34 kcal, protein: 0.8 g, fat: 0.2 g, carbs: 8.4 ghttps://caloriesnotcount.com/infographics/melon-calories.pngMelon calories: 34 kcal per 100 g, protein/fat/carbs 0.8/0.2/8.4 g; one serving (slice, 250 g) — 85 kcalMelon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/grapefruithttps://caloriesnotcount.com/og/food/grapefruit.pngCalories in Grapefruit: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 42 kcal, protein: 0.8 g, fat: 0.1 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/grapefruit-calories.pngGrapefruit calories: 42 kcal per 100 g, protein/fat/carbs 0.8/0.1/11 g; one serving (half, 150 g) — 63 kcalGrapefruit: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/clementinehttps://caloriesnotcount.com/og/food/clementine.pngCalories in Clementines: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 47 kcal, protein: 0.9 g, fat: 0.2 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/clementines-calories.pngClementines calories: 47 kcal per 100 g, protein/fat/carbs 0.9/0.2/12 g; one serving (two, 150 g) — 71 kcalClementines: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/blackberryhttps://caloriesnotcount.com/og/food/blackberry.pngCalories in Blackberries: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 36 kcal, protein: 1.4 g, fat: 0.5 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/blackberries-calories.pngBlackberries calories: 36 kcal per 100 g, protein/fat/carbs 1.4/0.5/11 g; one serving (handful, 120 g) — 43 kcalBlackberries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cranberryhttps://caloriesnotcount.com/og/food/cranberry.pngCalories in Cranberries: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 28 kcal, protein: 0.5 g, fat: 0.2 g, carbs: 7 ghttps://caloriesnotcount.com/infographics/cranberries-calories.pngCranberries calories: 28 kcal per 100 g, protein/fat/carbs 0.5/0.2/7 g; one serving (handful, 50 g) — 14 kcalCranberries: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fig-freshhttps://caloriesnotcount.com/og/food/fig-fresh.pngCalories in Figs: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 74 kcal, protein: 0.8 g, fat: 0.3 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/figs-calories.pngFigs calories: 74 kcal per 100 g, protein/fat/carbs 0.8/0.3/19 gFigs: calories and macros per 100 g https://caloriesnotcount.com/foods/lycheehttps://caloriesnotcount.com/og/food/lychee.pngCalories in Lychee: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 66 kcal, protein: 0.8 g, fat: 0.4 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/lychee-calories.pngLychee calories: 66 kcal per 100 g, protein/fat/carbs 0.8/0.4/17 gLychee: calories and macros per 100 g https://caloriesnotcount.com/foods/papayahttps://caloriesnotcount.com/og/food/papaya.pngCalories in Papaya: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 43 kcal, protein: 0.5 g, fat: 0.3 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/papaya-calories.pngPapaya calories: 43 kcal per 100 g, protein/fat/carbs 0.5/0.3/11 g; one serving (150 g) — 65 kcalPapaya: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/passion-fruithttps://caloriesnotcount.com/og/food/passion-fruit.pngCalories in Passion Fruit: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 80 kcal, protein: 2.2 g, fat: 0.7 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/passion-fruit-calories.pngPassion Fruit calories: 80 kcal per 100 g, protein/fat/carbs 2.2/0.7/24 g; one serving (two, 70 g) — 56 kcalPassion Fruit: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pitahayahttps://caloriesnotcount.com/og/food/pitahaya.pngCalories in Dragon Fruit: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 57 kcal, protein: 0.4 g, fat: 0.1 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/dragon-fruit-calories.pngDragon Fruit calories: 57 kcal per 100 g, protein/fat/carbs 0.4/0.1/15 g; one serving (half, 150 g) — 86 kcalDragon Fruit: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fruit-saladhttps://caloriesnotcount.com/og/food/fruit-salad.pngFruit Salad Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 62 kcal, protein: 0.8 g, fat: 0.3 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/fruit-salad-calories.pngFruit Salad calories: 62 kcal per 100 g, protein/fat/carbs 0.8/0.3/16 g; one serving (200 g) — 124 kcalFruit Salad: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/semolinahttps://caloriesnotcount.com/og/food/semolina.pngSemolina Porridge Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 98 kcal, protein: 3 g, fat: 3.2 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/semolina-porridge-calories.pngSemolina Porridge calories: 98 kcal per 100 g, protein/fat/carbs 3/3.2/15 g; one serving (bowl, 250 g) — 245 kcalSemolina Porridge: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/overnight-oatshttps://caloriesnotcount.com/og/food/overnight-oats.pngOvernight Oats Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 111 kcal, protein: 5 g, fat: 3 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/overnight-oats-calories.pngOvernight Oats calories: 111 kcal per 100 g, protein/fat/carbs 5/3/18 g; one serving (jar, 250 g) — 278 kcalOvernight Oats: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/corn-porridgehttps://caloriesnotcount.com/og/food/corn-porridge.pngPolenta Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 86 kcal, protein: 2 g, fat: 0.5 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/polenta-calories.pngPolenta calories: 86 kcal per 100 g, protein/fat/carbs 2/0.5/19 g; one serving (bowl, 250 g) — 215 kcalPolenta: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/capresehttps://caloriesnotcount.com/og/food/caprese.pngCaprese Salad Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 180 kcal, protein: 9.5 g, fat: 15 g, carbs: 3.8 ghttps://caloriesnotcount.com/infographics/caprese-salad-calories.pngCaprese Salad calories: 180 kcal per 100 g, protein/fat/carbs 9.5/15/3.8 g; one serving (200 g) — 360 kcalCaprese Salad: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/coleslawhttps://caloriesnotcount.com/og/food/coleslaw.pngColeslaw Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 148 kcal, protein: 1 g, fat: 12 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/coleslaw-calories.pngColeslaw calories: 148 kcal per 100 g, protein/fat/carbs 1/12/11 g; one serving (120 g) — 178 kcalColeslaw: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/instant-noodleshttps://caloriesnotcount.com/og/food/instant-noodles.pngInstant Ramen Noodles Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 464 kcal, protein: 9 g, fat: 20 g, carbs: 65 ghttps://caloriesnotcount.com/infographics/instant-ramen-noodles-calories.pngInstant Ramen Noodles calories: 464 kcal per 100 g, protein/fat/carbs 9/20/65 g; one serving (pack, 90 g) — 418 kcalInstant Ramen Noodles: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/stroganoffhttps://caloriesnotcount.com/og/food/stroganoff.pngBeef Stroganoff Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 207 kcal, protein: 16 g, fat: 14 g, carbs: 4.4 ghttps://caloriesnotcount.com/infographics/beef-stroganoff-calories.pngBeef Stroganoff calories: 207 kcal per 100 g, protein/fat/carbs 16/14/4.4 g; one serving (200 g) — 414 kcalBeef Stroganoff: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/meatballshttps://caloriesnotcount.com/og/food/meatballs.pngMeatballs in Sauce Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 215 kcal, protein: 13 g, fat: 13 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/meatballs-in-sauce-calories.pngMeatballs in Sauce calories: 215 kcal per 100 g, protein/fat/carbs 13/13/12 g; one serving (200 g) — 430 kcalMeatballs in Sauce: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-grillhttps://caloriesnotcount.com/og/food/chicken-grill.pngRotisserie Chicken Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 215 kcal, protein: 25 g, fat: 13 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/rotisserie-chicken-calories.pngRotisserie Chicken calories: 215 kcal per 100 g, protein/fat/carbs 25/13/0 g; one serving (200 g) — 430 kcalRotisserie Chicken: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pork-chophttps://caloriesnotcount.com/og/food/pork-chop.pngFried Pork Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 340 kcal, protein: 22 g, fat: 28 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/fried-pork-calories.pngFried Pork calories: 340 kcal per 100 g, protein/fat/carbs 22/28/0 g; one serving (150 g) — 510 kcalFried Pork: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/omelethttps://caloriesnotcount.com/og/food/omelet.pngOmelette Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 184 kcal, protein: 10 g, fat: 15 g, carbs: 2.1 ghttps://caloriesnotcount.com/infographics/omelette-calories.pngOmelette calories: 184 kcal per 100 g, protein/fat/carbs 10/15/2.1 g; one serving (180 g) — 331 kcalOmelette: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/egg-friedhttps://caloriesnotcount.com/og/food/egg-fried.pngFried Eggs Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 196 kcal, protein: 12 g, fat: 16 g, carbs: 0.8 ghttps://caloriesnotcount.com/infographics/fried-eggs-calories.pngFried Eggs calories: 196 kcal per 100 g, protein/fat/carbs 12/16/0.8 g; one serving (two eggs, 120 g) — 235 kcalFried Eggs: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/scrambledhttps://caloriesnotcount.com/og/food/scrambled.pngScrambled Eggs Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 