One-day food diary template
Print one page for each day. In the print dialog you can choose “Save as PDF”. Write things down right after eating, not in the evening.
There are two sheets: a detailed one for a single day and a week at a glance — for when your doctor wants the overall picture rather than every spoonful.
Food diary
Name Date Day of the week
| Time | What you ate and drank (food, dish, brand) | How much (g, ml, pieces, spoons) | How it was prepared | How you felt, symptoms |
|---|---|---|---|---|
Water and calorie-free drinks today Supplements and medicines
Activity (what and for how long) Was it a typical day?
Write everything down as you go: snacks, sauces, sugar in tea, cooking oil. Template by Calories Not Count, caloriesnotcount.com/food-diary-for-doctor/template
Food diary: week at a glance
Name Week starting
| Day | Breakfast | Lunch | Dinner | Snacks and drinks | How you felt, notes |
|---|---|---|---|---|---|
| Mon | |||||
| Tue | |||||
| Wed | |||||
| Thu | |||||
| Fri | |||||
| Sat | |||||
| Sun |
Note what and roughly how much: “oatmeal — a bowl, banana, coffee with milk”. Template by Calories Not Count, caloriesnotcount.com/food-diary-for-doctor