170 kcal, protein: 11 g, fat: 13 g, carbs: 1.6 ghttps://caloriesnotcount.com/infographics/scrambled-eggs-calories.pngScrambled Eggs calories: 170 kcal per 100 g, protein/fat/carbs 11/13/1.6 g; one serving (150 g) — 255 kcalScrambled Eggs: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pizzahttps://caloriesnotcount.com/og/food/pizza.pngPepperoni Pizza Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 280 kcal, protein: 12 g, fat: 12 g, carbs: 32 ghttps://caloriesnotcount.com/infographics/pepperoni-pizza-calories.pngPepperoni Pizza calories: 280 kcal per 100 g, protein/fat/carbs 12/12/32 g; one serving (slice, 120 g) — 336 kcalPepperoni Pizza: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/meatloafhttps://caloriesnotcount.com/og/food/meatloaf.pngMeatloaf Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 230 kcal, protein: 15 g, fat: 16 g, carbs: 7.5 ghttps://caloriesnotcount.com/infographics/meatloaf-calories.pngMeatloaf calories: 230 kcal per 100 g, protein/fat/carbs 15/16/7.5 g; one serving (slice, 150 g) — 345 kcalMeatloaf: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/hot-sandwichhttps://caloriesnotcount.com/og/food/hot-sandwich.pngGrilled Cheese Sandwich Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 300 kcal, protein: 12 g, fat: 15 g, carbs: 30 ghttps://caloriesnotcount.com/infographics/grilled-cheese-sandwich-calories.pngGrilled Cheese Sandwich calories: 300 kcal per 100 g, protein/fat/carbs 12/15/30 g; one serving (one, 120 g) — 360 kcalGrilled Cheese Sandwich: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cafe-blthttps://caloriesnotcount.com/og/food/cafe-blt.pngBLT Sandwich Calories & Macros: Protein, Carbs, Fat per 100 gCalories and macros per 100 g: protein, carbs, fat. 256 kcal, protein: 8.6 g, fat: 16 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/blt-sandwich-calories.pngBLT Sandwich calories: 256 kcal per 100 g, protein/fat/carbs 8.6/16/20 g; one serving (160 g) — 410 kcalBLT Sandwich: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/milk-32https://caloriesnotcount.com/og/food/milk-32.pngCalories in Whole Milk: Per 100 ml, Per Serving & Nutrition FactsCalories per 100 ml and per serving, nutrition facts. 60 kcal, protein: 2.9 g, fat: 3.2 g, carbs: 4.7 ghttps://caloriesnotcount.com/infographics/whole-milk-calories.pngWhole Milk calories: 60 kcal per 100 ml, protein/fat/carbs 2.9/3.2/4.7 g; one serving (cup, 240 ml) — 144 kcalWhole Milk: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/milk-skimhttps://caloriesnotcount.com/og/food/milk-skim.pngCalories in Skim Milk: Per 100 ml, Per Serving & Nutrition FactsCalories per 100 ml and per serving, nutrition facts. 31 kcal, protein: 3 g, fat: 0.1 g, carbs: 4.8 ghttps://caloriesnotcount.com/infographics/skim-milk-calories.pngSkim Milk calories: 31 kcal per 100 ml, protein/fat/carbs 3/0.1/4.8 g; one serving (cup, 240 ml) — 74 kcalSkim Milk: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/cheese-creamhttps://caloriesnotcount.com/og/food/cheese-cream.pngCalories in Cream Cheese: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 342 kcal, protein: 6 g, fat: 34 g, carbs: 4.1 ghttps://caloriesnotcount.com/infographics/cream-cheese-calories.pngCream Cheese calories: 342 kcal per 100 g, protein/fat/carbs 6/34/4.1 g; one serving (on bread, 25 g) — 86 kcalCream Cheese: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/zucchini-freshhttps://caloriesnotcount.com/og/food/zucchini-fresh.pngCalories in Zucchini: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 17 kcal, protein: 1.2 g, fat: 0.3 g, carbs: 3.2 ghttps://caloriesnotcount.com/infographics/zucchini-calories.pngZucchini calories: 17 kcal per 100 g, protein/fat/carbs 1.2/0.3/3.2 g; one serving (one, 200 g) — 34 kcalZucchini: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pumpkin-bakedhttps://caloriesnotcount.com/og/food/pumpkin-baked.pngCalories in Pumpkin: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 32 kcal, protein: 1 g, fat: 0.1 g, carbs: 7.5 ghttps://caloriesnotcount.com/infographics/pumpkin-calories.pngPumpkin calories: 32 kcal per 100 g, protein/fat/carbs 1/0.1/7.5 g; one serving (200 g) — 64 kcalPumpkin: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/peas-greenhttps://caloriesnotcount.com/og/food/peas-green.pngCalories in Green Peas: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 72 kcal, protein: 4.5 g, fat: 0.3 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/green-peas-calories.pngGreen Peas calories: 72 kcal per 100 g, protein/fat/carbs 4.5/0.3/15 gGreen Peas: calories and macros per 100 g https://caloriesnotcount.com/foods/green-beanshttps://caloriesnotcount.com/og/food/green-beans.pngCalories in Green Beans: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 35 kcal, protein: 1.9 g, fat: 0.3 g, carbs: 7.7 ghttps://caloriesnotcount.com/infographics/green-beans-calories.pngGreen Beans calories: 35 kcal per 100 g, protein/fat/carbs 1.9/0.3/7.7 g; one serving (150 g) — 53 kcalGreen Beans: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/brussels-sproutshttps://caloriesnotcount.com/og/food/brussels-sprouts.pngCalories in Brussels Sprouts: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 37 kcal, protein: 2.6 g, fat: 0.5 g, carbs: 7.1 ghttps://caloriesnotcount.com/infographics/brussels-sprouts-calories.pngBrussels Sprouts calories: 37 kcal per 100 g, protein/fat/carbs 2.6/0.5/7.1 g; one serving (150 g) — 56 kcalBrussels Sprouts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/celeryhttps://caloriesnotcount.com/og/food/celery.pngCalories in Celery: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 14 kcal, protein: 0.7 g, fat: 0.2 g, carbs: 3 ghttps://caloriesnotcount.com/infographics/celery-calories.pngCelery calories: 14 kcal per 100 g, protein/fat/carbs 0.7/0.2/3 g; one serving (two stalks, 80 g) — 11 kcalCelery: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/tomato-cherryhttps://caloriesnotcount.com/og/food/tomato-cherry.pngCalories in Cherry Tomatoes: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 18 kcal, protein: 0.9 g, fat: 0.2 g, carbs: 3.9 ghttps://caloriesnotcount.com/infographics/cherry-tomatoes-calories.pngCherry Tomatoes calories: 18 kcal per 100 g, protein/fat/carbs 0.9/0.2/3.9 gCherry Tomatoes: calories and macros per 100 g https://caloriesnotcount.com/foods/arugulahttps://caloriesnotcount.com/og/food/arugula.pngCalories in Arugula: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 25 kcal, protein: 2.6 g, fat: 0.7 g, carbs: 3.7 ghttps://caloriesnotcount.com/infographics/arugula-calories.pngArugula calories: 25 kcal per 100 g, protein/fat/carbs 2.6/0.7/3.7 g; one serving (50 g) — 13 kcalArugula: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cashewhttps://caloriesnotcount.com/og/food/cashew.pngCalories in Cashews: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 553 kcal, protein: 18 g, fat: 44 g, carbs: 30 ghttps://caloriesnotcount.com/infographics/cashews-calories.pngCashews calories: 553 kcal per 100 g, protein/fat/carbs 18/44/30 g; one serving (handful, 30 g) — 166 kcalCashews: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/hazelnuthttps://caloriesnotcount.com/og/food/hazelnut.pngCalories in Hazelnuts: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 628 kcal, protein: 15 g, fat: 61 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/hazelnuts-calories.pngHazelnuts calories: 628 kcal per 100 g, protein/fat/carbs 15/61/17 g; one serving (handful, 30 g) — 188 kcalHazelnuts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pecanhttps://caloriesnotcount.com/og/food/pecan.pngCalories in Pecans: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 691 kcal, protein: 9.2 g, fat: 72 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/pecans-calories.pngPecans calories: 691 kcal per 100 g, protein/fat/carbs 9.2/72/14 g; one serving (handful, 30 g) — 207 kcalPecans: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/macadamiahttps://caloriesnotcount.com/og/food/macadamia.pngCalories in Macadamia Nuts: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 718 kcal, protein: 7.9 g, fat: 76 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/macadamia-nuts-calories.pngMacadamia Nuts calories: 718 kcal per 100 g, protein/fat/carbs 7.9/76/14 g; one serving (handful, 30 g) — 215 kcalMacadamia Nuts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sunflower-seedshttps://caloriesnotcount.com/og/food/sunflower-seeds.pngCalories in Sunflower Seeds: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 584 kcal, protein: 21 g, fat: 51 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/sunflower-seeds-calories.pngSunflower Seeds calories: 584 kcal per 100 g, protein/fat/carbs 21/51/20 g; one serving (handful, 30 g) — 175 kcalSunflower Seeds: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/brazil-nuthttps://caloriesnotcount.com/og/food/brazil-nut.pngCalories in Brazil Nuts: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 659 kcal, protein: 14 g, fat: 67 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/brazil-nuts-calories.pngBrazil Nuts calories: 659 kcal per 100 g, protein/fat/carbs 14/67/12 g; one serving (three, 15 g) — 99 kcalBrazil Nuts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/meat-pie-auhttps://caloriesnotcount.com/og/food/meat-pie-au.pngMeat Pie Calories and Kilojoules: per Pie, Party Pie and 100 gCalories per 100 g and per serving, nutrition facts. 271 kcal, protein: 8.9 g, fat: 15 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/meat-pie-calories.pngMeat Pie calories: 271 kcal per 100 g, protein/fat/carbs 8.9/15/24 g; one serving (one, 175 g) — 474 kcalMeat Pie: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sausage-roll-auhttps://caloriesnotcount.com/og/food/sausage-roll-au.pngSausage Roll Calories and Kilojoules: per Roll, Mini Roll and 100 gCalories per 100 g and per serving, nutrition facts. 354 kcal, protein: 9.6 g, fat: 23 g, carbs: 29 ghttps://caloriesnotcount.com/infographics/sausage-rolls-calories.pngSausage Rolls calories: 354 kcal per 100 g, protein/fat/carbs 9.6/23/29 g; one serving (one, 130 g) — 460 kcalSausage Rolls: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-parmigianahttps://caloriesnotcount.com/og/food/chicken-parmigiana.pngChicken Parmigiana (Parma) Calories and Kilojoules: per Serve, With Chips and SaladCalories per 100 g and per serving, nutrition facts. 204 kcal, protein: 16 g, fat: 11 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/chicken-parmigiana-calories.pngChicken Parmigiana calories: 204 kcal per 100 g, protein/fat/carbs 16/11/11 g; one serving (250 g) — 510 kcalChicken Parmigiana: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lamingtonhttps://caloriesnotcount.com/og/food/lamington.pngLamington Calories and Kilojoules: per Square, Finger and 100 gCalories per 100 g and per serving, nutrition facts. 368 kcal, protein: 2.5 g, fat: 16 g, carbs: 55 ghttps://caloriesnotcount.com/infographics/lamingtons-calories.pngLamingtons calories: 368 kcal per 100 g, protein/fat/carbs 2.5/16/55 g; one serving (square, 125 g) — 460 kcalLamingtons: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pavlovahttps://caloriesnotcount.com/og/food/pavlova.pngPavlova Calories and Kilojoules: per Slice, per 100 g and SugarCalories per 100 g and per serving, nutrition facts. 260 kcal, protein: 3 g, fat: 12 g, carbs: 36 ghttps://caloriesnotcount.com/infographics/pavlova-calories.pngPavlova calories: 260 kcal per 100 g, protein/fat/carbs 3/12/36 g; one serving (120 g) — 312 kcalPavlova: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/anzac-biscuithttps://caloriesnotcount.com/og/food/anzac-biscuit.pngAnzac Biscuit Calories and Kilojoules: per Biscuit, Large Biscuit and 100 gCalories per 100 g and per serving, nutrition facts. 493 kcal, protein: 6.3 g, fat: 22 g, carbs: 69 ghttps://caloriesnotcount.com/infographics/anzac-biscuits-calories.pngAnzac Biscuits calories: 493 kcal per 100 g, protein/fat/carbs 6.3/22/69 g; one serving (one, 27 g) — 133 kcalAnzac Biscuits: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/barramundihttps://caloriesnotcount.com/og/food/barramundi.pngBarramundi Calories, Protein and Kilojoules: per Fillet and 100 gCalories per 100 g and per serving, nutrition facts. 124 kcal, protein: 24 g, fat: 2.6 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/barramundi-calories.pngBarramundi calories: 124 kcal per 100 g, protein/fat/carbs 24/2.6/0 g; one serving (fillet, 91 g) — 113 kcalBarramundi: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/flat-whitehttps://caloriesnotcount.com/og/food/flat-white.pngFlat White Calories and Kilojoules: Full Cream, Oat Milk and vs LatteCalories per 100 ml and per serving, nutrition facts. 57 kcal, protein: 3 g, fat: 3 g, carbs: 4.5 ghttps://caloriesnotcount.com/infographics/flat-white-calories.pngFlat White calories: 57 kcal per 100 ml, protein/fat/carbs 3/3/4.5 g; one serving (cup, 240 ml) — 137 kcalFlat White: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/poutinehttps://caloriesnotcount.com/og/food/poutine.pngPoutine Calories: Small and Regular Serving, per 100 g, Protein and FatCalories per 100 g and per serving, nutrition facts. 260 kcal, protein: 3.3 g, fat: 14 g, carbs: 30 ghttps://caloriesnotcount.com/infographics/poutine-calories.pngPoutine calories: 260 kcal per 100 g, protein/fat/carbs 3.3/14/30 g; one serving (340 g) — 884 kcalPoutine: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/butter-tarthttps://caloriesnotcount.com/og/food/butter-tart.pngButter Tart Calories: per Tart, per 100 g, Sugar and What's in the FillingCalories per 100 g and per serving, nutrition facts. 449 kcal, protein: 6 g, fat: 25 g, carbs: 50 ghttps://caloriesnotcount.com/infographics/butter-tarts-calories.pngButter Tarts calories: 449 kcal per 100 g, protein/fat/carbs 6/25/50 g; one serving (one, 85 g) — 382 kcalButter Tarts: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/menu-nanaimo-barhttps://caloriesnotcount.com/og/food/menu-nanaimo-bar.pngNanaimo Bar Calories: per Bar, per 100 g and Ingredient by IngredientCalories per 100 g and per serving, nutrition facts. 525 kcal, protein: 5.2 g, fat: 34 g, carbs: 55 ghttps://caloriesnotcount.com/infographics/nanaimo-bars-calories.pngNanaimo Bars calories: 525 kcal per 100 g, protein/fat/carbs 5.2/34/55 g; one serving (one, 50 g) — 263 kcalNanaimo Bars: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/back-baconhttps://caloriesnotcount.com/og/food/back-bacon.pngPeameal Bacon Calories: per Slice, per 100 g and vs Regular BaconCalories per 100 g and per serving, nutrition facts. 146 kcal, protein: 28 g, fat: 2.8 g, carbs: 1.8 ghttps://caloriesnotcount.com/infographics/peameal-bacon-calories.pngPeameal Bacon calories: 146 kcal per 100 g, protein/fat/carbs 28/2.8/1.8 g; one serving (two slices, 47 g) — 69 kcalPeameal Bacon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/hainanese-chicken-ricehttps://caloriesnotcount.com/og/food/hainanese-chicken-rice.pngChicken Rice Calories: Steamed vs Roasted, per Plate and 100 gCalories per 100 g and per serving, nutrition facts. 160 kcal, protein: 8.2 g, fat: 6.1 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/chicken-rice-calories.pngChicken Rice calories: 160 kcal per 100 g, protein/fat/carbs 8.2/6.1/18 g; one serving (plate, 412 g) — 659 kcalChicken Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/nasi-lemakhttps://caloriesnotcount.com/og/food/nasi-lemak.pngNasi Lemak Calories: Plain Packet, With Fried Chicken or RendangCalories per 100 g and per serving, nutrition facts. 172 kcal, protein: 6 g, fat: 8.6 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/nasi-lemak-calories.pngNasi Lemak calories: 172 kcal per 100 g, protein/fat/carbs 6/8.6/18 g; one serving (packet, 250 g) — 430 kcalNasi Lemak: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/roti-canaihttps://caloriesnotcount.com/og/food/roti-canai.pngRoti Canai (Roti Prata) Calories: Plain, With Dhal and Roti TelurCalories per 100 g and per serving, nutrition facts. 298 kcal, protein: 6.1 g, fat: 13 g, carbs: 40 ghttps://caloriesnotcount.com/infographics/roti-canai-calories.pngRoti Canai calories: 298 kcal per 100 g, protein/fat/carbs 6.1/13/40 gRoti Canai: calories and macros per 100 g https://caloriesnotcount.com/foods/curry-laksahttps://caloriesnotcount.com/og/food/curry-laksa.pngLaksa Calories: Curry Laksa and Assam Laksa per BowlCalories per 100 g and per serving, nutrition facts. 119 kcal, protein: 5.3 g, fat: 6.4 g, carbs: 10 ghttps://caloriesnotcount.com/infographics/laksa-calories.pngLaksa calories: 119 kcal per 100 g, protein/fat/carbs 5.3/6.4/10 g; one serving (bowl, 577 g) — 687 kcalLaksa: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/popiahhttps://caloriesnotcount.com/og/food/popiah.pngPopiah Calories: per Fresh Spring Roll and per 100 gCalories per 100 g and per serving, nutrition facts. 105 kcal, protein: 5 g, fat: 3.2 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/popiah-calories.pngPopiah calories: 105 kcal per 100 g, protein/fat/carbs 5/3.2/15 g; one serving (one, 150 g) — 158 kcalPopiah: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/curry-puffhttps://caloriesnotcount.com/og/food/curry-puff.pngCurry Puff (Karipap) Calories: per Piece and per 100 gCalories per 100 g and per serving, nutrition facts. 265 kcal, protein: 5.8 g, fat: 16 g, carbs: 26 ghttps://caloriesnotcount.com/infographics/curry-puff-calories.pngCurry Puff calories: 265 kcal per 100 g, protein/fat/carbs 5.8/16/26 g; one serving (one, 80 g) — 212 kcalCurry Puff: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/yong-tau-foohttps://caloriesnotcount.com/og/food/yong-tau-foo.pngYong Tau Foo Calories: 7 Pieces in Soup or With NoodlesCalories per 100 g and per serving, nutrition facts. 54 kcal, protein: 5.4 g, fat: 2.6 g, carbs: 2.7 ghttps://caloriesnotcount.com/infographics/yong-tau-foo-calories.pngYong Tau Foo calories: 54 kcal per 100 g, protein/fat/carbs 5.4/2.6/2.7 g; one serving (bowl, 530 g) — 286 kcalYong Tau Foo: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/hokkien-meehttps://caloriesnotcount.com/og/food/hokkien-mee.pngHokkien Mee Calories: Singapore Fried Prawn Noodles and KL Hokkien MeeCalories per 100 g and per serving, nutrition facts. 133 kcal, protein: 6.6 g, fat: 5.9 g, carbs: 13 ghttps://caloriesnotcount.com/infographics/hokkien-mee-calories.pngHokkien Mee calories: 133 kcal per 100 g, protein/fat/carbs 6.6/5.9/13 g; one serving (plate, 328 g) — 436 kcalHokkien Mee: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/wanton-meehttps://caloriesnotcount.com/og/food/wanton-mee.pngWanton Mee Calories: Dry Wonton Noodles With Char SiuCalories per 100 g and per serving, nutrition facts. 151 kcal, protein: 6.5 g, fat: 5.6 g, carbs: 19 ghttps://caloriesnotcount.com/infographics/wanton-mee-calories.pngWanton Mee calories: 151 kcal per 100 g, protein/fat/carbs 6.5/5.6/19 g; one serving (plate, 335 g) — 506 kcalWanton Mee: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/ban-mianhttps://caloriesnotcount.com/og/food/ban-mian.pngBan Mian / Pan Mee Calories: Handmade Noodle Soup per BowlCalories per 100 g and per serving, nutrition facts. 94 kcal, protein: 5.3 g, fat: 4.1 g, carbs: 9.1 ghttps://caloriesnotcount.com/infographics/ban-mian-pan-mee-calories.pngBan Mian (Pan Mee) calories: 94 kcal per 100 g, protein/fat/carbs 5.3/4.1/9.1 g; one serving (bowl, 600 g) — 564 kcalBan Mian (Pan Mee): calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mee-gorenghttps://caloriesnotcount.com/og/food/mee-goreng.pngMee Goreng Mamak Calories: per Plate, per 100 g and MacrosCalories per 100 g and per serving, nutrition facts. 158 kcal, protein: 6.6 g, fat: 7.3 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/mee-goreng-calories.pngMee Goreng calories: 158 kcal per 100 g, protein/fat/carbs 6.6/7.3/17 g; one serving (plate, 480 g) — 758 kcalMee Goreng: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/nasi-gorenghttps://caloriesnotcount.com/og/food/nasi-goreng.pngNasi Goreng Calories: Malay Fried Rice and Nasi Goreng KampungCalories per 100 g and per serving, nutrition facts. 165 kcal, protein: 6.4 g, fat: 7.4 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/nasi-goreng-calories.pngNasi Goreng calories: 165 kcal per 100 g, protein/fat/carbs 6.4/7.4/18 g; one serving (plate, 440 g) — 726 kcalNasi Goreng: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/char-kway-teowhttps://caloriesnotcount.com/og/food/char-kway-teow.pngChar Kway Teow (Char Kuey Teow) Calories: per Plate and 100 gCalories per 100 g and per serving, nutrition facts. 147 kcal, protein: 5.5 g, fat: 6.1 g, carbs: 17 ghttps://caloriesnotcount.com/infographics/char-kway-teow-calories.pngChar Kway Teow calories: 147 kcal per 100 g, protein/fat/carbs 5.5/6.1/17 g; one serving (plate, 362 g) — 532 kcalChar Kway Teow: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mee-siamhttps://caloriesnotcount.com/og/food/mee-siam.pngMee Siam Calories: per Bowl With Gravy and per 100 gCalories per 100 g and per serving, nutrition facts. 101 kcal, protein: 3 g, fat: 3.2 g, carbs: 15 ghttps://caloriesnotcount.com/infographics/mee-siam-calories.pngMee Siam calories: 101 kcal per 100 g, protein/fat/carbs 3/3.2/15 g; one serving (bowl, 566 g) — 572 kcalMee Siam: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/teh-tarikhttps://caloriesnotcount.com/og/food/teh-tarik.pngTeh Tarik Calories: Teh Tarik, Teh, Teh C and Teh O per CupCalories per 100 ml and per serving, nutrition facts. 52 kcal, protein: 1.5 g, fat: 1.7 g, carbs: 8.1 ghttps://caloriesnotcount.com/infographics/teh-tarik-calories.pngTeh Tarik calories: 52 kcal per 100 ml, protein/fat/carbs 1.5/1.7/8.1 g; one serving (240 ml) — 125 kcalTeh Tarik: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/kopihttps://caloriesnotcount.com/og/food/kopi.pngKopi Calories: Kopi, Kopi O, Kopi C, Kosong and Siew DaiCalories per 100 ml and per serving, nutrition facts. 48 kcal, protein: 1.1 g, fat: 1.2 g, carbs: 8.3 ghttps://caloriesnotcount.com/infographics/kopi-calories.pngKopi calories: 48 kcal per 100 ml, protein/fat/carbs 1.1/1.2/8.3 g; one serving (210 ml) — 101 kcalKopi: calories and macros per 100 ml and per serving https://caloriesnotcount.com/foods/chee-cheong-funhttps://caloriesnotcount.com/og/food/chee-cheong-fun.pngChee Cheong Fun Calories: Rice Noodle Rolls With Sweet SauceCalories per 100 g and per serving, nutrition facts. 148 kcal, protein: 1.8 g, fat: 4.8 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/chee-cheong-fun-calories.pngChee Cheong Fun calories: 148 kcal per 100 g, protein/fat/carbs 1.8/4.8/24 g; one serving (plate, 240 g) — 355 kcalChee Cheong Fun: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/nasi-kandarhttps://caloriesnotcount.com/og/food/nasi-kandar.pngNasi Kandar Calories: Fried Chicken, Mixed Curry and VegetablesCalories per 100 g and per serving, nutrition facts. 154 kcal, protein: 6.1 g, fat: 5.7 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/nasi-kandar-calories.pngNasi Kandar calories: 154 kcal per 100 g, protein/fat/carbs 6.1/5.7/20 g; one serving (plate, 470 g) — 724 kcalNasi Kandar: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lor-meehttps://caloriesnotcount.com/og/food/lor-mee.pngLor Mee Calories: Noodles in Thick Braised Gravy per BowlCalories per 100 g and per serving, nutrition facts. 123 kcal, protein: 5.5 g, fat: 5.2 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/lor-mee-calories.pngLor Mee calories: 123 kcal per 100 g, protein/fat/carbs 5.5/5.2/14 g; one serving (bowl, 540 g) — 664 kcalLor Mee: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fish-souphttps://caloriesnotcount.com/og/food/fish-soup.pngSliced Fish Soup Calories: With or Without Bee HoonCalories per 100 g and per serving, nutrition facts. 39 kcal, protein: 5.8 g, fat: 1.3 g, carbs: 1.1 ghttps://caloriesnotcount.com/infographics/sliced-fish-soup-calories.pngSliced Fish Soup calories: 39 kcal per 100 g, protein/fat/carbs 5.8/1.3/1.1 g; one serving (bowl, 600 g) — 234 kcalSliced Fish Soup: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bak-kut-tehhttps://caloriesnotcount.com/og/food/bak-kut-teh.pngBak Kut Teh Calories: Pork Rib Soup per Bowl, With Rice and You TiaoCalories per 100 g and per serving, nutrition facts. 102 kcal, protein: 6.8 g, fat: 7.9 g, carbs: 1.4 ghttps://caloriesnotcount.com/infographics/bak-kut-teh-calories.pngBak Kut Teh calories: 102 kcal per 100 g, protein/fat/carbs 6.8/7.9/1.4 g; one serving (bowl, 460 g) — 469 kcalBak Kut Teh: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mee-rebushttps://caloriesnotcount.com/og/food/mee-rebus.pngMee Rebus Calories: Noodles in Sweet Potato Gravy per BowlCalories per 100 g and per serving, nutrition facts. 116 kcal, protein: 4.4 g, fat: 4.8 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/mee-rebus-calories.pngMee Rebus calories: 116 kcal per 100 g, protein/fat/carbs 4.4/4.8/14 g; one serving (bowl, 582 g) — 675 kcalMee Rebus: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/kaya-toasthttps://caloriesnotcount.com/og/food/kaya-toast.pngKaya Toast Calories: Kaya Butter Toast, Eggs and Kopi SetCalories per 100 g and per serving, nutrition facts. 321 kcal, protein: 6.4 g, fat: 15 g, carbs: 40 ghttps://caloriesnotcount.com/infographics/kaya-toast-calories.pngKaya Toast calories: 321 kcal per 100 g, protein/fat/carbs 6.4/15/40 g; one serving (set, 80 g) — 257 kcalKaya Toast: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/thosaihttps://caloriesnotcount.com/og/food/thosai.pngThosai (Dosa) Calories: Plain With Dhal and Masala ThosaiCalories per 100 g and per serving, nutrition facts. 150 kcal, protein: 4.4 g, fat: 6.6 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/thosai-calories.pngThosai calories: 150 kcal per 100 g, protein/fat/carbs 4.4/6.6/20 g; one serving (set, 220 g) — 330 kcalThosai: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/roti-telurhttps://caloriesnotcount.com/og/food/roti-telur.pngRoti Telur (Egg Prata) Calories: per Piece and per 100 gCalories per 100 g and per serving, nutrition facts. 250 kcal, protein: 7.8 g, fat: 13 g, carbs: 26 ghttps://caloriesnotcount.com/infographics/roti-telur-calories.pngRoti Telur calories: 250 kcal per 100 g, protein/fat/carbs 7.8/13/26 g; one serving (one, 160 g) — 400 kcalRoti Telur: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fried-carrot-cakehttps://caloriesnotcount.com/og/food/fried-carrot-cake.pngFried Carrot Cake (Chai Tow Kway) Calories: White and BlackCalories per 100 g and per serving, nutrition facts. 144 kcal, protein: 3.6 g, fat: 7.4 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/fried-carrot-cake-calories.pngFried Carrot Cake calories: 144 kcal per 100 g, protein/fat/carbs 3.6/7.4/16 g; one serving (plate, 271 g) — 390 kcalFried Carrot Cake: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/ayam-penyethttps://caloriesnotcount.com/og/food/ayam-penyet.pngAyam Penyet Calories: Smashed Fried Chicken With Rice and SambalCalories per 100 g and per serving, nutrition facts. 185 kcal, protein: 9.4 g, fat: 8.4 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/ayam-penyet-calories.pngAyam Penyet calories: 185 kcal per 100 g, protein/fat/carbs 9.4/8.4/18 g; one serving (plate, 425 g) — 786 kcalAyam Penyet: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/satay-chickenhttps://caloriesnotcount.com/og/food/satay-chicken.pngSatay Calories: Chicken and Beef Satay, 10 Sticks With Peanut SauceCalories per 100 g and per serving, nutrition facts. 226 kcal, protein: 17 g, fat: 15 g, carbs: 7.4 ghttps://caloriesnotcount.com/infographics/satay-calories.pngSatay calories: 226 kcal per 100 g, protein/fat/carbs 17/15/7.4 g; one serving (10 sticks, 270 g) — 610 kcalSatay: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/nasi-kerabuhttps://caloriesnotcount.com/og/food/nasi-kerabu.pngNasi Kerabu Calories: Blue Rice With Herbs, Fish and CoconutCalories per 100 g and per serving, nutrition facts. 165 kcal, protein: 7.6 g, fat: 7.9 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/nasi-kerabu-calories.pngNasi Kerabu calories: 165 kcal per 100 g, protein/fat/carbs 7.6/7.9/16 g; one serving (plate, 400 g) — 660 kcalNasi Kerabu: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/otahhttps://caloriesnotcount.com/og/food/otah.pngOtah (Otak-Otak) Calories: per Piece and per 100 gCalories per 100 g and per serving, nutrition facts. 145 kcal, protein: 11 g, fat: 8.7 g, carbs: 6 ghttps://caloriesnotcount.com/infographics/otah-calories.pngOtah calories: 145 kcal per 100 g, protein/fat/carbs 11/8.7/6 g; one serving (one, 60 g) — 87 kcalOtah: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mee-sotohttps://caloriesnotcount.com/og/food/mee-soto.pngMee Soto Calories: Spiced Chicken Noodle Soup per BowlCalories per 100 g and per serving, nutrition facts. 89 kcal, protein: 5.4 g, fat: 3.1 g, carbs: 10 ghttps://caloriesnotcount.com/infographics/mee-soto-calories.pngMee Soto calories: 89 kcal per 100 g, protein/fat/carbs 5.4/3.1/10 g; one serving (bowl, 570 g) — 507 kcalMee Soto: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bee-hoon-gorenghttps://caloriesnotcount.com/og/food/bee-hoon-goreng.pngBee Hoon Goreng (Bihun Goreng) Calories: per Plate and 100 gCalories per 100 g and per serving, nutrition facts. 119 kcal, protein: 3.4 g, fat: 4.4 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/bee-hoon-goreng-calories.pngBee Hoon Goreng calories: 119 kcal per 100 g, protein/fat/carbs 3.4/4.4/16 g; one serving (plate, 370 g) — 440 kcalBee Hoon Goreng: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/rojakhttps://caloriesnotcount.com/og/food/rojak.pngRojak Calories: Fruit and Vegetable Rojak With Prawn Paste SauceCalories per 100 g and per serving, nutrition facts. 142 kcal, protein: 4.2 g, fat: 5.9 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/rojak-calories.pngRojak calories: 142 kcal per 100 g, protein/fat/carbs 4.2/5.9/20 g; one serving (plate, 220 g) — 312 kcalRojak: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/kway-chaphttps://caloriesnotcount.com/og/food/kway-chap.pngKway Chap Calories: Rice Sheets, Braised Pork and Egg per SetCalories per 100 g and per serving, nutrition facts. 129 kcal, protein: 5.6 g, fat: 7.8 g, carbs: 8.9 ghttps://caloriesnotcount.com/infographics/kway-chap-calories.pngKway Chap calories: 129 kcal per 100 g, protein/fat/carbs 5.6/7.8/8.9 g; one serving (set, 510 g) — 658 kcalKway Chap: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lontonghttps://caloriesnotcount.com/og/food/lontong.pngLontong Calories: Rice Cakes in Coconut Vegetable CurryCalories per 100 g and per serving, nutrition facts. 110 kcal, protein: 3.6 g, fat: 5.5 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/lontong-calories.pngLontong calories: 110 kcal per 100 g, protein/fat/carbs 3.6/5.5/12 g; one serving (bowl, 460 g) — 506 kcalLontong: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cendolhttps://caloriesnotcount.com/og/food/cendol.pngCendol Calories: Coconut Milk, Palm Sugar and Rice Jelly per BowlCalories per 100 g and per serving, nutrition facts. 95 kcal, protein: 1.2 g, fat: 4.1 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/cendol-calories.pngCendol calories: 95 kcal per 100 g, protein/fat/carbs 1.2/4.1/14 g; one serving (bowl, 310 g) — 295 kcalCendol: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/fishball-noodleshttps://caloriesnotcount.com/og/food/fishball-noodles.pngFishball Noodles (Mee Pok) Calories: per Plate and 100 gCalories per 100 g and per serving, nutrition facts. 134 kcal, protein: 6.1 g, fat: 4.1 g, carbs: 18 ghttps://caloriesnotcount.com/infographics/fishball-noodles-calories.pngFishball Noodles calories: 134 kcal per 100 g, protein/fat/carbs 6.1/4.1/18 g; one serving (plate, 300 g) — 402 kcalFishball Noodles: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/prawn-noodle-souphttps://caloriesnotcount.com/og/food/prawn-noodle-soup.pngPrawn Noodle Soup (Hae Mee) Calories: per Bowl and per 100 gCalories per 100 g and per serving, nutrition facts. 80 kcal, protein: 5.5 g, fat: 2.5 g, carbs: 8.9 ghttps://caloriesnotcount.com/infographics/prawn-noodle-soup-calories.pngPrawn Noodle Soup calories: 80 kcal per 100 g, protein/fat/carbs 5.5/2.5/8.9 g; one serving (bowl, 600 g) — 480 kcalPrawn Noodle Soup: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/char-siu-ricehttps://caloriesnotcount.com/og/food/char-siu-rice.pngChar Siu (Char Siew) Rice Calories: per Plate and 100 gCalories per 100 g and per serving, nutrition facts. 152 kcal, protein: 6.3 g, fat: 4.5 g, carbs: 21 ghttps://caloriesnotcount.com/infographics/char-siu-rice-calories.pngChar Siu Rice calories: 152 kcal per 100 g, protein/fat/carbs 6.3/4.5/21 g; one serving (plate, 380 g) — 578 kcalChar Siu Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/duck-ricehttps://caloriesnotcount.com/og/food/duck-rice.pngBraised Duck Rice Calories: per Plate and per 100 gCalories per 100 g and per serving, nutrition facts. 166 kcal, protein: 7.5 g, fat: 7.8 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/duck-rice-calories.pngDuck Rice calories: 166 kcal per 100 g, protein/fat/carbs 7.5/7.8/16 g; one serving (plate, 440 g) — 730 kcalDuck Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chwee-kuehhttps://caloriesnotcount.com/og/food/chwee-kueh.pngChwee Kueh Calories: Steamed Rice Cakes With Chai PohCalories per 100 g and per serving, nutrition facts. 169 kcal, protein: 1.5 g, fat: 9.3 g, carbs: 20 ghttps://caloriesnotcount.com/infographics/chwee-kueh-calories.pngChwee Kueh calories: 169 kcal per 100 g, protein/fat/carbs 1.5/9.3/20 g; one serving (4 pieces, 160 g) — 270 kcalChwee Kueh: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/spice-cinnamonhttps://caloriesnotcount.com/og/food/spice-cinnamon.pngCalories in Cinnamon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 247 kcal, protein: 4 g, fat: 1.2 g, carbs: 81 ghttps://caloriesnotcount.com/infographics/cinnamon-calories.pngCinnamon calories: 247 kcal per 100 g, protein/fat/carbs 4/1.2/81 g; one serving (pinch, 2 g) — 4.9 kcalCinnamon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-drumstick-rawhttps://caloriesnotcount.com/og/food/chicken-drumstick-raw.pngCalories in Chicken Drumsticks: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 161 kcal, protein: 18 g, fat: 9.2 g, carbs: 0.1 ghttps://caloriesnotcount.com/infographics/chicken-drumsticks-calories.pngChicken Drumsticks calories: 161 kcal per 100 g, protein/fat/carbs 18/9.2/0.1 g; one serving (one, 75 g) — 121 kcalChicken Drumsticks: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pork-mince-friedhttps://caloriesnotcount.com/og/food/pork-mince-fried.pngCalories in Ground Pork: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 297 kcal, protein: 26 g, fat: 21 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/ground-pork-calories.pngGround Pork calories: 297 kcal per 100 g, protein/fat/carbs 26/21/0 gGround Pork: calories and macros per 100 g https://caloriesnotcount.com/foods/duck-rawhttps://caloriesnotcount.com/og/food/duck-raw.pngCalories in Duck: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 135 kcal, protein: 18 g, fat: 6 g, carbs: 0.9 ghttps://caloriesnotcount.com/infographics/duck-calories.pngDuck calories: 135 kcal per 100 g, protein/fat/carbs 18/6/0.9 g; one serving (150 g) — 203 kcalDuck: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/mussels-rawhttps://caloriesnotcount.com/og/food/mussels-raw.pngCalories in Mussels: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 86 kcal, protein: 12 g, fat: 2.2 g, carbs: 3.7 ghttps://caloriesnotcount.com/infographics/mussels-calories.pngMussels calories: 86 kcal per 100 g, protein/fat/carbs 12/2.2/3.7 g; one serving (150 g) — 129 kcalMussels: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-wings-rawhttps://caloriesnotcount.com/og/food/chicken-wings-raw.pngCalories in Chicken Wings: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 191 kcal, protein: 18 g, fat: 13 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/chicken-wings-calories.pngChicken Wings calories: 191 kcal per 100 g, protein/fat/carbs 18/13/0 g; one serving (150 g) — 287 kcalChicken Wings: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/crackers-saltinehttps://caloriesnotcount.com/og/food/crackers-saltine.pngCalories in Saltine Crackers: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 418 kcal, protein: 9.5 g, fat: 8.6 g, carbs: 74 ghttps://caloriesnotcount.com/infographics/saltine-crackers-calories.pngSaltine Crackers calories: 418 kcal per 100 g, protein/fat/carbs 9.5/8.6/74 g; one serving (5 pieces, 15 g) — 63 kcalSaltine Crackers: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/starch-cornhttps://caloriesnotcount.com/og/food/starch-corn.pngCalories in Cornstarch: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 381 kcal, protein: 0.3 g, fat: 0.1 g, carbs: 91 ghttps://caloriesnotcount.com/infographics/cornstarch-calories.pngCornstarch calories: 381 kcal per 100 g, protein/fat/carbs 0.3/0.1/91 g; one serving (10 g) — 38 kcalCornstarch: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/marshmallowshttps://caloriesnotcount.com/og/food/marshmallows.pngCalories in Marshmallows: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 318 kcal, protein: 1.8 g, fat: 0.2 g, carbs: 81 ghttps://caloriesnotcount.com/infographics/marshmallows-calories.pngMarshmallows calories: 318 kcal per 100 g, protein/fat/carbs 1.8/0.2/81 g; one serving (30 g) — 95 kcalMarshmallows: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pork-tenderloin-roasthttps://caloriesnotcount.com/og/food/pork-tenderloin-roast.pngCalories in Pork Tenderloin: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 147 kcal, protein: 26 g, fat: 4 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/pork-tenderloin-calories.pngPork Tenderloin calories: 147 kcal per 100 g, protein/fat/carbs 26/4/0 g; one serving (120 g) — 176 kcalPork Tenderloin: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/quiche-cheesehttps://caloriesnotcount.com/og/food/quiche-cheese.pngCalories in Quiche: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 365 kcal, protein: 12 g, fat: 29 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/quiche-calories.pngQuiche calories: 365 kcal per 100 g, protein/fat/carbs 12/29/14 g; one serving (slice, 150 g) — 548 kcalQuiche: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/scallops-rawhttps://caloriesnotcount.com/og/food/scallops-raw.pngCalories in Scallops: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 69 kcal, protein: 12 g, fat: 0.5 g, carbs: 3.2 ghttps://caloriesnotcount.com/infographics/scallops-calories.pngScallops calories: 69 kcal per 100 g, protein/fat/carbs 12/0.5/3.2 gScallops: calories and macros per 100 g https://caloriesnotcount.com/foods/crayfish-rawhttps://caloriesnotcount.com/og/food/crayfish-raw.pngCalories in Crawfish: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 77 kcal, protein: 16 g, fat: 1 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/crawfish-calories.pngCrawfish calories: 77 kcal per 100 g, protein/fat/carbs 16/1/0 gCrawfish: calories and macros per 100 g https://caloriesnotcount.com/foods/pork-belly-rawhttps://caloriesnotcount.com/og/food/pork-belly-raw.pngCalories in Pork Belly: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 518 kcal, protein: 9.3 g, fat: 53 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/pork-belly-calories.pngPork Belly calories: 518 kcal per 100 g, protein/fat/carbs 9.3/53/0 gPork Belly: calories and macros per 100 g https://caloriesnotcount.com/foods/limehttps://caloriesnotcount.com/og/food/lime.pngCalories in Limes: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 30 kcal, protein: 0.7 g, fat: 0.2 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/limes-calories.pngLimes calories: 30 kcal per 100 g, protein/fat/carbs 0.7/0.2/11 g; one serving (one, 70 g) — 21 kcalLimes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/melon-cantaloupehttps://caloriesnotcount.com/og/food/melon-cantaloupe.pngCalories in Cantaloupe: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 34 kcal, protein: 0.8 g, fat: 0.2 g, carbs: 8.8 ghttps://caloriesnotcount.com/infographics/cantaloupe-calories.pngCantaloupe calories: 34 kcal per 100 g, protein/fat/carbs 0.8/0.2/8.8 g; one serving (200 g) — 68 kcalCantaloupe: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beans-black-boiledhttps://caloriesnotcount.com/og/food/beans-black-boiled.pngCalories in Black Beans: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 132 kcal, protein: 8.9 g, fat: 0.5 g, carbs: 24 ghttps://caloriesnotcount.com/infographics/black-beans-calories.pngBlack Beans calories: 132 kcal per 100 g, protein/fat/carbs 8.9/0.5/24 g; one serving (170 g) — 224 kcalBlack Beans: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bok-choyhttps://caloriesnotcount.com/og/food/bok-choy.pngCalories in Bok Choy: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 13 kcal, protein: 1.5 g, fat: 0.2 g, carbs: 2.2 ghttps://caloriesnotcount.com/infographics/bok-choy-calories.pngBok Choy calories: 13 kcal per 100 g, protein/fat/carbs 1.5/0.2/2.2 gBok Choy: calories and macros per 100 g https://caloriesnotcount.com/foods/rice-jasminehttps://caloriesnotcount.com/og/food/rice-jasmine.pngCalories in Jasmine Rice: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 143 kcal, protein: 2.4 g, fat: 0.8 g, carbs: 32 ghttps://caloriesnotcount.com/infographics/jasmine-rice-calories.pngJasmine Rice calories: 143 kcal per 100 g, protein/fat/carbs 2.4/0.8/32 g; one serving (180 g) — 257 kcalJasmine Rice: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/artichoke-rawhttps://caloriesnotcount.com/og/food/artichoke-raw.pngCalories in Artichokes: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 47 kcal, protein: 3.3 g, fat: 0.2 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/artichokes-calories.pngArtichokes calories: 47 kcal per 100 g, protein/fat/carbs 3.3/0.2/11 g; one serving (one, 130 g) — 61 kcalArtichokes: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/butternut-rawhttps://caloriesnotcount.com/og/food/butternut-raw.pngCalories in Butternut Squash: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 45 kcal, protein: 1 g, fat: 0.1 g, carbs: 12 ghttps://caloriesnotcount.com/infographics/butternut-squash-calories.pngButternut Squash calories: 45 kcal per 100 g, protein/fat/carbs 1/0.1/12 g; one serving (150 g) — 68 kcalButternut Squash: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/focacciahttps://caloriesnotcount.com/og/food/focaccia.pngCalories in Focaccia: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 249 kcal, protein: 8.8 g, fat: 7.9 g, carbs: 36 ghttps://caloriesnotcount.com/infographics/focaccia-calories.pngFocaccia calories: 249 kcal per 100 g, protein/fat/carbs 8.8/7.9/36 g; one serving (slice, 80 g) — 199 kcalFocaccia: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/lobster-rawhttps://caloriesnotcount.com/og/food/lobster-raw.pngCalories in Lobster: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 77 kcal, protein: 17 g, fat: 0.8 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/lobster-calories.pngLobster calories: 77 kcal per 100 g, protein/fat/carbs 17/0.8/0 g; one serving (150 g) — 116 kcalLobster: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/tempehhttps://caloriesnotcount.com/og/food/tempeh.pngCalories in Tempeh: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 157 kcal, protein: 16 g, fat: 4.7 g, carbs: 14 ghttps://caloriesnotcount.com/infographics/tempeh-calories.pngTempeh calories: 157 kcal per 100 g, protein/fat/carbs 16/4.7/14 gTempeh: calories and macros per 100 g https://caloriesnotcount.com/foods/spaghetti-squashhttps://caloriesnotcount.com/og/food/spaghetti-squash.pngCalories in Spaghetti Squash: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 27 kcal, protein: 0.7 g, fat: 0.3 g, carbs: 6.5 ghttps://caloriesnotcount.com/infographics/spaghetti-squash-calories.pngSpaghetti Squash calories: 27 kcal per 100 g, protein/fat/carbs 0.7/0.3/6.5 g; one serving (155 g) — 42 kcalSpaghetti Squash: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bacon-turkeyhttps://caloriesnotcount.com/og/food/bacon-turkey.pngCalories in Turkey Bacon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 368 kcal, protein: 30 g, fat: 26 g, carbs: 4.2 ghttps://caloriesnotcount.com/infographics/turkey-bacon-calories.pngTurkey Bacon calories: 368 kcal per 100 g, protein/fat/carbs 30/26/4.2 g; one serving (two slices, 16 g) — 59 kcalTurkey Bacon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/salmon-loxhttps://caloriesnotcount.com/og/food/salmon-lox.pngCalories in Smoked Salmon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 117 kcal, protein: 18 g, fat: 4.3 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/smoked-salmon-calories.pngSmoked Salmon calories: 117 kcal per 100 g, protein/fat/carbs 18/4.3/0 g; one serving (50 g) — 59 kcalSmoked Salmon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beef-sirloin-steakhttps://caloriesnotcount.com/og/food/beef-sirloin-steak.pngCalories in Sirloin Steak: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 257 kcal, protein: 27 g, fat: 16 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/sirloin-steak-calories.pngSirloin Steak calories: 257 kcal per 100 g, protein/fat/carbs 27/16/0 g; one serving (steak, 200 g) — 514 kcalSirloin Steak: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cream-38https://caloriesnotcount.com/og/food/cream-38.pngCalories in Heavy Cream: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 360 kcal, protein: 2.1 g, fat: 38 g, carbs: 3 ghttps://caloriesnotcount.com/infographics/heavy-cream-calories.pngHeavy Cream calories: 360 kcal per 100 g, protein/fat/carbs 2.1/38/3 g; one serving (15 g) — 54 kcalHeavy Cream: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beef-fillet-grilledhttps://caloriesnotcount.com/og/food/beef-fillet-grilled.pngCalories in Filet Mignon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 188 kcal, protein: 29 g, fat: 8 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/filet-mignon-calories.pngFilet Mignon calories: 188 kcal per 100 g, protein/fat/carbs 29/8/0 g; one serving (steak, 180 g) — 338 kcalFilet Mignon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/plantainhttps://caloriesnotcount.com/og/food/plantain.pngCalories in Plantains: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 122 kcal, protein: 1.3 g, fat: 0.4 g, carbs: 32 ghttps://caloriesnotcount.com/infographics/plantains-calories.pngPlantains calories: 122 kcal per 100 g, protein/fat/carbs 1.3/0.4/32 g; one serving (one, 270 g) — 329 kcalPlantains: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chorizohttps://caloriesnotcount.com/og/food/chorizo.pngCalories in Chorizo: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 296 kcal, protein: 14 g, fat: 25 g, carbs: 3.8 ghttps://caloriesnotcount.com/infographics/chorizo-calories.pngChorizo calories: 296 kcal per 100 g, protein/fat/carbs 14/25/3.8 g; one serving (link, 60 g) — 178 kcalChorizo: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/okrahttps://caloriesnotcount.com/og/food/okra.pngCalories in Okra: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 33 kcal, protein: 1.9 g, fat: 0.2 g, carbs: 7.5 ghttps://caloriesnotcount.com/infographics/okra-calories.pngOkra calories: 33 kcal per 100 g, protein/fat/carbs 1.9/0.2/7.5 gOkra: calories and macros per 100 g https://caloriesnotcount.com/foods/lettuce-romainehttps://caloriesnotcount.com/og/food/lettuce-romaine.pngCalories in Romaine Lettuce: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 17 kcal, protein: 1.2 g, fat: 0.3 g, carbs: 3.3 ghttps://caloriesnotcount.com/infographics/romaine-lettuce-calories.pngRomaine Lettuce calories: 17 kcal per 100 g, protein/fat/carbs 1.2/0.3/3.3 g; one serving (60 g) — 10 kcalRomaine Lettuce: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/sardine-oilhttps://caloriesnotcount.com/og/food/sardine-oil.pngCalories in Sardines: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 208 kcal, protein: 25 g, fat: 12 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/sardines-calories.pngSardines calories: 208 kcal per 100 g, protein/fat/carbs 25/12/0 gSardines: calories and macros per 100 g https://caloriesnotcount.com/foods/corned-beefhttps://caloriesnotcount.com/og/food/corned-beef.pngCalories in Corned Beef: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 251 kcal, protein: 18 g, fat: 19 g, carbs: 0.5 ghttps://caloriesnotcount.com/infographics/corned-beef-calories.pngCorned Beef calories: 251 kcal per 100 g, protein/fat/carbs 18/19/0.5 g; one serving (85 g) — 213 kcalCorned Beef: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/beans-pinto-boiledhttps://caloriesnotcount.com/og/food/beans-pinto-boiled.pngCalories in Pinto Beans: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 143 kcal, protein: 9 g, fat: 0.7 g, carbs: 26 ghttps://caloriesnotcount.com/infographics/pinto-beans-calories.pngPinto Beans calories: 143 kcal per 100 g, protein/fat/carbs 9/0.7/26 g; one serving (170 g) — 243 kcalPinto Beans: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pork-spareribs-braisedhttps://caloriesnotcount.com/og/food/pork-spareribs-braised.pngCalories in Pork Ribs: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 397 kcal, protein: 29 g, fat: 30 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/pork-ribs-calories.pngPork Ribs calories: 397 kcal per 100 g, protein/fat/carbs 29/30/0 g; one serving (200 g) — 794 kcalPork Ribs: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/bratwursthttps://caloriesnotcount.com/og/food/bratwurst.pngCalories in Bratwurst: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 333 kcal, protein: 14 g, fat: 29 g, carbs: 2.9 ghttps://caloriesnotcount.com/infographics/bratwurst-calories.pngBratwurst calories: 333 kcal per 100 g, protein/fat/carbs 14/29/2.9 g; one serving (link, 85 g) — 283 kcalBratwurst: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/surimihttps://caloriesnotcount.com/og/food/surimi.pngCalories in Imitation Crab (Surimi): Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 99 kcal, protein: 15 g, fat: 0.9 g, carbs: 6.9 ghttps://caloriesnotcount.com/infographics/imitation-crab-surimi-calories.pngImitation Crab (Surimi) calories: 99 kcal per 100 g, protein/fat/carbs 15/0.9/6.9 gImitation Crab (Surimi): calories and macros per 100 g https://caloriesnotcount.com/foods/sausage-italianhttps://caloriesnotcount.com/og/food/sausage-italian.pngCalories in Italian Sausage: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 324 kcal, protein: 18 g, fat: 26 g, carbs: 1.9 ghttps://caloriesnotcount.com/infographics/italian-sausage-calories.pngItalian Sausage calories: 324 kcal per 100 g, protein/fat/carbs 18/26/1.9 g; one serving (link, 87 g) — 282 kcalItalian Sausage: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/pear-asianhttps://caloriesnotcount.com/og/food/pear-asian.pngCalories in Asian Pears: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 42 kcal, protein: 0.5 g, fat: 0.2 g, carbs: 11 ghttps://caloriesnotcount.com/infographics/asian-pears-calories.pngAsian Pears calories: 42 kcal per 100 g, protein/fat/carbs 0.5/0.2/11 g; one serving (one, 122 g) — 51 kcalAsian Pears: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-provolonehttps://caloriesnotcount.com/og/food/cheese-provolone.pngCalories in Provolone: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 340 kcal, protein: 26 g, fat: 27 g, carbs: 0 ghttps://caloriesnotcount.com/infographics/provolone-calories.pngProvolone calories: 340 kcal per 100 g, protein/fat/carbs 26/27/0 g; one serving (slice, 20 g) — 68 kcalProvolone: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-emmentalhttps://caloriesnotcount.com/og/food/cheese-emmental.pngCalories in Swiss Cheese (Emmental): Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 396 kcal, protein: 30 g, fat: 31 g, carbs: 0.1 ghttps://caloriesnotcount.com/infographics/swiss-cheese-emmental-calories.pngSwiss Cheese (Emmental) calories: 396 kcal per 100 g, protein/fat/carbs 30/31/0.1 g; one serving (slice, 20 g) — 79 kcalSwiss Cheese (Emmental): calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/cheese-queso-frescohttps://caloriesnotcount.com/og/food/cheese-queso-fresco.pngCalories in Queso Fresco: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 299 kcal, protein: 18 g, fat: 24 g, carbs: 3 ghttps://caloriesnotcount.com/infographics/queso-fresco-calories.pngQueso Fresco calories: 299 kcal per 100 g, protein/fat/carbs 18/24/3 g; one serving (30 g) — 90 kcalQueso Fresco: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/melon-honeydewhttps://caloriesnotcount.com/og/food/melon-honeydew.pngCalories in Honeydew Melon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 36 kcal, protein: 0.5 g, fat: 0.1 g, carbs: 9.1 ghttps://caloriesnotcount.com/infographics/honeydew-melon-calories.pngHoneydew Melon calories: 36 kcal per 100 g, protein/fat/carbs 0.5/0.1/9.1 g; one serving (200 g) — 72 kcalHoneydew Melon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/orange-chickenhttps://caloriesnotcount.com/og/food/orange-chicken.pngCalories in Orange Chicken: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 262 kcal, protein: 15 g, fat: 13 g, carbs: 23 ghttps://caloriesnotcount.com/infographics/orange-chicken-calories.pngOrange Chicken calories: 262 kcal per 100 g, protein/fat/carbs 15/13/23 g; one serving (250 g) — 655 kcalOrange Chicken: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/egg-rollhttps://caloriesnotcount.com/og/food/egg-roll.pngCalories in Egg Rolls: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 270 kcal, protein: 5.6 g, fat: 14 g, carbs: 30 ghttps://caloriesnotcount.com/infographics/egg-rolls-calories.pngEgg Rolls calories: 270 kcal per 100 g, protein/fat/carbs 5.6/14/30 g; one serving (one, 64 g) — 173 kcalEgg Rolls: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/crab-rangoonhttps://caloriesnotcount.com/og/food/crab-rangoon.pngCalories in Crab Rangoon: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 314 kcal, protein: 9.4 g, fat: 15 g, carbs: 35 ghttps://caloriesnotcount.com/infographics/crab-rangoon-calories.pngCrab Rangoon calories: 314 kcal per 100 g, protein/fat/carbs 9.4/15/35 g; one serving (4 pieces, 80 g) — 251 kcalCrab Rangoon: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/egg-drop-souphttps://caloriesnotcount.com/og/food/egg-drop-soup.pngCalories in Egg Drop Soup: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 27 kcal, protein: 1.2 g, fat: 0.6 g, carbs: 4.3 ghttps://caloriesnotcount.com/infographics/egg-drop-soup-calories.pngEgg Drop Soup calories: 27 kcal per 100 g, protein/fat/carbs 1.2/0.6/4.3 g; one serving (bowl, 300 g) — 81 kcalEgg Drop Soup: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/chicken-salad-mayohttps://caloriesnotcount.com/og/food/chicken-salad-mayo.pngCalories in Chicken Salad: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 235 kcal, protein: 14 g, fat: 19 g, carbs: 2.9 ghttps://caloriesnotcount.com/infographics/chicken-salad-calories.pngChicken Salad calories: 235 kcal per 100 g, protein/fat/carbs 14/19/2.9 g; one serving (120 g) — 282 kcalChicken Salad: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/biscuit-ushttps://caloriesnotcount.com/og/food/biscuit-us.pngCalories in Biscuits: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 350 kcal, protein: 7 g, fat: 16 g, carbs: 45 ghttps://caloriesnotcount.com/infographics/biscuits-calories.pngBiscuits calories: 350 kcal per 100 g, protein/fat/carbs 7/16/45 g; one serving (one, 60 g) — 210 kcalBiscuits: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/tamale-chickenhttps://caloriesnotcount.com/og/food/tamale-chicken.pngCalories in Tamales: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 174 kcal, protein: 7.4 g, fat: 9 g, carbs: 16 ghttps://caloriesnotcount.com/infographics/tamales-calories.pngTamales calories: 174 kcal per 100 g, protein/fat/carbs 7.4/9/16 g; one serving (one, 150 g) — 261 kcalTamales: calories and macros per 100 g and per serving https://caloriesnotcount.com/foods/samosahttps://caloriesnotcount.com/og/food/samosa.pngCalories in Samosas: Per 100 g, Per Serving & Nutrition FactsCalories per 100 g and per serving, nutrition facts. 310 kcal, protein: 5.1 g, fat: 18 g, carbs: 33 ghttps://caloriesnotcount.com/infographics/samosas-calories.pngSamosas calories: 310 kcal per 100 g, protein/fat/carbs 5.1/18/33 gSamosas: calories and macros per 100 g https://caloriesnotcount.com/protein-calculatorhttps://caloriesnotcount.com/og/tool/protein-calculator.pngProtein Intake CalculatorGrams of protein a day and per meal for your weight, age and goal https://caloriesnotcount.com/bmr-calculatorhttps://caloriesnotcount.com/og/tool/bmr-calculator.pngBMR CalculatorBasal metabolic rate by Mifflin–St Jeor or Katch–McArdle, in calories and kJ https://caloriesnotcount.com/maintenance-calorie-calculatorhttps://caloriesnotcount.com/og/tool/maintenance-calorie-calculator.pngMaintenance Calorie CalculatorCalories to keep your weight at every activity level, plus BMI https://caloriesnotcount.com/macro-calculatorhttps://caloriesnotcount.com/og/tool/macro-calculator.pngMacro CalculatorDaily calories split into grams of protein, carbs and fat https://caloriesnotcount.com/comparehttps://caloriesnotcount.com/og/page/compare.pngIs it healthier?30 food comparisons side by side: calories, protein, fiber, sugar and Nutri-Score https://caloriesnotcount.com/compare/is-brown-rice-healthier-than-white-ricehttps://caloriesnotcount.com/og/compare/is-brown-rice-healthier-than-white-rice.pngIs Brown Rice Healthier Than White Rice?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Brown Rice: 123 kcal, White Rice: 130 kcal https://caloriesnotcount.com/compare/is-oat-milk-healthier-than-almond-milkhttps://caloriesnotcount.com/og/compare/is-oat-milk-healthier-than-almond-milk.pngIs Oat Milk Healthier Than Almond Milk?Calories, protein, fiber and Nutri-Score side by side, per 100 ml. Oat Milk: 46 kcal, Almond Milk: 15 kcal https://caloriesnotcount.com/compare/is-butter-healthier-than-margarinehttps://caloriesnotcount.com/og/compare/is-butter-healthier-than-margarine.pngIs Butter Healthier Than Margarine?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Butter: 717 kcal, Margarine: 533 kcal https://caloriesnotcount.com/compare/is-almond-butter-healthier-than-peanut-butterhttps://caloriesnotcount.com/og/compare/is-almond-butter-healthier-than-peanut-butter.pngIs Almond Butter Healthier Than Peanut Butter?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Almond Butter: 614 kcal, Peanut Butter: 598 kcal https://caloriesnotcount.com/compare/is-quinoa-healthier-than-ricehttps://caloriesnotcount.com/og/compare/is-quinoa-healthier-than-rice.pngIs Quinoa Healthier Than White Rice?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Quinoa: 120 kcal, White Rice: 130 kcal https://caloriesnotcount.com/compare/is-greek-yogurt-healthier-than-regular-yogurthttps://caloriesnotcount.com/og/compare/is-greek-yogurt-healthier-than-regular-yogurt.pngIs Greek Yogurt Healthier Than Regular Yogurt?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Greek Yogurt: 73 kcal, Regular Yogurt: 61 kcal https://caloriesnotcount.com/compare/is-cottage-cheese-healthier-than-greek-yogurthttps://caloriesnotcount.com/og/compare/is-cottage-cheese-healthier-than-greek-yogurt.pngIs Cottage Cheese Healthier Than Greek Yogurt?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Cottage Cheese: 98 kcal, Greek Yogurt: 73 kcal https://caloriesnotcount.com/compare/is-brown-sugar-healthier-than-white-sugarhttps://caloriesnotcount.com/og/compare/is-brown-sugar-healthier-than-white-sugar.pngIs Brown Sugar Healthier Than White Sugar?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Brown Sugar: 380 kcal, White Sugar: 387 kcal https://caloriesnotcount.com/compare/is-honey-healthier-than-sugarhttps://caloriesnotcount.com/og/compare/is-honey-healthier-than-sugar.pngIs Honey Healthier Than Sugar?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Honey: 304 kcal, Sugar: 387 kcal https://caloriesnotcount.com/compare/is-sweet-potato-healthier-than-potatohttps://caloriesnotcount.com/og/compare/is-sweet-potato-healthier-than-potato.pngIs Sweet Potato Healthier Than Potato?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Sweet Potato: 90 kcal, Potato: 93 kcal https://caloriesnotcount.com/compare/is-lamb-healthier-than-beefhttps://caloriesnotcount.com/og/compare/is-lamb-healthier-than-beef.pngIs Lamb Healthier Than Beef?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Lamb: 344 kcal, Beef: 302 kcal https://caloriesnotcount.com/compare/is-frozen-yogurt-healthier-than-ice-creamhttps://caloriesnotcount.com/og/compare/is-frozen-yogurt-healthier-than-ice-cream.pngIs Frozen Yogurt Healthier Than Ice Cream?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Frozen Yogurt: 127 kcal, Ice Cream: 207 kcal https://caloriesnotcount.com/compare/is-almond-milk-healthier-than-cow-milkhttps://caloriesnotcount.com/og/compare/is-almond-milk-healthier-than-cow-milk.pngIs Almond Milk Healthier Than Cow's Milk?Calories, protein, fiber and Nutri-Score side by side, per 100 ml. Almond Milk: 15 kcal, Cow's Milk: 52 kcal https://caloriesnotcount.com/compare/is-kale-healthier-than-spinachhttps://caloriesnotcount.com/og/compare/is-kale-healthier-than-spinach.pngIs Kale Healthier Than Spinach?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Kale: 35 kcal, Spinach: 23 kcal https://caloriesnotcount.com/compare/is-ground-turkey-healthier-than-ground-beefhttps://caloriesnotcount.com/og/compare/is-ground-turkey-healthier-than-ground-beef.pngIs Ground Turkey Healthier Than Ground Beef?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Ground Turkey: 213 kcal, Ground Beef: 230 kcal https://caloriesnotcount.com/compare/is-chicken-breast-healthier-than-chicken-thighhttps://caloriesnotcount.com/og/compare/is-chicken-breast-healthier-than-chicken-thigh.pngIs Chicken Breast Healthier Than Chicken Thigh?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Chicken Breast: 165 kcal, Chicken Thigh: 179 kcal https://caloriesnotcount.com/compare/is-maple-syrup-healthier-than-honeyhttps://caloriesnotcount.com/og/compare/is-maple-syrup-healthier-than-honey.pngIs Maple Syrup Healthier Than Honey?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Maple Syrup: 260 kcal, Honey: 304 kcal https://caloriesnotcount.com/compare/is-salmon-healthier-than-tunahttps://caloriesnotcount.com/og/compare/is-salmon-healthier-than-tuna.pngIs Salmon Healthier Than Tuna?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Salmon: 206 kcal, Tuna: 86 kcal https://caloriesnotcount.com/compare/is-dark-chocolate-healthier-than-milk-chocolatehttps://caloriesnotcount.com/og/compare/is-dark-chocolate-healthier-than-milk-chocolate.pngIs Dark Chocolate Healthier Than Milk Chocolate?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Dark Chocolate: 598 kcal, Milk Chocolate: 535 kcal https://caloriesnotcount.com/compare/is-couscous-healthier-than-ricehttps://caloriesnotcount.com/og/compare/is-couscous-healthier-than-rice.pngIs Couscous Healthier Than White Rice?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Couscous: 112 kcal, White Rice: 130 kcal https://caloriesnotcount.com/compare/is-coconut-oil-healthier-than-olive-oilhttps://caloriesnotcount.com/og/compare/is-coconut-oil-healthier-than-olive-oil.pngIs Coconut Oil Healthier Than Olive Oil?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Coconut Oil: 892 kcal, Olive Oil: 884 kcal https://caloriesnotcount.com/compare/is-pork-healthier-than-beefhttps://caloriesnotcount.com/og/compare/is-pork-healthier-than-beef.pngIs Pork Healthier Than Beef?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Pork: 248 kcal, Beef: 162 kcal https://caloriesnotcount.com/compare/is-turkey-healthier-than-chickenhttps://caloriesnotcount.com/og/compare/is-turkey-healthier-than-chicken.pngIs Turkey Healthier Than Chicken?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Turkey: 136 kcal, Chicken: 165 kcal https://caloriesnotcount.com/compare/is-olive-oil-healthier-than-butterhttps://caloriesnotcount.com/og/compare/is-olive-oil-healthier-than-butter.pngIs Olive Oil Healthier Than Butter?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Olive Oil: 884 kcal, Butter: 717 kcal https://caloriesnotcount.com/compare/is-whole-wheat-pasta-healthier-than-regular-pastahttps://caloriesnotcount.com/og/compare/is-whole-wheat-pasta-healthier-than-regular-pasta.pngIs Whole Wheat Pasta Healthier Than Regular Pasta?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Whole Wheat Pasta: 149 kcal, Regular Pasta: 158 kcal https://caloriesnotcount.com/compare/is-sorbet-healthier-than-ice-creamhttps://caloriesnotcount.com/og/compare/is-sorbet-healthier-than-ice-cream.pngIs Sorbet Healthier Than Ice Cream?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Sorbet: 110 kcal, Ice Cream: 207 kcal https://caloriesnotcount.com/compare/is-popcorn-healthier-than-chipshttps://caloriesnotcount.com/og/compare/is-popcorn-healthier-than-chips.pngIs Popcorn Healthier Than Potato Chips?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Popcorn: 387 kcal, Potato Chips: 532 kcal https://caloriesnotcount.com/compare/is-sourdough-healthier-than-whole-wheat-breadhttps://caloriesnotcount.com/og/compare/is-sourdough-healthier-than-whole-wheat-bread.pngIs Sourdough Healthier Than Whole Wheat Bread?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Sourdough: 272 kcal, Whole Wheat Bread: 252 kcal https://caloriesnotcount.com/compare/is-orange-juice-healthier-than-sodahttps://caloriesnotcount.com/og/compare/is-orange-juice-healthier-than-soda.pngIs Orange Juice Healthier Than Soda?Calories, protein, fiber and Nutri-Score side by side, per 100 ml. Orange Juice: 47 kcal, Soda: 44 kcal https://caloriesnotcount.com/compare/are-egg-whites-healthier-than-whole-eggshttps://caloriesnotcount.com/og/compare/are-egg-whites-healthier-than-whole-eggs.pngAre Egg Whites Healthier Than Whole Eggs?Calories, protein, fiber and Nutri-Score side by side, per 100 g. Egg Whites: 52 kcal, Whole Eggs: 143 kcal